How to Make Oat Milk from Soaked Groats
So many people contacted me about the sprouted oat milk recipe I recently published! The common concern in these emails is that pre-sprouted oats are …
Beverage Recipes
Homemade Oat Milk (Do NOT buy at the store!)
Oat milk has a couple of big things going for it as a milk substitute. First of all, it is very mild in flavor and hence, the best tasting (in my …
How to Blend Matcha with No Clumps
“Better to be deprived of food for three days, than tea for one.” This ancient Chinese proverb clearly states how important tea, …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …
Decadent Butterscotch Latte
Once you’ve learned how to make real butterscotch (a must since all the commercial stuff is fake), it’s a hop, skip and a jump to make a …
This Vanilla Latte Recipe Will Get You Off Starbucks
If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, I’ve got a tasty and nourishing alternative …
How to Make REAL Buttermilk (4 Easy Methods)
Four easy methods for making real buttermilk that is loaded with probiotics and enzymes to facilitate digestion with delicious, old fashioned taste. …
Healthy Energy Drinks Recipe
The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals in 1960. This beverage, called Lipvitan-D, …
Detox Matcha Latte Recipe (nondairy options)
This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Lassi: India’s Delicious Yogurt Drink (with easy recipe!)
A traditional Ayurvedic beverage, lassi is India’s answer to the modern smoothie. This easy recipe contains a choice of fruit with …
Creamy, Nutritious Wild Rice Milk
One of the biggest problems with rice milk as a milk substitute is that it is basically a glassful of carbs. There is little to no redeeming …