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Healthy Home Economist / Archives

Archives

broom corn

Broom Corn: Not Your Everyday Corn on the Cob

When I received my organic seed packets this Spring, I immediately picked out the package of broom corn to plant as I knew that corn does well in very …

Read moreBroom Corn: Not Your Everyday Corn on the Cob
bread and butter pudding in white baking dish

Bread and Butter Pudding with Lemon Sauce

This traditional recipe for bread and butter pudding is a delicious and frugal British dessert best known for using up leftover bread crusts so …

View RecipeBread and Butter Pudding with Lemon Sauce
walnut oil in small glass dish on cutting board

Is Walnut Oil a Healthy “Seed Oil”?

Examination of walnut oil as an important exception to the toxic “seed oil” rule with a high amount of inflammation-reducing omega-3 fats …

Read moreIs Walnut Oil a Healthy “Seed Oil”?
The Weekly Comment Spotlight 7/9/2011

The Weekly Comment Spotlight

I spend quite a bit of time each week answering comments on my blogs, both old and new. I love answering comments and no question is ever a “dumb” …

Read moreThe Weekly Comment Spotlight
Why Protein Powder is Not a Health Food

Why Protein Powder is Not a Health Food

The reasons why protein powder is not a health food even when organic and manufactured at low temperatures with three safe alternatives to try …

Read moreWhy Protein Powder is Not a Health Food

Video: The Right Equipment for Traditional Cooking

The dazzling array of kitchen gadgets and equipment on the market can make the task of setting up one’s kitchen for Traditional Cooking seem an …

Read moreVideo: The Right Equipment for Traditional Cooking

Cow Happy Lines. One Measure of Herd Health

How to identify cow “happy lines” as one important measure of the overall health and well-being of a dairy herd. The general health and …

Read moreCow Happy Lines. One Measure of Herd Health
woman buying fake health foods from the store

5 Fake Health Foods to Never Buy

The top 5 fake health foods to avoid ever buying even if they are certified organic and prominently displayed at a health food store with the label …

Read more5 Fake Health Foods to Never Buy
The Weekly Comment Spotlight 7/9/2011

The Weekly Comment Spotlight

I spend quite a bit of time each week answering comments on my blogs, both old and new.   I love answering comments and no question is ever a …

Read moreThe Weekly Comment Spotlight
russian custard

Russian Custard (best substitute for dairy cream)

How to make nutritious Russian Custard, an easy-to-make, nourishing substitute for dairy cream for all your savory and sweet recipes. Russian custard …

View RecipeRussian Custard (best substitute for dairy cream)
vitamin D fish eggs

Fish Eggs: Superior Vitamin D Boost

Fish eggs are extremely high in vitamin D and a much safer and better choice than drops or pills for resolving this common nutritional deficiency. …

View RecipeFish Eggs: Superior Vitamin D Boost
woman with diet triggered liver disease standing on scale

Drunk Without Drinking a Drop

How liver damage similar to alcoholics can be triggered from diet alone, even without ever drinking a drop. It is well known that overconsumption of …

Read moreDrunk Without Drinking a Drop
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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