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Healthy Home Economist / Recipes / Page 35

Recipes

Healthy Devils Food Cake With Frosting

Homemade Devil’s Food Cake (with buttercream frosting)

How to make devil’s food cake the old-fashioned way by soaking the flour overnight for a melt-in-your-mouth treat for birthdays or other special …

View RecipeHomemade Devil’s Food Cake (with buttercream frosting)
homemade butter frosting, frosting recipes

Traditional Butter Frosting Recipe (full of healthy fats)

Bet you never thought that a birthday cake could be nutrient dense! Well, it can and your kids will be smacking their lips and loving every crumb on …

View RecipeTraditional Butter Frosting Recipe (full of healthy fats)
How to Make Raw Butter (+ VIDEO)

How to Make Raw Butter (+ Video)

Simple and easy recipe with video tutorial on how to make butter from raw or pasteurized cream to enjoy the ancestral health benefits of this …

View RecipeHow to Make Raw Butter (+ Video)
homemade gjetost cheese

How to Make Gjetost Cheese with Leftover Whey

Easy recipe for homemade gjetost cheese traditional to Norway that can be made with leftover liquid whey from other culinary activities. My friend …

View RecipeHow to Make Gjetost Cheese with Leftover Whey
sprouted flour pizza crust

Sprouted Flour Pizza Crust

China is credited with developing the method for germinating seeds many centuries ago.  On long ocean voyages, Chinese sailors used sprouted mung …

View RecipeSprouted Flour Pizza Crust
limewater

How to Make Limewater for Soaking Corn (+ VIDEO)

How to make limewater for soaking corn in accordance with traditional Native American cultures for improved digestibility and bioavailability of …

View RecipeHow to Make Limewater for Soaking Corn (+ VIDEO)
clabbered milk. milk clabber recipe

Homemade Clabbered Milk

When folks start getting into Traditional Cooking, learning to ferment foods like clabbered milk is a basic skill that must be mastered.  …

View RecipeHomemade Clabbered Milk
chicken wings baked in barbecue marinade on a platter

Barbecue Chicken Wing Marinade

This recipe for homemade barbecue chicken wing sauce and marinade will have your family coming back for seconds. Made with 5 whole food ingredients …

View RecipeBarbecue Chicken Wing Marinade
bison burgers, burger recipes

Blueberry Bison Burgers

Unique Native American inspired burger recipe made with ground bison and seasonal blueberries, for a perfectly complementary sweet/savory grilling …

View RecipeBlueberry Bison Burgers
homemade fermented yellow mustard on porch rail

Fermented Yellow Mustard

A simple recipe for fermented mustard, a probiotic-rich, lightly cultured condiment to facilitate the digestion of cooked foods enjoyed with it! …

View RecipeFermented Yellow Mustard
spanish bean soup in a bowl

Traditional Spanish Bean Soup

Traditional recipe for Spanish bean soup with a base of soaked legumes, vegetables, and meat stock perfectly blended with chopped chorizo. A local …

View RecipeTraditional Spanish Bean Soup
roasted bone marrow, bone marrow recipes

How to Prepare Immunity Boosting Bone Marrow (recipe + video)

Bone marrow was an important sacred food for the preindustrialized Indian cultures living in the Rocky Mountain range far into the Canadian North …

View RecipeHow to Prepare Immunity Boosting Bone Marrow (recipe + video)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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