Soaking Flour for Maximum Digestibility (+ VIDEO)
Soaking flour for maximum digestibility is one of the three traditional methods of grain preparation for healthy, nutritious bread as practiced by …
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Blueberry Pecan Cobbler
Healthy blueberry pecan cobbler recipe sweetened only with fruit and grain-free too. It is a seasonal comfort food like no other. I recently had some …
Vitaminwater: Soda in Disguise
There’s a lady in my yoga class who brings a bottle of Vitaminwater with her to every session. Â It seems to me that this product has grown …
Pinkeye: Fast and Easy Home Remedy (pets too!)
Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed! Pinkeye, also called conjunctivitis or madras eye, is an …
Easy Homemade Kefir Recipe (+ Video)
How to make homemade kefir the traditional way by fermenting on the counter for 24 hours with farm fresh milk. I prefer homemade kefir to yogurt …
The Never Ending Challenges Facing Our Local Farmers
My husband was given some strawberries from a local farmer in Riverview, Florida last week. Â Â This farmer was giving away beautiful, ripe …
To Group B Strep or Not To Group B Strep, That is the Question
One potential hazard that Moms may face during labor and delivery is the use of IV antibiotics for Group B Strep (GBS) infections. At around 35-37 …
Healthy Protein Cookies Recipe (+ Video)
This recipe for delicious, healthy protein cookies uses four real food ingredients, a whole food sweetener, and no flour. This recipe and video lesson …
Low Carb Almond Flour Pancakes (with Keto option)
Healthy, low carb recipe for almond flour pancakes so nourishing and yummy you might even be tempted to serve them for dinner. Naturally starch-free …
Five Healthy Fats You MUST Have in Your Kitchen
Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
The PB&J Experiment
Last Friday, all the kids were off school, so we packed up the car and went over to our local YMCA Youth Center to spend the afternoon. Â That …
Large Batch Advanced Kombucha Recipe (+ VIDEOS)
Do you already make a basic kombucha recipe, but wish you could easily make more than a gallon at a time? If so, this advanced kombucha recipe plus …