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Review of the Candida Diet also known as the Anti-Candida Diet and why it typically does not produce desired results long-term with only short-term alleviation of symptoms.
Thinking of going on the Candida Diet to heal your gut and stop sugar and carb cravings?
While this may seem like a logical idea at first, be warned that it likely won’t heal you over the long term. The article below explains why as well as my personal experience with it.
What is Candida Anyway?
Candida is a term that refers to a large family of yeasts, or one-celled fungi. Under normal circumstances, these organisms harmlessly inhabit the tissues of humans. This is because a balanced intestinal tract from mouth to colon contains a preponderance of beneficial bacteria that keep Candida in check.
When not enough beneficial bacteria are present in given body tissue to keep pathogenic yeasts under control, it transforms from a harmless state into an invasive species. In this rapidly growing state, Candida puts out long stringy hyphae or “roots”. They have the ability to embed and penetrate through the gut wall and eventually cause leaky gut.
Candida overgrowth can occur in many tissues of the body. Well-known examples are oral candidiasis known as thrush, the scalp as dandruff, and vaginal yeast infections.
What Causes Fungal Overgrowth?
Candida is an opportunistic pathogen that can rapidly take over when a person is under a course of antibiotics. Antibiotics decimate beneficial gut flora but have little effect on Candida. This gives this normally harmless yeast the chance to take over dominance of the gut environment very quickly.
Many women don’t realize it, but oral contraceptives imbalance the gut in the same way as antibiotics. Again, this gives pathogenic strains of yeast an open door to take control.
A diet of processed foods high in sugars and simple carbohydrates also encourages Candida overgrowth as yeasts thrive on sugars.
Babies born via C-Section or to mothers who were treated with IV antibiotics during labor are especially vulnerable to the ravages of Candida overgrowth. The reason is that they are not exposed to Mom’s healthy flora from their travels down the birth canal prior to the moment of birth.
Symptoms
Symptoms of Candida overgrowth are many the most common being fogginess in the morning upon waking (brain fog), digestive complaints of all kinds and a myriad of skin issues.
Many women plagued by yeast infections don’t realize that the source of the problem is actually their diet. Over time, this leads to a pathogenic state in the gut environment. Using drugs and creams to resolve the problem is only a temporary solution when the source of the problem – gut imbalance – is not addressed head-on.
The Candida Diet
My husband and I tried the Candida Diet to resolve gut imbalance that had been exacerbated by our stressful and overworked lifestyle at the time.
It failed miserably.
Why?
Because the Candida Diet goes only part of the way in attempting to resolve gut imbalance by removing all food sources for Candida. It also did not include foods and supplements that help repair the damage to the gut caused by the overgrowth of pathogenic yeast.
For example, the Candida Diet removes sugar from the diet in all forms – even maple syrup and honey. Fresh fruit, however, is allowed.
Candida overgrowth can frequently trigger an allergy to molds and other types of fungi. Hence, beneficial fermented foods including cheese are also eliminated along with any bread and other foods containing yeast.
Other foods excluded from the Candida Diet include vinegar, mushrooms, tea, coffee, dried fruit and any form of fruit juices.
Temporary Improvement But No Healing
The typical scenario for a person who goes on the Candida Diet goes something like this:
- They feel better almost immediately primarily because all the sugar has been removed from their diet.
- They continue on the diet for some time perhaps many months or even a year. Pleased to see that symptoms diminish considerably during that time, they are convinced that the diet has “worked”.
- After a period of time, they try to reintroduce some of the foods that were removed. Sadly, they usually discover that their symptoms come raging back with full force.
- They realize that it is going to be next to impossible to continue the Candida Diet indefinitely. It is simply too hard to give up cheese and any and all sweets forever.
- They get discouraged, give up and stop the Candida Diet for good.
3 Reasons Why the Candida Diet Fails
The paradox of the Candida Diet is that symptoms greatly diminish. However, the patient doesn’t actually heal from the root cause of the problem which is a breach in the integrity of the gut lining.
Long-term healing is prevented on the Anti-Candida Diet for the following key reasons:
Reason #1
The Candida Diet allows starchy vegetables and tubers like sweet potato, cassava, yams, and arrowroot. Note that some anti-candida diet practitioners recommend caution with these foods, but others do not.
Reason #2
The Candida Diet doesn’t include traditional bone broth. This is an incredibly necessary food for proper healing of gut issues causing Candida in the first place.
Healing is quite simply NOT going to occur without it. Any candida diet benefits will be temporary as a result.
Reason #3
More important than the allowance of starch in the Candida Diet, however, is the inclusion of grain-based foods. Some adherents of the Candida Diet include gluten-free grains.
Others recommend none at all (in an apparent scramble to mimic diets that actually work to fix the gut like GAPS and to a lesser extent the bone broth diet).
The bottom line is that there is no uniformity to what is recommended, hence, the protocol’s unreliability for working long-term.
Anti-Candida Diet Shortfall
Even if the Candida Diet is used in conjunction with a gluten-free, casein-free diet, it fails in the majority of instances.
The reason is that disaccharides, or double sugars, are present in many carbohydrates including ALL grains – not just gluten-containing ones. An inflamed, imbalanced gut overridden with Candida is unable to digest double sugar molecules completely. This occurs because the lack of beneficial gut flora has compromised the function of the enterocytes.
According to Dr. Natasha Campbell-McBride MD, author of Gut and Psychology Syndrome and one of the key scientists at the forefront of gut restoration research today, the enterocytes are the cells that reside on the villi of the gut wall and produce the enzyme disaccharidase.
This enzyme breaks down the disaccharide molecule into easily absorbed monosaccharide molecules. When the enterocytes are not nourished and strengthened properly by adequate beneficial flora, they become weak and diseased and may even turn cancerous. They do not perform their duties of digesting and absorbing food properly.
Undigested food matter nourishes pathogenic yeast
Weak and diseased enterocytes also have trouble digesting starch molecules. They are very large with hundreds of mono sugars connected in long branchlike strands. People with weak digestion due to Candida overgrowth and messed up enterocytes have a terrible time digesting these complex molecules. The result is a large amount of undigested starch in the gut. The putrefying matter is the perfect food for pathogenic yeasts, bacteria, and fungi like Candida to thrive upon.
Even the starch that manages to get digested results in molecules of maltose, which is — you guessed it — a disaccharide! This maltose also goes undigested due to a lack of the enzyme disaccharidase and becomes additional food for Candida.
Therefore, when one follows the Candida Diet and yet still consumes some grains and starches, food molecules that are not fully digested continue to putrefy and inflame. This provides food for Candida thereby preventing healing even if some improvement is noted from the removal of all sugars.
Biggest Benefit
We’ve established that the Candida Diet fails miserably in resolving gut imbalance problems for many of the folks who try it.
However, it does include and recommend one fantastic herb that is very helpful for keeping Candida under control if only temporarily: Pau d’Arco tea.
What is the Best Diet for Candida?
In conclusion, it is best not to waste your time with the Candida Diet. It doesn’t work in the majority of cases and you will ultimately feel frustrated in your efforts to heal over the long term.
The best diets for healing and sealing the gut wall and permanently rebalancing the gut environment are the GAPS Diet, Autoimmune Paleo (AIP) or the very similar SCD (Specific Carbohydrate) Diet. And the one tip from the Candida Diet to include while you’re on GAPS, AIP or SCD diets? Pau d’Arco tea!
To read more about GAPS, check out this introductory post on healing autoimmune disease effectively. Also, the post The Five Most Common GAPS Diet Mistakes is a review of the most common pitfalls of this approach to gut healing.
Reference
Gut and Psychology Syndrome, Dr. Natasha Campbell-McBride MD
More Information
Macrobiotic Diet and Extreme Vitamin D Deficiency
Biofilms: Overlooked Step in Treating Candida
Can Candida Sufferers Drink Kombucha?
How to Take Probiotics
You contradict yourself when you say it omits starchy fruits and vegetables (which is true) but then later state the diet doesn’t work because it includes starches…. this post almost really discouraged me out of sticking to the diet. I’m glad I read the whole thing to realize it’s not entirely accurate
It seems you are confusing the GAPS diet which DOES exclude starchy veggies with the Candida diet which does not.
Hi , any recommendations how to speed gut the gut repair other than bone broth. E.g. glutamine, marshmallow root, slippery elm?
6-18 months stated in article about GAPS to repair the gut sounds extremely long
Thank you
It took years to undo gut health, it will take months or even years to repair it. Sorry, but this is the reality. There is no quick way back to gut health that I know of currently.
Research Eric bakker, a naturopathic dr on youtube. He has excellent videos on candida. He also has special supplements you can buy to help.
I think all you should have said is:
when doing the Candida diet be sure to use supplements that help clear up the infection. That’s it.
Candida diet does a good job if you are doing the proper diet, not this bolony you posted above.
Candida diet is recommended to be taken with supplements to help clear out infection for long term and detox the body.
I have read a lot on Candida and have only been doing it for 10 days now – the impact it has had on my life – my happiness, my sinuses, energy, skin and more is irreplaceable!!
Makes me angry to read this post of yours because it could potentially stifle others from such life altering results.
Some one of your profession and experience should better label their articles and approaches.
You made it clear that the Candida diet does work because you said people see results. Already debunking your title. It does work, it works better with supplemental aid.
Any suggestions on how to approach feeding a child a gluten free/gaps/candida/Lectin Free diet? I laugh because I am trying to blend all the common denominators of these diets, in an effort to help my 3 yr old son has struggled with eczema on his mouth for over two years. I recently started a elimination diet along with him and my own eczema has drastically reduced in only 8 weeks. I’m cooking for the whole family in the healthiest way I can surmise, given the (often contradictory) information of all these dieting options! Do you have a suggestion?
hey Sarah, have you heard of a supplement called Candex? it uses enzymes to destroy the candida cell without any die off. Do you have any experience with this product?
I haven’t heard anything about it.
Fruits are not part of the anti candida diet?! No wonder it dosen’t work. All who read this need to look up Erica White and specifically her book Beat candida. Her anti candida diet will destroy yeast and if done properly and will cure the problems associated with yeast infection. I did that specific diet for two years and tried many health inducing suppliments as suggested in that book to bolster my well being like to name a few, probiotic tablets and Caprilic acid to bring balance back to the gut. When I chose to end the diet I ate candy and junk food for a many years with my clean bill of health before I started to notice a relapse in my yeast infection. Now, 13 years later, I am returning to the real anti candida diet, and, if avoiding eating specific foods is too much for you than I dont know what can help you. The door is wide open for all to beat yeast infection but only the dedicated need apply.
I believe the phase one Kauffmann diet, It excluded all grains and sugars, works. It has helped me. And I believe once you have been mold compromised you will always have to watch your diet. I got ill from my breast implants and am healing on this. There are 80,000 different types of fungi, not just Candida so whoever wrote this is ill informed.
I agree…the Candida diet is for clueless muppets.
I have never heard of a candida diet that allows starchy vegetables, unless you’re weaning off the diet. You also mentioned fruits which aren’t recommended. And every website or book I’ve read recommended bone broth and other remedies to help with healing. I think you need to do not research.
Some candida diet promoting practitioners are recognizing that the diet in its original form doesn’t work and are incorporating aspects of other healing diets that DO work like GAPS. This is why some people on the so called candida diet are using bone broth and avoiding all grains now. However, there are plenty of clueless alternative practitioners out there that are still promoting the candida diet including gluten free grains and no bone broth.