4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Archives
Malted Barley Compared to Other Sweeteners
Educated consumers are starting to tire of the never-ending parade of alternative sweeteners hitting the market, most of which prove toxic or …
Easy Gluten Free Waffle Recipe (Paleo)
The gluten-free waffle recipe below is the easiest one I’ve tried yet. As a bonus, it is grain-free and Paleo-friendly too, but I guarantee that …
The Conundrum of Cassava (+ 11 Benefits Using the Flour for Baking)
We recently added a new gluten free flour to our family’s menu – cassava. Soon after, I noticed that there is a bit of debate about it within …
High Dose Vitamin C “Flush”: Safe or Risky?
Pros and cons of Vitamin C flush, “ascorbic acid cleanse” and why it is not a safe practice for regular use, especially for children. Ever …
Many Types of TOFU. Are Any of Them Safe?
Tofu is a traditional Asian food that has lost its way with modern processing. If you choose to eat bean curd, carefully consider which types are …
7 Benefits of Breast Ultrasound Instead of Mammogram
The benefits of yearly breast ultrasound instead of a mammogram and why some GYN doctors keep this life-saving information from their patients. …
How to Clean a Yoga Mat (or remove the slippery film from a new one)
Easy steps to clean a yoga mat or remove the film from a new one along with DIY recipe for a yoga mat spray or wipes for a quick clean after each …
How to Make Broth (Safely) in a Slow Cooker
I’ve had a number of inquiries recently on how to make bone broth in a slow cooker like the Vita-Clay. Since I’ve already posted about how …
Harcombe Diet: Real Food for Weight Loss
Summary and review of the Harcombe Diet and whether a person eating Real Food alone with no gimmicks can really lose weight without counting any …
Saffron Rice Recipe (Traditional Method)
If you want to find out how to make saffron rice, it isn’t too difficult. Numerous recipes are at your fingertips if you do an online search, …
Is Monk Fruit a Safe Sweetener?
Analysis of monk fruit as a safe, zero calorie sweetener when used in moderation as a substitute for sugar. Do you like cucumbers? If so, its cousin …