Bread has become a bit of a bad word in Western society. This is because carb consumption in general is blamed for contributing to weight issues.
While this is partially accurate, it is also true that most bread recipes utilize refined flours and yeast. This results in quick rise, hard to digest loaves heavy in anti-nutrients.
When making bread using traditional methods – soaking, sprouting or sour leavening, this ancient food can be enjoyed without worry. This means that it takes far less to fill you up. It also protects against overeating or unbalancing the gut environment.
The whole grain bread recipes on this blog exclusively utilize these methods while still focusing on ease and convenience. Modern technology such as bread machines to speed the process is one way to make things faster.