Smoke Points of Fats and Oils

Click the image below to download the smoke points table in .pdf form!

Be sure not to be fooled by slick marketing of high smokepoint fats like grapeseed oil which can withstand temperatures up to 420°F/ 216°C. Despite the high smoke point, it is an unhealthy fat due to high levels of polyunsaturated fats which trigger inflammation when consumed to excess. Stick with the healthy traditional fats in the table below.

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