Traditional Refried Beans
Refried beans recipe using traditional preparation methods and healthy fat for a delicious and easily digested dish with maximum nutrition. Although I …
Appetizer Recipes
Cultured Date Butter
Lightly cultured date butter recipe that is delicious and beneficial to gut health. It can be enjoyed on pancakes, waffles, oatmeal, and toast. One of …
Easy Roast Vegetables
Medley of colorful roast vegetables perfectly seasoned with herbs and extra virgin olive oil that beats the bland taste of steamed veggies any day of …
Easy Chopped Salad Recipe
This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I …
How to Prepare and Enjoy Cassava Root Safely
How to prepare and cook cassava to remove phytic acid and toxins to safely enjoy this important staple crop from around the world. When you find a …
Festive Christmas Salad
Vibrant green and red “Christmas” salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor …
6 Healthy Holiday Stuffing Recipes
How to make healthy stuffing in six different ways to meet various dietary needs to perfectly complement your Thanksgiving and Holiday menu. Besides …
Kefir Ice Cream Recipe
How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir …
Cultured Watermelon & Mint Salad
Fermented watermelon and mint salad that can be enjoyed alone as a tasty cultured snack or presented in a serving bowl as an appetizer for the main …
5 Minute Fermented Salsa
Easiest fermented salsa recipe ready in 5 minutes using freshly chopped ingredients from a local vendor and starter culture. Mix and you’re …
Healthy Baked Beans
Healthy recipe for baked beans using soaked beans and whole food sweeteners that you can feel good about serving! Baked beans are a popular side dish …
Fermented Sweet Potatoes (dairy-free)
Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with …