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Healthy Home Economist / Archives / Recipes / Seafood / Fish Recipes / Cheesy Seafood Casserole

Cheesy Seafood Casserole

by Sarah Pope / Affiliate Links ✔

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  • Preparation Tip
  • Cheesy Seafood Casserole Recipe+−
    • Ingredients
    • Instructions
    • Recipe Notes

This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish.

seafood casserole in a glass bowl

I am fortunate to have a husband who is a sensational cook, although he doesn’t tend to put on his chef’s hat all that often.  

However, he will gladly don his apron emblazoned with the words “The Expert” and go to town in the kitchen for special occasions and holidays.

A dish I usually choose for my birthday or Mother’s Day is fresh seafood, and the casserole he came up with a number of years ago continues to be an all-time favorite.

Preparation Tip

Remember while preparing this dish to save the shells from the crustaceans to make lobster broth or shrimp stock later.

Either of these makes an excellent base for a delicious seafood-based soup such as conch chowder.

cheesy and creamy seafood casserole in glass baking dish
5 from 1 vote
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Cheesy Seafood Casserole Recipe

This nourishingly delicious seafood casserole recipe is the ultimate comfort food with cheesy and creamy goodness all in one dish.

Course Main Course
Cuisine American
Keyword cheesy, comforting, creamy, healthy, nourishing
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 332 kcal
Author Sarah Pope

Ingredients

  • 1 lb mild white fish snapper, cod, haddock, or halibut suggested
  • 12 medium shrimp preferably wild, 8 large shrimp is fine too
  • 1/4-1/2 lb lump crab meat
  • 1 garlic clove
  • 1-2 Tbl grassfed butter
  • 1.5 cups fresh or lightly soured raw cream do not use ultrapasteurized cream
  • 1/2-3/4 lb mild grassfed cheese shredded or sliced

Instructions

  1. Lightly saute garlic in butter. Line the bottom of glass casserole dish with the shrimp and lightly salt and pepper.

  2. On top of the shrimp, layer the white fish and lightly salt and pepper. Sprinkle the crabmeat on top of the whitefish.

  3. Drizzle in the sauted garlic and butter evenly. Pour in the fresh or lightly soured raw cream.

  4. Generously cover the entire seafood casserole with slices of mild, grassfed cheese.

  5. Place the seafood casserole dish in a preheated 400 °F/ 204 °C oven for 25 minutes.

  6. Check that the seafood casserole is simmering throughout – it needs to have been simmering for a least 5 minutes to ensure all the seafood is cooked.

  7. Broil for 5 additional minutes to brown the cheese on top.

  8. Serve seafood casserole immediately.

  9. Cool and refrigerate leftovers.

Recipe Notes

Substitute 3-4 small lobster tails instead of the shrimp if desired.

Nutrition Facts
Cheesy Seafood Casserole Recipe
Amount Per Serving (1 cup)
Calories 332 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 13g65%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 169mg56%
Sodium 394mg16%
Potassium 458mg13%
Carbohydrates 1.5g1%
Protein 32g64%
Vitamin A 720IU14%
Calcium 467mg47%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
easy seafood casserole in a bowl
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Category: Fish Recipes, GAPS Recipes, Gluten Free Recipes, Low Carb Recipes, Paleo Recipes, Shellfish Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (48)

  1. Sarah Barnette

    Sep 10, 2014 at 7:21 pm

    I just made this recipe and although I didn’t have the crab, the sea bass and shrimp were great. I added some lightly steamed asparagus into the casserole just to add some color and a good veggie. I paired it with a salad and some sourdough garlic bread that my husband picked out. It was a great meal! I hope next time that’ll I remember the crab as I’m shopping!

    Reply
  2. Michele Fairman via Facebook

    May 11, 2013 at 6:16 pm

    I made this once and it was inedible, I still don’t know what in the world I did wrong.

    Reply
  3. Sam Ann Bethune via Facebook

    May 11, 2013 at 11:36 am

    That looks fabulous!

    Reply
  4. Beth Ward via Facebook

    May 11, 2013 at 11:35 am

    Looks really good. What do you eat with it on the side?

    Reply
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