Seaweed Wrap: Minerals In, Heavy Metals Out
Many luxury spas and cruise ships offer a seaweed wrap to clients as part of their relaxation and detoxification package. These services are …
Recipes
Homemade Corn Dog Recipe
A simple recipe for healthy, homemade corn dogs that your kids will love and you will feel good about serving. Great for lunchboxes or party platters. …
Low Carb Portuguese Focaccia Recipe (grain free)
I’ve been puttering around in the kitchen this summer experimenting with different gluten free and grain free flours both alone and in …
Homemade Rice Krispies Cereal
Make homemade rice krispies cereal yourself with leftover cooked rice. A healthier option than artificially fortified, GMO cereals. Eliminating …
Paleo Enchiladas (grain free with dairy free option)
Before I reveal this very creative Paleo enchiladas recipe, let me tell you a little about the recipe creator, Tara Rayburn. I first met Tara, author …
How Argan Oil Benefits Health (+ recipe)
Traditional to Moroccan cuisine and rich with antioxidants and essential fatty acids, argan oil benefits to health are rapidly becoming valued …
How to Use Bonito Flakes to Make Broth
How to quickly make a quart of bonito broth using traditional Japanese skipjack flakes from the health food store or Asian supermarket as an …
How to Make and Use an Onion Poultice for Congested Coughs
How and why to make an onion poultice to relieve deep-seated congestion and coughs including necessary supplies, steps for preparing, and how to use …
Grain Free Brownies Made with Nut Butter
In my opinion, the brownie is hands down the most important American contribution to the world of pastries. I typically make sprouted flour brownies …
Bone Marrow Custard Recipe: Nutrient Dense Delight
A casual scan of the shelves of your local bookstore quickly reveals an overwhelming array of cookbooks. For one interested in truly healthy cooking, …
How to Make Orangina (Fermented Orange Juice) + Video
The most commonly grown fruit tree in the world is the orange. This familiar fruit is a hybrid of ancient cultivated origin, possibly the pomelo and …
Grain Free Paleo Granola (Nutola)
One of the more popular articles on this site outlines the dangers of granola even if organic and low sugar. Granola or muesli made with rolled oats …