Traditional Panna Cotta Recipe (+ VIDEO)
This video lesson features my traditional foodie friend Maureen Diaz making the traditional Italian dessert known as panna cotta. Maureen is the …
Recipes
Homemade Water Kefir Recipe (+ VIDEO)
Many people are surprised to learn that soda is actually a traditional food! Of course, ancestral cultures did not sweeten fermented beverages …
How to Sprout Grain at Home (+ VIDEOS)
The video lesson plus written recipe features how to make sprouted grains at home and thus make your homemade sprouted flour for all your baking …
Keto-licious Pizza Crust!
Those of you who love to bake with almond flour as much as I do will want to try this low carb pizza crust recipe. I really hope you enjoy it as much …
Soaking Flour for Maximum Digestibility (+ VIDEO)
Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …
Paleo Blueberry Pecan Cobbler
I had some pecan flour in my freezer and came up with this grain free blueberry cobbler to try it out in a baking recipe. It ended up turning out …
Easy Homemade Kefir Recipe (+ Video)
How to make homemade kefir the traditional way by fermenting on the counter for 24 hours with farm fresh milk. I prefer homemade kefir to yogurt …
Healthy and Homemade Protein Cookies Recipe (+ VIDEO)
Easy and delicious protein cookie recipe made with four whole ingredients and maple syrup as the natural sweetener. This recipe and video lesson …
Low Carb Almond Flour Pancakes (with Keto option)
Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …
Large Batch Advanced Kombucha Recipe (+ VIDEOS)
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …
Paleo Honey Bread Recipe
The recent recipe for Paleo muffins proved to be very popular, so I am posting another no grain recipe I use frequently in our home! This particular …
Kombucha Tea: Benefits & Healthy Recipe + Video
Easiest method to make kombucha at home in order to enjoy this delicious, traditional beverage without resorting to commercial versions that can be …