Top 25 Fitness, Nutrition + Lifestyle Tips for the New Year
In the last post, we were taking the remaining few weeks of the year to reflect, reorganize and reassess where we are, where we want to go and how …
In the last post, we were taking the remaining few weeks of the year to reflect, reorganize and reassess where we are, where we want to go and how …
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Earlier this year, the USDA suddenly and without warning lifted all restrictions on the planting of genetically engineered (GE) alfalfa, also known as …
The often overlooked differences between pickled and fermented foods. They are not necessarily the same nor do they offer the same benefits to health. …
Delicious and healthy sprouted Belgian waffles recipe using only whole ingredients for a filling and digestible breakfast. Freeze well and make great …
You’re a mean one Mr. Grinch … Christmas tree farmer Christian Critzer of Wayneboro,Virginia certainly never suspected that his charitable …
There is absolutely nothing healthy or beneficial about sweetened condensed milk. Sadly, this is true even if it is made from grass-fed organic …
My friend Irene, a hardworking single mother who also cuts my hair, is an absolute inspiration to me and I’m sure many others fortunate …
Traditional fermentation of foods increases enzymes and nutrients and adds beneficial probiotics. When you are ready to take the plunge and try your …
You know things are bad in the US industrial food system when Russia seems to know more about it than American citizens do. Last week, Russia …
Do You Ever Wonder . . . About the people who write product warnings? Consider the things they tell us not to swallow: hangers (man I was going to try …
By Fitness Editor Paula Jager CSCS Every year at this time people all over the world begin making resolutions for the New Year. The #1 resolution is …