Homemade Ant Bait: Get Rid of Ants in the House FAST
Every Spring they return. Tiny single file armies invading kitchens, bathrooms, and other domestic locations. Or, silently circling your picnic, …
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How to Season Bone Broth Perfectly Every Time
A good friend of mine recently made bone broth for the very first time. She was very excited about it until she took a sip. She texted me that much to …
Sunflower Oil: When it’s Healthy, When it’s Not
What to look for to choose healthy sunflower oil rather than the unhealthy kind used widely in processed foods, even if cold-pressed and organic! As a …
How to Make Rabbit Bone Broth
Rabbit is not a very popular meat in the United States. In Europe, however, it is commonplace with numerous traditional recipes in German, French and …
Samaritan Ministries: How Health Care Sharing Works in the Real World
Several years ago, I wrote an article about why we ditched traditional health insurance for health care sharing. It’s been almost 6 years now …
Old Fashioned Sugar Cookie Recipe
Authentic sugar cookie recipe from the early 1900s using old-fashioned, whole ingredients with a flavor most have never experienced before! My …
Gum Additives in Food. Which Ones to Avoid?
Examination of the various gum additives in processed foods, which ones are safe and those to avoid as they can potentially harm intestinal health. …
Pork: Healthy Meat to Eat or Not? (+ recipe)
Pork is one of the most controversial meats on the planet. On one hand you have healthy ancestral cultures from the Middle East which forbid eating …
Chickpea Flour: How to Prepare and Enjoy this Multi-Cultural Traditional Food
The popularity of gluten-free foods and gluten-free flour for baking continues to rise. Chickpea flour, the result of grinding garbanzo beans, is one …
Why Healthy Diets Don’t EVER Include Soy Milk (+ Video)
Soy milk is widely perceived as a healthy alternative to dairy milk, but an examination of the history and processing of this modern beverage reveals …
6 Childbirth and Pregnancy Myths Most People Still Believe!
The top 6 childbirth and pregnancy myths that people still believe to the detriment of Mom and baby’s health both before and after delivery. …
Teaching Cooking Skills and Kitchen Knife Safety to Kids
Over Spring Break, my tween and a neighbor friend completed the online course Kids Cook Real Food. This amazingly thorough class was created by my …