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Healthy Home Economist / Archives / Recipes / Dessert Recipes / Pudding Recipes / Traditional Egg Custard Pudding

Traditional Egg Custard Pudding

by Sarah Pope / Updated: Apr 18, 2025 / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • More Homestyle Puddings to Enjoy!
  • Classic Egg Custard Recipe+−
    • Ingredients
    • Instructions
    • Recipe Notes

Delicious, nourishing egg custard made the traditional way, loaded with healthy fats for your creamy enjoyment as the ultimate comfort food.

classic egg custard pudding in white ramekin

Egg custard pudding was my favorite treat growing up. 

I usually made a couple of bowls a week at my Grandparents’ house, who lived not far down the road.

My Grandfather, also a huge egg custard fan, and I would happily enjoy a bowl while sitting in his favorite chair, watching baseball on the rabbit-eared black and white TV in the living room.

Egg custard was basically the only thing I could cook in my middle school years, and it didn’t really get much better until I had kids!

The reason I learned how to make this one dish at my Grandparents’ house at such an early age was my nearly constant craving for eggs, which were rarely served in my own home.

I have no idea why I craved eggs so much –  I don’t crave them at all anymore probably because I get so many good fats elsewhere in my diet and eggs are often on the menu. 

I think these tween cravings were likely because the wholesome fats in the yolk provided such excellent nourishment at such a fast-growing and hormonally charged time of life.

In my opinion, egg custard is a great first dish to teach your children (along with scrambled eggs). When you skip the white sugar in most versions and substitute unprocessed, whole cane sugar or dark maple syrup instead, the flavor even resembles flan!

If your children are tweens or teens and still haven’t shown much interest in cooking (this is an important life skill to teach!), haul them into the kitchen and show them how to whip up a bowl of egg custard or another healthy dessert recipe that might interest them. 

Be sure to serve each bowl with a spoonful of homemade whipped cream on top.

More Homestyle Puddings to Enjoy!

While this egg custard recipe uses dairy milk, there are many ways to make nondairy pudding if you prefer. Here are some alternative recipes to consider.

  • Jello Pudding
  • Thai Custard Pudding
  • Russian Custard
  • Pumpkin Pudding
  • Coconut Milk Pudding
classic egg custard pudding in white ramekin
4.18 from 41 votes
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Classic Egg Custard Recipe

An easy, traditional recipe for egg custard pudding that will delight both young and old with its rich flavor and easy digestibility.

Course Dessert
Cuisine French
Keyword baked, classic, healthy, natural sweetener, traditional, whole food
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8
Calories 137 kcal
Author Sarah Pope

Ingredients

  • 6 eggs preferably pastured or free range
  • 3 cups whole milk preferably grassfed
  • 1/2 cup maple syrup preferably dark or Grade B
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • ground nutmeg optional

Instructions

  1. Crack eggs into a medium-sized, oven safe glass bowl (I use this one) and whip until just blended.

  2. Add sea salt and vanilla and mix well. Blend in maple syrup and whole milk with a whisk.

  3. Bake egg custard in the same mixing bowl at 400 °F/204 °C for 45-50 minutes or until bubbly and lightly browned on top, and a knife inserted in the center of the bowl comes out clean. 

  4. Remove from the oven and sprinkle the optional nutmeg on top.

  5. Egg custard is delicious served warm! After the bowl is cooled, refrigerate leftovers for up to 4-5 days.

Recipe Notes

Goat or cow milk both work well in this recipe.

If you wish to use duck eggs instead of chicken eggs, use 4 instead of 6 eggs. Duck eggs are quite a bit larger than chicken eggs.

Nutrition Facts
Classic Egg Custard Recipe
Amount Per Serving (0.5 cup)
Calories 137 Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 149mg50%
Sodium 128mg5%
Potassium 210mg6%
Carbohydrates 11.5g4%
Sugar 10g11%
Protein 7.4g15%
Vitamin A 351IU7%
Vitamin C 1.7mg2%
Calcium 133mg13%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
traditional baked egg custard in bowl

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Category: Pudding Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (130)

  1. jody

    Jan 15, 2014 at 7:00 pm

    Is this recipe safe to feed to a 10 month old baby?

    Reply
  2. stacey

    Dec 9, 2013 at 10:55 pm

    Just made it – followed exactly your recipe – but it turned out to be a giant bowl of sweet scrambled eggs. It separated a little and is jiggly like gelatin. 🙁 I feel like I wasted a ton of delicious eggs and milk!

    Reply
    • Tiffany (As For My House)

      Dec 16, 2015 at 5:59 am

      Although other commentors offer other suggestions to fix this problem, I solved it simply by decreasing the amount of maple syrup slightly, since we seemed to have syrup on the bottom of the bowl.

      For me it was then not quite sweet enough, so I added some solid sweetener (natural sugar) to compensate. That’s getting into the realm of everyone’s preferences, though!

  3. suzanne

    Dec 7, 2013 at 8:45 pm

    I have made this with my homemade raw milk kefir. I don’t let my kefir go to where it tastes real tangy. Just to the point where it has thickened, 18 to 36hrs. depending on season.

    Made it last night with a can of whole coconut milk (not the lite) and filled the can with 2/3 filtered water, 1/2 c. honey. Baked at 350 for about an hour+. Sure, it was watery on the bottom (which by the way tastes yummy), but so delicious.

    Have made it with almond milk also. One doesn’t have to buy boxed almond milk as it is so easy peasy to make. Take an small handful of almonds (mine are soaked and dehydrated – but u don’t have to do that) and throw in ur blender (mine is a VitaMix) with a cup to 2 c. of water. Turn on high. Done. Its your choice whether u want to strain (very fine mesh strainer or nut bag) out the nut pulp. I have used it both ways – more calories, richer taste with it in. Can do the same with hemp seeds or sunflower seeds. too. I use those sometimes over my chia, oats, grated apple, almonds, cinnamon, coconut shreds combined. That or kefir.

    Reply
    • Janice

      Dec 14, 2013 at 10:10 am

      Love the idea of leaving the nut pulp in the milk! Extra flavor and (for me) extra calories is good.

  4. Callie Acuff

    Oct 25, 2013 at 11:52 am

    Why is this recipe okay to bake without using a pan of water but your Thai Egg Custard recipe says to use the pan of water? I’m hoping to make a double portion of the Thai recipe and don’t want to have to do the pan of water.

    Thanks! 🙂

    Reply
  5. Karen

    Jul 10, 2013 at 7:35 pm

    Hello,
    This custard looks so yummy, and it is. 😉 I made this today, but noticed that there was, I assume allot of, whey (clear liquid) on the bottom of the pan. Can I use this, or is whey only good when it isn’t baked?
    Thanks,
    Karen
    PS. If I can use it, can I use it as usual whey out are there only certain things baked whey can be used for? If so, can you share recipes? 😉
    Thanks again

    Reply
    • Sarah, The Healthy Home Economist

      Jul 10, 2013 at 8:20 pm

      You can’t use it like you can raw liquid whey. Just enjoy it along with the custard. It’s yummy!

  6. aari

    Jun 17, 2013 at 1:30 pm

    Just made it with soured milk. Yum!! Cooked it hot in a Le Creuset pot & did not separate. But i threw it in the KitchenMaid mixer beforehand since I had forgotten to whip the eggs. I think it probably works best if mixed in a blender or mixer before being put in the pot to cook.

    So glad to have a new way to eat eggs, which are generally not my favorite.

    Reply
  7. Marsah

    Mar 6, 2013 at 12:21 am

    This is the best and easiest custard I’ve ever made. I made it for hubby who is sick, but he doesn’t like custard consistency…which works well for me because now it’s all mine! I can’t wait to fix this for my grandsons.

    I had a little bit of what was definitely cooked egg on the top and it was a bit liquidy. I think that mixing the egg and milk better…more of a ‘whipping’ as the recipe instructs than I did this time…will fix that problem. I don’t mind the liquid as it is sooo good.

    Reply
  8. zosia

    Mar 1, 2013 at 10:20 am

    without wanting to be “attacked” for consuming almond milk…

    Could this be substituted in for the milk? I do not currently have coconut milk, nor can I afford raw milk.

    thanks!

    Reply
    • Randa

      Apr 19, 2013 at 10:17 am

      I’ve done it, and I think it tastes great with almond milk.

    • Maztergee

      Jun 10, 2016 at 1:41 pm

      What’s the point of using RAW milk if you’re to cook it dead anyway. Just use already dead milk

    • Sarah

      Jun 10, 2016 at 5:01 pm

      Because pasteurized milk is also homogenized (damages the cholesterol and makes it a hazard to the heart) and pasteurization is more violent and damaging to milk than the cooking process in a kitchen.

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