Weightlifting!
By Guest Blogger Paula Jager CSCS Time to hit the weights. . . If your idea of a jerk is your ex and your favorite exercise is a biceps curl then you …
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How to Make Healthy Salad Dressing (Recipes + Video)
Sometimes in our quest for better health, we can forget how important the basics can be. In this recipe plus video demo below, I show you how to make …
Nature’s Best Mosquito Control Hits a Snag
A while back, I wrote a post about the bat house we had installed in an oak tree in our front yard. It had taken several years, but a bat family …
Leftover Bean and Bacon Soup Recipe (Low Carb)
Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly. Bean and bacon …
The Basics of Buttermilk (Guest Post for Kelly the Kitchen Kop)
Americans spend a shocking 90 cents of every dollar on processed foods.   This love affair with all things factory made has caused many of us to no …
What? White Rice Better Than Brown?
The reason white rice is better than brown for health and digestion as determined by analysis of the effects of these foods on the gut. My video on …
Vaccines and the Link to Auto-Immune Disease
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Serving Ideas for Panna Cotta (Traditional Italian Dessert)
A recent dessert recipe and video tutorial showed you how to make homemade panna cotta. We absolutely love this recipe in my home! It’s amazing …
Sports Drinks Hide Aspartame
Food manufacturers aren’t stupid. Â They are so savvy and smart with their marketing and labeling tricks that it is at least a full time job to …
Healthy Chinese: Easy Egg Fried Rice (+ Video)
Love Chinese takeout? Â Here’s a quick way to make healthy Chinese at home without all that MSG! It is one of my family’s favorite ways to …
Summer Camp Survival Guide
My oldest went off to camp for almost two full weeks last month over a thousand miles away from home. It was the first time he had been away for more …
Gut and Psychology Syndrome Part I
The book Gut and Psychology Syndrome (or GAPS, for short), by Dr. Natasha Campbell-McBride MD, is divided into three major sections. The book’s …