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Healthy Home Economist / Recipes / Page 28

Recipes

old_Sprouts and Squash Casserole

Sprouts and Squash Casserole

Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable …

View RecipeSprouts and Squash Casserole
rice cakes

Rice Cakes (Frittelle di riso) Recipe

We very much enjoy pancakes or waffles on the weekend in our home. Sometimes, though, it is really nice to break routine and mix things up a bit and …

View RecipeRice Cakes (Frittelle di riso) Recipe
Homemade Pumpkin Puree Recipe (+ Video Demo)

Homemade Pumpkin Puree Recipe (+ Video)

Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …

View RecipeHomemade Pumpkin Puree Recipe (+ Video)
Sweet Potato Casserole Recipe (Sugar Free)

Sweet Potato Casserole Recipe (Sugar Free)

Easy recipe for sweet potato casserole that contains no added sugar with no loss of taste and overall deliciousness! Perfect as a holiday side dish or …

View RecipeSweet Potato Casserole Recipe (Sugar Free)
homemade creme brulee in a bowl on wooden counter

Crème Brûlée: Creamy, Decadent and … Healthy!

Healthy, low sugar crème brûlée recipe using only four whole ingredients as traditionally practiced for creamy decadence loaded with healthy fats. …

View RecipeCrème Brûlée: Creamy, Decadent and … Healthy!
pork meatballs recipe, pastured pork recipes

Pastured Pork Meatballs Recipe

My kids are in love with the pork meatballs I make with quality pastured meat I obtain from a local farm. This tasty, nutrient dense meat comes from …

View RecipePastured Pork Meatballs Recipe
Rendering Beef Tallow the Easy and Traditional Way 2

Rendering Beef Tallow the Easy and Traditional Way

Tallow is hands down my favorite traditional fat to use for frying. I like it even more than lard. It is ideal for this purpose as it has less than 3% …

View RecipeRendering Beef Tallow the Easy and Traditional Way
Homemade Shrimp Stock Recipe (+ VIDEO)

Homemade Shrimp Stock Recipe (+ VIDEO)

One of the worst things that can happen to a traditional cook is to plan a wonderful dinner menu only to open the freezer and discover (gasp!) there …

View RecipeHomemade Shrimp Stock Recipe (+ VIDEO)
coconut chips, snack chips recipe

Low Carb Spicy Coconut Snack Chips Recipe

Have you noticed that healthfood stores in recent months seem to be carrying an ever increasing variety of snack chips?  In addition to the typical …

View RecipeLow Carb Spicy Coconut Snack Chips Recipe
stock and bone broth

Stock vs Broth – Are You Confused?

French chefs have a term fonds de cuisine, which translates to “the foundation and working capital of the kitchen.” Bone and meat stock provide just …

View RecipeStock vs Broth – Are You Confused?
Roasted Red Peppers Recipe (gluten and grain free)

Roasted Red Peppers Recipe (gluten and grain free)

My journey into grain-free eating emerged from years of dealing with chronic sinus problems and headaches. As a chiropractor, I get adjusted all the …

View RecipeRoasted Red Peppers Recipe (gluten and grain free)
Traditional Sloppy Joe Recipe (bun optional)

Traditional Sloppy Joe Recipe

Healthy and delicious Sloppy Joe recipe prepared traditional style with fermented sauce that retains probiotics and enzymes for optimal nutrition. …

View RecipeTraditional Sloppy Joe Recipe
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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