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Healthy Home Economist / Recipes / Appetizer Recipes / Page 3

Appetizer Recipes

three bean salad in a white bowl with spoon

Soaked Three Bean Salad

Easy three bean salad recipe that uses soaked chickpeas and kidney beans for the most nutritious and digestible dish possible with no gas issues …

View RecipeSoaked Three Bean Salad
glass pan of nut-free and grain-free holiday stuffing

Easy Holiday Stuffing (nut free, starch free)

Easy and delicious recipe for low carb holiday stuffing that is starch and nut-free and perfect for those following a ketogenic diet or a gut healing …

View RecipeEasy Holiday Stuffing (nut free, starch free)
homemade coleslaw in a white ceramic cup

Easy Homemade Coleslaw (Southern Style)

Southern-style coleslaw is the perfect side dish to serve with barbecue such as pulled pork or pastured ribs. It also works well with just about any …

View RecipeEasy Homemade Coleslaw (Southern Style)
casserole dish of chili and cheese dip

Easy Chili and Cheese Dip (4 ingredients!)

Fast and easy chili and cheese dip made with only four whole food ingredients that is perfect for potlucks or an appetizer for the family while the …

View RecipeEasy Chili and Cheese Dip (4 ingredients!)
arugula, sauerkraut and avocado salad

Arugula, Sauerkraut and Tomato Salad

This arugula, avocado, and tomato salad is perfect as a small side dish with a nutrient-dense ingredient that adds enzymes and probiotics. My husband …

View RecipeArugula, Sauerkraut and Tomato Salad
cooked bulgur in a white bowl

How to Cook Bulgur for Maximum Nutrition

How to cook bulgur at home for maximum digestibility and which varieties of wheat make the most nutritious choices for the breakfast or dinner menu. …

View RecipeHow to Cook Bulgur for Maximum Nutrition
healthy green bean casserole on a table

Easy Green Bean Casserole (no cans!)

Easy and fast green bean casserole that uses only whole food ingredients for a healthy dish with the same creamy taste and more nutrition. One of my …

View RecipeEasy Green Bean Casserole (no cans!)
Sourdough Stuffing in a dish

Easy Sourdough Stuffing

Classic recipe for sourdough stuffing that is easy, nourishing and full of flavor with significantly more digestibility and nutrition for your …

View RecipeEasy Sourdough Stuffing
Bacon Wrapped Dates Recipe 2

Bacon Wrapped Dates Recipe

No-bake recipe for bacon wrapped dates that preserves nutrition and enzymes in the dates for a sweet sour appetizer with incomparable flavor. One of …

View RecipeBacon Wrapped Dates Recipe
Soaked Coconut Rice Recipe (no added sugar) 2

Soaked Coconut Rice Recipe (sugar free)

This healthy recipe for coconut rice is sugar-free and made with only four whole ingredients. It is suitable for pairing with savory Asian-style …

View RecipeSoaked Coconut Rice Recipe (sugar free)
grain free keto stuffing in a while bowl with saucer

Low Carb (Keto) Holiday Stuffing Recipe

This easy and delicious low carb stuffing recipe is grain-free and suitable for those following the the Keto diet or a restrictive gut-healing …

View RecipeLow Carb (Keto) Holiday Stuffing Recipe
Taco Salad Recipe (with homemade seasoning)

Taco Salad Recipe (with homemade seasoning)

After a long holiday weekend, there are sometimes a lot of leftovers from the backyard picnic or barbecue. This easy taco salad recipe is a great way …

View RecipeTaco Salad Recipe (with homemade seasoning)
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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