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Healthy Home Economist / Archives / Natural Remedies / Preparing the Birth Canal for the Probiotic Gulp

Preparing the Birth Canal for the Probiotic Gulp

by Melanie Fielstra / Affiliate Links ✔

Table of Contents[Hide][Show]
  • Probiotic Supplementation and Fermented Foods
  • Today we have a three-fold probiotic problem:+−
    • What damages our gut flora?
    • Why are probiotic foods and supplements so important?
  • How to choose a probiotic supplement
  • The best probiotic supplement companies+−
    • Therapeutic doses
    • “Die-off” symptoms
    • Reducing Die-Off
    • Recommended brands
  • How to give your baby the best possible start
  • Birthing Microbiome Prep
  • The Takeaway

How to prepare for baby’s birth by optimizing the microbiome of the birth canal for seeding of the newborn immune system with a diversity of beneficial flora for lifelong protection!

newborn baby whose mother prepared the birth canal microbiome properly

May the (probiotic) force be with you.

Today I want to talk about a “force” that is so important to our bodies that we need to ingest it before we even take our first sip of Mama’s milk.

What is this “Force”?

Beneficial microbes, i.e. probiotics. Bacterial cells outnumber our own 10 to 1, with over 1,000 different species being known so far.

Probiotics, and foods with probiotics (ferments), are one of the Top Ten Influences on Immunity, according to Dr. Natasha Campbell-McBride, creator of the GAPS Protocol for digestive and brain healing.

Probiotic Supplementation and Fermented Foods

Our very first introduction to beneficial microbes (or not-so-beneficial) happens as we pass through the birth canal, the so-called the vaginal “gulp”.

It is to be hoped that in this vaginal passage there are more beneficial microbes than non-beneficial, as a large amount of our first inoculation comes from this passing through the birth canal. This starts our intestinal population, that mainly develops in the first 20 or so days of life.

Babies born via C-section develop completely different gut flora than babies birthed vaginally via the birth canal with potentially lifelong negative health consequences such as the increased risk for allergies, asthma and other autoimmune disorders.

One way to compensate for this is to take a swab of the birth canal immediately after the baby is born and put it in the mouth of the baby. It is extra important to supplement with probiotics in the early days of infancy for a C-section baby. Also, even in a vaginal birth, if a mother has an imbalanced microbiota (too common) she will pass that on to her baby at birth. (Stay tuned and I’ll describe how to prepare the vaginal canal for the healthiest start possible for your baby.)

“…it is essential to human health that a probiotic gastrointestinal environment be established and maintained” Dr. Khem Shahani, Phd

Today we have a three-fold probiotic problem:

  1. Destruction and low numbers of beneficial flora
  2. Overpopulation of pathogenic flora
  3. New and resistant pathogenic flora

What damages our gut flora?

  • Antibiotics – Penicillins, tetracyclines, antifungal antibiotics
  • Processed carbs & sugar (feeds pathogens, changes pH)
  • High grain fiber diet
  • Prescription drugs (such as pain killers, steroids, etc…drug induced gut dysbiosis can be especially difficult to treat)
  • Birth control pill
  • Bottle feeding (use homemade formula if not breastfeeding)
  • Prolonged fasting or starvation or overeating
  • Disease
  • Stress
  • And much more

Why are probiotic foods and supplements so important?

They help with:

  • Gastrointestinal disorders of all kinds
  • Anxiety
  • Digestion
  • Allergies
  • Autism
  • Bacterial infections
  • Chronic viral infections
  • Urogenital infections
  • Hepatitis, liver cirrhosis & biliary disease
  • Tuberculosis
  • Meningitis
  • Malignancy
  • Arthritis
  • Diabetes
  • Lower cholesterol & prevent arterial disease
  • Weight issues
  • Osteoporosis (enhance calcium assimilation & metabolism)
  • Burns of various degrees
  • Perioperative care and intensive care in surgical patients and patients with massive blood loss
  • Clinical infections
  • Autoimmune disorders
  • Moods
  • Produce B vitamins
  • Synthesize Vitamin K
  • Integrity of our intestinal wall
  • More being studied, or haven’t been studied yet

How to choose a probiotic supplement

While specific strains have been studied for certain therapeutic applications, generally it is best to have a variety of species from each of the three main probiotic types:

  1. Lactobacillus
  2. Bifidobacterium
  3. Soil-based

The best probiotic supplement companies

Their products list the genus (i.e. Lactobacillus) species (i.e. acidophilus) and strain (i.e. DDS-1)
Like this: Lactobacillus Acidophilus DDS-1 (or L. Acidophilus DDS-1)

If they are not listed on the bottle, then the company should at least be able to tell you what strains are in their probiotic…if they don’t know, I wouldn’t recommend purchasing from them.

Therapeutic doses

When working on a health issue it is important to work up to a therapeutic dose.
This looks like:

  • Infant up to 12 months – 1-2 billion of bacterial cells per day
  • Toddler from 1 to 2 years – 2-4 billion of bacterial cells per day
  • Child from 2 to 4 years – 4-8 billion of bacterial cells per day
  • Child from 4 to 10 years – 8-12 billion of bacterial cells per day
  • Child from 12 to 16 years – 12-15 billion per day
  • Adults should have around 15-20 billion of bacterial cells per day

A therapeutic dose should be maintained for an average of 6 months to overtake harmful microbes and reestablish beneficial microbes. Following a clean, whole foods diet is essential during this time.  If you continue feeding your pathogens in the gut with sugar and processed carbohydrates then the probiotics will not have much chance of helping you.

After six months it’s beneficial to reduce to a maintenance dose of probiotics (usually half of the therapeutic amount) and/or consume fermented foods daily.

“Die-off” symptoms

Whenever you introduce a healing food or supplement it is possible to experience a die-off reaction. Pathogens are dying off and releasing their toxins, which can make you feel miserable if it happens too quickly. Here is what die-off looks like:

  • Feeling “off”
  • Lacking energy
  • More difficulty dealing with stress than usual
  • Mood swings & difficulty concentrating
  • Any other symptoms typical for you
  • For children, this can also show up as bedwetting, moodiness, tiredness, restlessness and any other symptoms typical to your child

Reducing Die-Off

  • First, it’s a good sign, it means your probiotics are working
  • Introduce probiotics slowly…this may mean as little as 1/8 of a capsule or less
  • Increase incrementally to a therapeutic dose,  every 3 – 5 days for example

Recommended brands

The Healthy Home Economist Shopping List provides examples of good quality probiotic brands Sarah uses in her home.

Below are a few others to consider, but this list is not all-inclusive.

  • Garden of Life
  • Just Thrive
  • Complete Probiotics

*If you are not sure about your preferred probiotic brand, Sarah is happy to vet it for you via Healthy Home Plus.

How to give your baby the best possible start

Lastly, let’s talk about preparing the birth canal for labor and delivery.

It is optimal of course to start nourishing your body and microbiota 4 – 5 months before you even conceive, but if you are already expecting I’ve got some steps you can take to populate your vaginal canal pre-birth so that you give your baby the best start.

In traditional societies, women knew how to prepare for birth, and one of the most important measures in the last few weeks of pregnancy was to prepare the birth canal for delivery. A woman’s birth canal has a very rich microbial flora, which needs to be dominated by beneficial microbes.

Antibiotics, the contraceptive pill, and other environmental influences can damage the delicate balance in the flora of the birth canal, predisposing a woman to thrush, vaginosis, and other problems. Pregnancy is also a state of natural immune suppression because it is dominated by the immune-suppressing hormone progesterone. As a result, during pregnancy, pathogens in the vagina can get out of control. The best way to handle them is to populate that area with beneficial flora.

Birthing Microbiome Prep

Apply homemade yogurt or kefir all over your groin daily after a bath or a shower. Don’t use commercial brands as they aren’t fermented for 24 hours.

If you have thrush or other problems in the groin area, insert 1-2 capsules of a good quality probiotic into your vaginal tract at bedtime and leave it there to dissolve overnight; repeating this procedure for 2-3 nights, and the problem should go away.

Vaginal flora comes from the bowel, so it is essential to keep your gut flora healthy. A clean diet (GAPS for example), probiotics & fermented foods will accomplish this.

The Takeaway

We cannot live without beneficial bacteria, and the microbiome of the Mother’s birthing canal is the source of her baby’s initial microbial seeding.

Research suggests that this may be difficult to alter later, so preparing for this life event proactively is a good idea.

Probiotic supplementation is a good way to ensure that we have enough of the beneficial species we need for health if/when things do not go as planned.

These coexisting life forms take care of us, and it is our privilege and duty to take care of them as well.

References

Gut And Psychology Syndrome, by Dr. Natasha Campbell-McBride
Making Sense of Probiotics, white paper by Klaire Labs
Cultivate Health From Within, by Dr. Khem Shahani, Ph.D.
Gastrointestinal Masterclass, by Dr. Jason Hawrelak, Ph.D

More Information

To Group B Strep or Not to Group B Strep, That is the Question

Toxic Water Birth

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Category: Healthy Pregnancy, Baby & Child, Natural Remedies
Melanie Fielstra

Melanie Fielstra is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Mom of four. She is the creator of Honest Body and hosts an online GAPS class several times a year. Melanie delights in helping people apply healing protocols to everyday life and becoming friends with their bodies again.

honestbody.com/

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Reader Interactions

Comments (63)

  1. per

    Nov 1, 2023 at 7:02 am

    It is an interesting article.

    A while after having bought Garden of Life, Nestlé started to lower the contents of nutrients in Garden of Life products. I had been waiting for it and it sure happened.

    I simply can not buy Garden of Life products any longer. Nestlé is a huge company who think they should have global monopoly on drinking water and want humanity to eat only processed food.

    In a food store 15 years ago, I overheard a young couple discussing what they should buy as a present for their friends and hosts who were about to throw a party. The Swedish woman suggested a box of After Eight. Her American boyfriend said, “Nestlé? But they are evil.”

    I believe that there is a catch to supplements: As the Perpetrators steadily enforce less and less nutrient dense food upon humanity, we tackle this by consuming more and more supplements to survive. It is easier for them to take away traditional, health bringing foods that way, without people noticing it so much. They are boiling the frog slowly.

    Reply
  2. Jessica T

    Oct 31, 2023 at 10:15 pm

    Thanks for this great article! The only question I had is Garden of Life is owned by Nestlé — do you think they’re a trust worthy source for any supplements?

    Reply
    • Sarah Pope

      Oct 31, 2023 at 10:32 pm

      The GOL probiotic is fine, but I agree … not ideal that the company has been bought by Nestle.

  3. Julie

    Feb 2, 2019 at 5:58 pm

    Hello. This was a very well laid out article. Thank you. I’m 30 weeks pregnant, and may be suffering from a sinus infection. I don’t want to take the Antibiotics prescribed, because I want baby to have as much healthy flora at delivery as possible. If antibiotics are taken, would about 8weeks of probiotic therapy be sufficient time to restore?

    Also, I will be having my 34 week GBS swan done soon. If it’s positive, like it was for my first pregnancy, they will push me to be hooked up to iv antibiotics during labor. What is your knowledge/thoughts on this? Is GBS harmful to baby?

    Reply
    • Sarah Pope MGA

      Feb 2, 2019 at 6:03 pm

      I declined the GBS test for all three of my pregnancies. According to my research, antibiotics during labor is very dangerous for baby and provides little/no benefits … most children I know who are born to mothers hooked up to an antibiotic IV end up with eczema and other potentially serious autoimmune issues later.

      The good news is that the risks to baby are small if you decline the antibiotics … here’s more info on that for you to consider before you make a decision. https://www.thehealthyhomeeconomist.com/to-strep-b-or-not-to-strep-b-that-is/

  4. Stephanie Cole

    Aug 8, 2018 at 11:49 pm

    I’m sure a lot of women even those who gave birth already did not know or have a little knowledge about his. This is very significant information for moms or soon-to-be moms out there. Thanks for sharing 🙂

    Reply
  5. Cortney

    Nov 2, 2016 at 6:00 pm

    Could I use kombucha instead of milk kefir or yogurt after I shower? Also, how long should I leave it on for?

    Reply
    • Sarah

      Nov 3, 2016 at 10:51 am

      Kombucha would not be as effective.

  6. Kelsey

    Aug 22, 2016 at 6:33 pm

    Hello!
    Thank you for the great information! I follow your thoughts on this subject.
    I am 9 weeks pregnant and was diagnosed with bacteria vaginosis. I wanted to get your opinion about inserting(vaginally) a raw, high quality probiotic capsule containing l. Rhamnosus and l. Reuteri.
    Have there ever been problems associated with this?

    Reply
  7. Kayleigh @ Sugar in My Texas Tea

    Nov 12, 2015 at 12:51 pm

    What about baby’s who are born in the caul? My son’s head was out before his waters ruptured, so I don’t see how he could have ingested anything. 🙁

    Reply
    • Kayleigh @ Sugar in My Texas Tea

      Nov 12, 2015 at 12:51 pm

      babies*** 🙂

  8. Susan Hawkins via Facebook

    Aug 8, 2014 at 7:45 pm

    Amazing!

    Reply
  9. Jill Wobker Headley via Facebook

    Aug 8, 2014 at 6:31 pm

    What do you do if you have to have antibiotics during labor?

    Reply
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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