The Perfect Trifecta for Intestinal Health
Three easy steps to improve intestinal health to drastically improve overall wellness when following a years-long, strict gut healing diet is not an …
Natural Remedies
Foot Zoning: Drug Free Pain Relief
The modern world was introduced to Foot Zoning or Foot Zone Therapy in 1979 when Ed and Ellen Case of Los Angeles brought back an ancient Egyptian …
At Home Bladder Infection Remedies
Five safe remedies to consider for relief from bladder infections (UTIs) and which to choose based on the specific symptoms experienced.
6 Strategies for Relieving Stress Naturally
Stress! We all have it — driving, work, shopping, kids, cooking, family, neighbors, bills, the list goes on. Stress is a fact of life especially in …
Natural Alternative to Toxic Baby Teething Gels
Affordable, fast, safe teething remedy to try as an alternative to toxic “drug-free” baby teething gels available over-the-counter. When …
Steps to Remove a Tick Easily and Safely
Safe method to remove a tick without leaving the head stuck in the skin that works with small or large ticks and is easier than tweezers. Each spring …
SSKI: The Best Cough Expectorant You’ve Never Tried
Supersaturated potassium iodide, or SSKI, is a safe, effective cough expectorant routinely prescribed by doctors in the last century to open up the …
Can Kombucha Make Candida Worse?
Important tips for consuming kombucha to avoid candida flare-ups and why some people who drink it experience worsened symptoms. I’ve been asked …
Healing Ulcerative Colitis with Diet
Webster’s dictionary defines the word “gap” as “a pass or way through a range of hills.” I am writing my story after following the GAPS diet …
How NOT To Break a Milk Cure Fast
The correct way to break a fast after eating no solid food whatsoever for 10 days is gently and slowly with foods that are very easy to digest like …
The Milk Cure 10-Day Fast (Day 10)
We are done! I personally cannot believe I made it through the entire “Milk Cure” fast. Below are Paula, Richard, and my observations as …
The Milk Cure 10-Day Fast (Day 9)
Almost done! Less than 24 hours to go and The 10-Day Raw Milk Cure is complete! Paula, Richard, and I are ready to be finished with our fast as you …