Valentine’s Day Rant
How did this happen?? When I attended grade school, children simply exchanged little cards or notes for Valentine’s Day. Somehow, in the years …
Archives
Sprouted Flour Brownies Recipe
Easy recipe for sprouted flour brownies (with gluten-free option) that uses nourishing ingredients for a healthier treat than boxed versions and a …
Butter Has Indeed Been Framed
Surprise, surprise! Reuters has published an article that cites a “new” study that shows no link between saturated fat and heart disease! …
Kefir Smoothie for a Healthy Breakfast on the Go
Want to change your breakfast for the better in a hurry? Â A morning kefir smoothie will do the trick like nothing else. You can tell a lot about …
Starving Children in Vietnam Nourished with Maternal Ingenuity
Last week, I was paging through one of my favorite magazines “Fast Company” and noticed an article about a very successful program to …
Healthy Homemade Soda in 5 Minutes!
Traditionally made, fermented, homemade soda is the beverage of choice in our home. Such drinks like kombucha, kvass, and homemade root beer are …
If You Are In Support of Vaccinations, Read This If You Dare
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The Untold Story of BUTTER
Fifty years ago, a sea change began to occur in the perception of nutrition in America, and hence, the entire Western World. It started shortly after …
Chocolate Peanut Butter Fudge Recipe
Here is a great way to get lots of raw pastured butter into your kids. Chocolate peanut butter fudge – recipe at the end! Don’t know where …
3 Simple Ways to Eat Super Healthy on a Tight Budget
Three important ways to eat healthy on a tight budget that many people overlook in their quest to pinch pennies. A number of readers have emailed and …
Head of Health Calls Swine Flu “A False Pandemic to Sell Vaccines”
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Future Members of the Polar Bear Club
My family spent a few days away this past weekend. We stayed at the Innisbrook Resort in Tarpon Springs, FL, a fabulous golf resort with many outdoor …