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Healthy Home Economist / Archives / Videos / Homemade Chicken Liver and Bacon Pate (+ Video)

Homemade Chicken Liver and Bacon Pate (+ Video)

by Sarah Pope / Affiliate Links ✔

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  • Serving Suggestions
  • Chicken Liver and Bacon Pate+−
    • Ingredients
    • Instructions
    • Recipe Video
    • Recipe Notes

Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast.

healthy chicken liver and bacon pate spread on wooden cutting board

Liver and liver pate is one food that some hesitate to incorporate into their kitchen routine. This may be the case even after making the changes required to transition to the wise ways of Traditional Cooking.

Not all liver tastes the same! In other words, just because one type of liver doesn’t appeal doesn’t mean that you will dislike them all.  

Beef liver, for example, is rather unappealing to me due to its extremely strong flavor. I only consume it via desiccated liver capsules.

On the other hand, I absolutely love duck or chicken liver pate.

By the way, liver is one of the organ meats that is considered “giblets“.

In fact, if I was stranded on a deserted island and could only pick a single food to eat, it would be chicken liver pate both for its fabulous and highly enjoyable flavor as well as for its amazing nutrient density.

Liver was considered a sacred food in many Traditional Cultures and was used for boosting fertility and birthing healthy babies.

It contains ample amounts of both natural cholesterol and real Vitamin A among other critical nutrients necessary for vibrant health.

**You will need to find a clean, pastured source of organ meats before attempting this recipe. Just any source of liver just won’t do!

I suggest this brand of organic chicken livers as acceptable if you don’t have a pastured poultry farm nearby (which would be the optimal choice).

Serving Suggestions

These homemade grain-free herbed crackers or this recipe for sourdough tortilla chips go deliciously well with this pate!

healthy chicken liver and bacon pate spread on wooden cutting board
4.45 from 9 votes
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Chicken Liver and Bacon Pate

Easy recipe for chicken liver pate blended with bacon, herbs, and spices for a delicious and nutrient-dense spread on crackers or toast.

Course Side Dish
Cuisine French
Keyword healthy, nutrient dense, tasty
Prep Time 20 minutes
Total Time 20 minutes
Calories 110 kcal
Author Sarah Pope

Ingredients

  • 1/2 cup chicken or duck livers organic and preferably pastured
  • 1 cup grassfed bacon chopped
  • 1/2 onion finely chopped, preferably organic
  • 1 clove garlic minced, preferably organic
  • 1/4 cup butter melted, preferably grassfed
  • 1/2 Tbl Sherry
  • 1 Tbl dried cilantro
  • sea salt
  • pepper

Instructions

  1. Melt butter in a saucepan and lightly saute chicken livers until just pink in the center.

  2. In a separate saucepan, sauté the chopped bacon for a few minutes and then add the onion and garlic. Continue cooking until until the onion is slightly caramelized and the bacon is cooked through.

  3. Transfer the contents of both pans to a glass bowl and mix in sherry and cilantro. Let cool for 10 minutes.

  4. Transfer to a food processor and blend until very smooth. Taste. Add sea salt and pepper if needed and pulse the food processor a few times to mix.

  5. Transfer chicken liver pate to a small, glass bowl with a lid and chill for 1-2 hours until set.

  6. Serve on crackers, toast, or as an easy sandwich spread.

Recipe Video

Recipe Notes

1-2 tsp fresh chopped cilantro may be substituted for the dried.

Spanish or white onions work best with this recipe.

**Reader tip: Mix the bacon drippings with the butter for extra bacon flavor in the pate!

Nutrition Facts
Chicken Liver and Bacon Pate
Amount Per Serving (2 ounces)
Calories 110 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g20%
Monounsaturated Fat 3g
Cholesterol 110mg37%
Sodium 340mg14%
Carbohydrates 2g1%
Protein 9g18%
Vitamin A 4000IU80%
Vitamin C 12mg15%
Calcium 40mg4%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
chicken liver and bacon pate on white plate with sprig of parsley
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Category: Organ Meat Recipes, Sacred Foods, Side Dishes, Side Recipes, Videos
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (43)

  1. Anonymous

    Nov 1, 2010 at 5:30 am

    Sarah,
    Thanks for this great video. We haven't yet tried liver or pate, but this is inspiring! Question: How do you get 3 livers for the recipe? We get chickens from your farmer and they come frozen with the liver inside. So if we thaw the chicken and the liver with it, is it ok to refreeze the liver(s) until we have 3 or more to make pate? Thanks!
    Beth

    Reply
  2. Anonymous

    Oct 29, 2010 at 9:33 pm

    try blending in a couple of hard boiled eggs into the pate. That is the way my Bubbe made it (also she used shmaltz instead of butter).

    Reply
    • Mikki

      Aug 1, 2013 at 10:11 am

      I’m not even Jewish and that’s how I learned to make my Chopped Chicken Liver, with hardboiled eggs, and lots of shaltz, NO bacon, no spices except onion, salt and pepper. Yum!

  3. Sarah, the Healthy Home Economist

    Oct 29, 2010 at 8:43 pm

    Hi Alix, as long as the bacon is from pigs that are outside in the sunshine and the bacon is chemical free, then I am fine with it too! Bacon has no vitamin D in it unless the pigs are exposed to the sun. We LOVE good quality bacon in our house.

    Reply
  4. Alix

    Oct 29, 2010 at 4:13 pm

    Thanks for this great recipe, Sarah. I have been needing to restart making my chicken liver pate and now I have motivation to try this recipe. thanks! P.S. Everyone still beats up on bacon even if they can accept liver due to its nutrient content…I can't think of one thing wrong with no nitrate/nitrite organic bacon. So, I'm good with that type of bacon. I'm assuming you are too?

    Reply
  5. Sarah, the Healthy Home Economist

    Oct 29, 2010 at 1:26 am

    Hi KR, I just love it plain, but some lettuce would be lovely too.

    Reply
  6. KR

    Oct 29, 2010 at 1:17 am

    I haven't made chicken liver pate in years. If I can find a good chicken source I'll try yours. Just wondering what else you would put on the sandwich?

    Reply
  7. Mom0fTwins

    Oct 28, 2010 at 8:53 pm

    My mother found that calf liver (from veal) is a much milder tasting liver than beef liver. I tend to "hide" calf liver in meatloaf and the kids took to it just fine in that venue. I look forward to trying this recipe.

    Reply
  8. Megan

    Oct 28, 2010 at 6:13 pm

    Okay, this will be a good experiment to try on my stored up chicken livers!

    Reply
  9. Sarah, the Healthy Home Economist

    Oct 28, 2010 at 4:39 pm

    No worries – your wife will love this recipe, Pavil. The pate I made during last night's videoblog shoot is already half gone! Super yummy as a sandwich spread!

    Reply
  10. Pavil The Uber Noob

    Oct 28, 2010 at 4:18 pm

    Timely post, Sarah.
    Since recently acquiring the Traditional Food lifestyle, I have been looking for ways to incorporate organ meats, including fermented meats (from pastured animals).

    My wife turns her nose at beef liver, too. (Must be a chick thing. :)) She complains about whatever I use as a marinade, so beef liver currently isn't very popular at my home.

    Anyway, this is something we can try. – Thanks

    Reply
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