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Healthy Home Economist / Archives

Archives

steak tartare recipe, raw meat recipes

Classic Steak Tartare Recipe (delicious!)

The mere mention of the words “steak tartare” frequently conjures up that hilarious episode of Mr. Bean (U.K.) where he unwittingly orders …

View RecipeClassic Steak Tartare Recipe (delicious!)

Too Fat to Serve

The future security of the United States is becoming increasingly threatened by the obesity epidemic which is accelerating among its youth. Currently, …

Read moreToo Fat to Serve
cottage cheese smoothie no protein powder in glass with straw

Cottage Cheese Smoothie Recipe

Healthy and delicious cottage cheese smoothie recipe that contains a whopping 38 grams of natural protein per serving without the use of highly …

View RecipeCottage Cheese Smoothie Recipe

Why Can’t the FDA Just Call A Spade a Spade?

A huge food recall is brewing yet again. Does it involve any products from locally produced, small family farms? Of course not. These huge, expensive, …

Read moreWhy Can’t the FDA Just Call A Spade a Spade?

Boma Flavors of Africa: Best Restaurant at Disney World

My family loves to visit Disney World. Living only an hour or so away, it seems we go no less than 3 or 4 times a year, frequently with an overnight …

Read moreBoma Flavors of Africa: Best Restaurant at Disney World
Why Skim Milk Will Make You Fat (and Give You Heart Disease!)

Why Skim Milk Will Make You Fat (and Give You Heart Disease!)

Joke: How do you dramatically increase sales of a new or unpopular food product to the American public? Answer: Call it a health food! This joke, …

Read moreWhy Skim Milk Will Make You Fat (and Give You Heart Disease!)
paleo banana muffins

Paleo Banana Muffins Recipe

Easy recipe for delicious, healthy paleo banana muffins made with whole food, natural ingredients that are legal for gut healing diets too! Yum! …

View RecipePaleo Banana Muffins Recipe

Yes! You Should Eat Like an Icelander!

I got a free issue of Food and Wine magazine in the mail the other day. As I was flipping through it, I noticed an interesting article titled …

Read moreYes! You Should Eat Like an Icelander!

Mass Produced Chickens

My family traveled across the state this weekend for a soccer tournament. A few miles from the sports complex out in the middle of nowhere, I noticed …

Read moreMass Produced Chickens
healthy slice of pumpkin bread with whipped cream on a plate

Easy Homemade Pumpkin Bread

This old-fashioned recipe for homemade pumpkin bread uses only wholesome ingredients. I recommend using freshly made pumpkin puree for the most …

View RecipeEasy Homemade Pumpkin Bread

How to Pack a Healthy School Lunch

Packing a healthy school lunch that my kids will actually eat and won’t get them bullied on the playground is a delicate balancing act as any …

Read moreHow to Pack a Healthy School Lunch

Has Fear of Illness Overridden Common Sense?

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Read moreHas Fear of Illness Overridden Common Sense?
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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