Tomato & Feta Cheese Dip (fast and easy!)
Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot cheesy dip is a …
Appetizer Recipes
Gluten-Free Herbed Crackers
This simple recipe for herbed crackers uses gluten-free sprouted grain for maximum nutrition and easy digestion. Quality gluten-free crackers are hard …
How to Make Cream Cheese from Pasteurized Milk
How to make cream cheese from pasteurized milk (when farm fresh is unavailable) that far surpasses store bought commercial brands in nutrition and …
How to Make Fresh Cream Cheese
How to make fresh cream cheese from whole milk that can be used as a nutritious ingredient in both savory and sweet dishes. Cream cheese is an …
Grassfed Corned Beef Hash Recipe
How to make crispy, delicious grassfed corned beef hash in a healthy manner by avoiding toxic acrylamides from cooking the starchy potatoes on high …
Homemade Doritos Chips
Homemade, oven-baked doritos-style chips made with only three whole ingredients and healthy fat for a wholesome snack you can enjoy anytime. When it …
Soaked Three Bean Salad
Easy three bean salad recipe that uses soaked chickpeas and kidney beans for the most nutritious and digestible dish possible with no gas issues …
Easy Holiday Stuffing (nut free, starch free)
Easy and delicious recipe for low carb holiday stuffing that is starch and nut-free and perfect for those following a ketogenic diet or a gut healing …
Easy Homemade Coleslaw (Southern Style)
Southern-style coleslaw is the perfect side dish to serve with barbecue such as pulled pork or pastured ribs. It also works well with just about any …
Easy Chili and Cheese Dip (4 ingredients!)
Fast and easy chili and cheese dip made with only four whole food ingredients that is perfect for potlucks or an appetizer for the family while the …
Arugula, Sauerkraut and Tomato Salad
This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband …
How to Cook Bulgur for Maximum Nutrition
How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most nutritious choices for the breakfast or dinner menu. …