The 4 Reasons Why I Switched to Einkorn Wheat

by Sarah Traditional Preparation of GrainsComments: 321

bags of einkorn wheat berries

I’ve been purchasing organic white wheat and spelt in bulk for many years to grind into fresh flour. I did this in order to avoid the conventional toxic wheat in North America that is frequently desiccated with glyphosate containing herbicides prior to harvest.

I credit this with my family avoiding any wheat allergies or problems digesting grains in general provided they are traditionally prepared. For those of you who do have wheat issues, you’ll be encouraged to know that my husband used to have allergy and digestive issues with wheat years ago, but no longer does thanks to careful avoidance of conventional toxic wheat and rebalancing the gut environment with traditional cooking, raw dairy, and a few months on the GAPS Diet.

Having a lot of experience dealing with wheat allergies, I can say that there certainly is a huge difference between modern processed wheat (warning: it’s toxic!) and what you produce yourself at home.

I remember when I was breastfeeding my youngest child, if I ate so much as a mouthful or two of processed wheat at a restaurant in the form of a sandwich, slice of pizza or a bread roll, she would spit up for one or sometimes even two days!

If I ate wheat at home that I ground myself and either sprouted, soaked, or sour leavened, however, she never had any problems with spitting up, a huge testament to the radically improved digestibility of wheat that is prepared using the wise preparation methods followed by ancestral cultures.

Given my success over the years with incorporating traditional methods of wheat preparation in my home, you may be surprised to learn that I’m switching the type of wheat I use.

What’s more, I’m switching 100%.

I still have about half of a large bucket (15 lbs or so) of organic spelt to use up and a small amount of organic soft white wheat before the switch is complete, but my goal is to have my family completely transitioned to einkorn wheat within another month or two.

Here are the 4 reasons why I am making the wholesale change to einkorn (not to be confused with farro or heirloom wheat):

Reason #1:  Einkorn Tastes Better

My first experience baking with einkorn occurred after one of my blog sponsors generously sent me a goodie basket of, among other things, einkorn flour and wheat berries.  I was delighted when I ground the einkorn into flour and saw how light and white it was.

I am not a fan of bran and am not of the food philosophy that all that fiber is actually good for you (folks just think they need a lot of fiber as they are so constipated from all the processed foods they eat!), and seeing that einkorn, the most ancient and unhybridized form of wheat, has less bran compared with modern wheat was encouraging to me.

My family went completely wild when I made soaked waffles for the first time using the fresh einkorn flour. Ever since I made those waffles with einkorn, my family has been begging me to use only that flour.

Like any Mom, I’m a sucker for kids who love my cooking and tell me so on a frequent basis, so I made the decision to switch to einkorn completely for all my home baking.

Reason #2:  My Family Digests Einkorn Better Than Even Spelt

My husband’s stomach is my canary in the mine.  If something is not easy to digest, he can tell and lets me know right away.  As he has fully recovered from a wheat allergy, he knows which forms of wheat and which preparation methods sit best in his stomach and which do not.

While my properly prepared grain dishes made with wheat or spelt digest fine for him, once he tried the einkorn, he could tell that his digestion was even lighter for the experience, possibly because einkorn is so low in gluten.

Better digestion means better absorption of nutrients, so einkorn surpassed the competition in that category.

Reason #3: Einkorn is Different from Modern Wheat

The first thing I noticed when I ground einkorn into flour for the first time was how much smaller a grain of einkorn is compared with a grain of modern wheat.   They are about half the size!

In addition, the telltale crease on one side of a grain of modern wheat is absent from a grain of einkorn. The reason for the differences is that over the centuries, humans have gradually changed the genetics of wheat by selecting those seeds at harvest time that suited the goal of higher yields and more gluten which worked well for larger farms and larger scale agriculture, production, and distribution of wheat products.

Reason #4: Einkorn is The Purest Form of Wheat Available

Einkorn is like most plants in that it is a diploid meaning it contains 2 sets of chromosomes.  About 2,000 years after einkorn wheat, emmer wheat was created by the hybridization of 2 wild grasses.  Consequently, emmer has 4 sets of chromosomes.  Kamut and Durum wheat are both descendents of emmer.

Spelt is the result of hybridization between cultivated emmer and another wild grass and so contains six sets of chromosomes.  Modern wheat is a descendent of spelt.

Note that while extensive hybridization of wheat has occurred over the millenia, there is currently no genetically modified wheat on the market.

As you can see, einkorn is the purest and most ancient form of wheat available as it only has 2 sets of chromosomes and naturally contains a very different composition of gluten that is easier to digest for many with non-genetic gluten intolerance. Learn more in this article.

Where to Source the Best Quality Einkorn

The only downside of einkorn is that it is not yet widely available as it is too new to the American market.   After searching around, I was delighted to see that my blog sponsor carries organic einkorn at the best quality and price I could find.

What’s more, my sponsor’s organic einkorn wheat berries are grown and packaged on one secluded and pristine farm in Tuscany.   It is very important to rotate crops on this farm because in the hills, yields are low and the land must stay fertile.

What this means is that this particular source of organic einkorn comes from fields that were used for pasture for five years prior as well as a year of cultivation of chick peas, lentils or fava beans.   This ensures that there is no risk of cross-contamination with other types of grains and that each year’s crop of einkorn comes from truly fertile earth.

Have you tried einkorn wheat yet?  If so, what observations have you made about this ancient, nonhybridized wheat?

Sarah, The Healthy Home Economist


More Information

Einkorn Sourdough Crackers with Nut Butter

No-Knead Einkorn Sourdough Bread

Tiny Teff Grains Deliver Big on Nutrition

Comments (321)

  • James Henderson

    Bere is a 6 sided type of barley and is also another ancient grain and found in northern Scotland. I am from Scotland and even i can’t find organic bere anywhere near me at all. I am very much interested in this einkorn though and hope to start buying and using this. Be nice to know if others have tried Bere though which is pronounced as bear.

    May 3rd, 2016 12:13 pm Reply
  • Jan

    Have been cooking with einkorn for about a year. Love the pale yellow color or the flour and the color of cakes, breads, etc.. I do not have celiac disease but do not wheat sensitivity. No problems with einkorn.. First learned of einkorn in the book, Wheat Belly.. Have not yet purchased the berries to grind.

    March 31st, 2016 10:07 am Reply
  • Lucy

    Hi Sarah
    I am just in process of trying the wholemeal einkorn flour, I made the kefir bread from your recipe it is really tasty but no good for my stomach, I do have gluten sensitivity (no celiac) and dairy intolerance but I do well on raw milk and kefir. I do ferment my flours but mainly eat buckwheat and teff, I usually ferment it for several days, unfermented buckwheat will give me digestive problems as well. I also had made some pancakes of this kefir fermented pastry and they were so good,.. Do you think that white einkorn flour would be easier to digest?

    February 20th, 2016 4:54 pm Reply
    • Sarah

      I really don’t know. Everyone is so different with sensitivities and such these days. You will have to try it and see.

      February 20th, 2016 4:56 pm Reply
    • marria

      hi I was wondering what recipes you use for teff and buckwheat and if you can post some?

      February 23rd, 2016 11:58 pm Reply
  • Alice Osborne

    There is now a wonderful source of organic einkorn grain in the United States. Bluebird Grain Farms, out of Winthrop, Washington. They’ll even give a good discount for first-time orders and they’ll can sell wholesale if you and a resale number and want to do group orders as a way to share costs.

    Alice Osborne
    Alpine, UT

    September 28th, 2015 8:33 pm Reply
    • Kris

      Thanks for the tip. I’ve been trying to find the lowest price fresh einkorn.

      December 21st, 2015 9:42 am Reply
  • Leandro Teixeira

    I would like to plant it here in Brazil, because we don’t have it here. If somebody could send some seeds to me I would appreciate very much. :-)

    September 11th, 2015 4:40 pm Reply
  • Cicely

    Thank you so much for this post!! I made einkorn sourdough bread (via your related recipe post) and I cannot believe that I can eat bread without GI problems for the first time since I was a pre-teen (I’m 40 now)! I’m not celiac but develop severe IBS following consumption of modern wheat. I’m the canary in the mine for my family (like your husband) and now I can introduce bread back into our house again. You are awesome, and your blog is a Godsend! Also, the Jovial Einkorn Baking cookbook from which you derived the sourdough bread recipe is fantastic! Thank you thank you thank you!!!

    August 16th, 2015 11:45 am Reply
    • Cicely

      As a follow-up to my first comment, I tried eating einkorn flour without sour leavening (since there are several of these recipes in the einkorn cookbook) and had a terrible IBS reaction! Beware wheat-sensitive people, don’t eat this flour without sour leavening. I used coconut flour for the final steps of preparing the sourdough (like dusting the work surface) to prevent ingesting the raw einkorn flour.

      August 17th, 2015 10:30 am Reply
  • lee

    Einkorn is originally from Turkey but has its modern name from German. i live in Germany and my local bakery offers Einkorn bread once a week. As a crop it has a terrible yield making it expensive to grow. maybe if it catches on like quinoa there might be more farms who’ll take the risk.
    The bread is delicious! i eat it with 100% almond butter Yummy alternative to peanut butter sandwich!

    July 4th, 2015 4:37 pm Reply
    • Paula

      Is this product OK for diabetics? What is the carb content, etc?

      July 18th, 2015 12:49 am Reply
  • Julie

    I got the advice/idea to purchase Jovial Einkorn Wheat Berries from your Blog here. I was excited and looking forward to getting started! I was so sad, disappointed, and disgusted to open my box today to find the new sealed unopened bag had several INSECTS (alive and crawling) in it!! :-( I wanted to mainly let you know so any Jovial customers here will check their bags (past and recent orders).

    June 29th, 2015 10:31 pm Reply
    • Sarah TheHealthyHomeEconomist

      Wow! I’ve never had that problem in all the years I’ve purchased from them. I just got a 10lb bag of einkorn berries just a few weeks ago and it was fine. Contact Jovial, I’m sure they will send you another.

      June 29th, 2015 10:43 pm Reply
  • thoughtful cooking

    My family and I have moved over to Einkorn wheat over the past few years, not because any of us are Celiacs or gluten insensitive, just trying to get a bit more control over the food we eat, and we have been very pleased! Yes, it’s more expensive than other flours, but as with most things in life, sometimes you get what you pay for, and it’s been well worth it to us.

    May 2nd, 2015 8:41 am Reply
  • Mary

    I don’t have celiac disease but have recently discovered that I am gluten sensitive. Some people I know are very skeptical about this, but I’ve noticed an improvement when I am gluten-free. I ordered Jovial Wheat Berries with some trepidation. But I found that I was able to enjoy boiled wheat the way I did as a child, and there was no adverse reaction at all. I’ll be ordering more of the wheat berries.

    January 25th, 2015 9:18 pm Reply
  • Sandy

    If the Einkorn wheat berries are not with the hull, then you cannot sprout. It’s then basically like white bread, no nutritional value, even if it’s easy on the stomach. That’s how this whole problem started with companies removing the bran, etc. from the grains. What good is it? Since we started eating whole grains, the problem of gluten came about and so now we ditch the grains like wheat, that may I remind readers….GOD MADE. Yes, we need non hybridized wheat, but for the life of me, I can’t understand selling wheat berries that remove all the good stuff and cannot be sprouted. I sprout organic hard winter wheat berries in 1 1/2 days and make flat bread with just spring water and the ground berries and they are delicious – sweet without any sugar or yeast added to the flour. I need to get the berries so I can sprout them. I used the Einkorn by Jovial Foods and just ground them and made my flat bread with just water and the bread was hard as a tire rubber. Horrible! I don’t want to have to add sugar and yeast. In the bible, the priests of Israel made their bread with just water and olive oil.

    January 24th, 2015 8:48 pm Reply
    • Kristi

      My Einkorn sprouts? LOL I soak it, sprout it, dehydrate and grind it without any problem!

      March 6th, 2015 12:12 pm Reply
    • Christine

      Could I have the recipe for your bread with sprouted berries? I have never tried that before.

      May 8th, 2015 8:38 am Reply
  • Deborah

    I found a great wealth of information on pinterest. I encourage everyone who is interested in this flour to check it out.
    I’ve made biscotti’s, savory biscuits, bread, and pies. DELICIOUS.

    January 23rd, 2015 10:24 am Reply
  • Cindi Thompson

    I have had great success making breads and cookies with Einkorn flour. You can get information about this flour and recipes on Jovial Foods website. When using Einkorn in traditional recipes, it is recommended that you reduce the liquid in your recipe by 20%. Einkorn does not absorb water the way regular flour does. Your dough or batter will fill wetter or stickier with this flour. You can buy Einkorn directly from Jovial Foods. The more that you buy the more the discount. Also, free shipping. It only took me about 3-4 days to receive mine.

    August 6th, 2014 11:17 am Reply
  • Dani Welton

    What about rye? Supposedly it only has 2 set of chromosomes too. I saw conflicting info about it on WAPF, so I would love your input.

    June 12th, 2014 11:55 am Reply
    • Natalie

      I second this! I want to know which is better for the cost; I know Rye is probably a lot cheaper and easier to find in NZ.

      August 26th, 2014 2:55 am Reply
  • Allen Cooke via Facebook

    Made my first batch of einkorn bread today.

    May 15th, 2014 7:01 pm Reply
  • Sarah Dicken Hillman via Facebook

    Can it be used like regular wheat?

    May 14th, 2014 2:39 pm Reply
  • Hena Farooq Zaki via Facebook

    How do you grind your own wheat at home? Will a vitamix work?

    May 13th, 2014 4:11 pm Reply
    • Donna

      Yes, you need the dry container for Vitamix, but it works perfectly.

      October 16th, 2014 4:11 pm Reply
    • zoromax

      Wheat grinded with non-stone mill loses all the benefits because during the grinding process the benefits of stone grain mill are that it keeps the grain in low temperature and avoiding overheat over 60 degrees C will keep all the nutrients, vitamins, iron, enzimes etc. Buy a stone electric grain mill.

      March 18th, 2015 8:04 am Reply
      • reuben

        depends on the speed the mill runs at. I have a good sized steel burr mill that I run at moderate speed (10HP 3 phase motor on it) the meal/flour coming out is warm but not hot. It gets much hotter when cooked. A small hand cranked burr mill for home use is much slower than mine and heats very little. Commercially flour is ground with a hammer mill because of the volume they can put out. Completely different action.

        July 11th, 2015 9:32 pm Reply
  • Shannon Laage Lake via Facebook

    While we are on grain subject, any one have opinions or tips on barley? (I know it is not gluten free, but other thoughts?). I have had a hard time cooking it, but I cannot even make rice. However I started making my own bread and want to start making my own flour soon

    May 13th, 2014 3:18 pm Reply
  • Brianna Lathrom via Facebook

    The Healthy Home Economist what about Organic Emmer? Is that ok? Or Triticale? I’m trying to learn 😉 Thanks!

    May 13th, 2014 3:04 pm Reply
  • Drea Jenney via Facebook

    i wish! but now im not eating any grains at all :p

    May 13th, 2014 1:16 pm Reply
  • Allen Cooke via Facebook

    I have read that the reason there is no GMO wheat is that farmers want Roundup to kill the wheat to make it easier to harvest, and they spray it with Roundup a few days before harvest. A good reason to go organic if that is true.

    May 13th, 2014 10:24 am Reply
    • Jillian

      I can’t speak for all wheat farmers but I dated a wheat farmer for awhile (through a harvest) and they certainly didn’t spray anything on their crop to kill it. They wouldn’t have dreamed of it! They used chemical fertilizer and maybe some herbicides if weeds were bad in a particular area, but usually not even then because they didn’t want to waste the money. They also bug bombed it in the silos {shudder} but I never did heard of anyone using round up to kill it before harvest. They were a pretty big family farm and so were their friends but maybe big corporations are different.

      August 22nd, 2014 12:49 am Reply
  • Karon Hollandsworth Northington via Facebook

    I DO NOT eat wheat period!! Need to read Wheat Belly, author William Davis

    May 13th, 2014 10:04 am Reply
    • Lisa

      I felt that way too until I travelled through Europe for 5 weeks. I hadn’t touched bread in 7 years! I ate bread every day in Greece that was made by hand and noticed I had no problem with it. That’s when I started looking into these ancient grains. Since switching to Einkorn, we are loving our bread again. Bread is not bad, but American wheat should be avoided at all costs. This is an ancient form of wheat grown without contamination in Italy and other parts of Europe. It’s not new.

      August 27th, 2014 3:58 pm Reply
      • Donna Richmond

        I get organic sprouted flours like einkorn from from Fitzpatrick, AL in the USA and have for over 10 years now. I grind it in my vita mix blender with a special grain container. In our country we have good food here too. More and more natural organic foods all the time.

        June 8th, 2015 10:14 pm Reply
  • Leila Kairns via Facebook

    Any links on how to prepare, grind it? What about soaking and the waffle bread recipes? Is it easy to digest even for someone with seasonal allergies. Thanks :)

    May 13th, 2014 9:12 am Reply
  • Monika Pyszynski via Facebook

    I’m made bread and it was really good.

    May 13th, 2014 8:07 am Reply
  • Olga Acosta Clement via Facebook

    How do you bake with it? It seems that it is more stick and if I keep adding flour ut gets tough. Any ideas?

    May 13th, 2014 7:14 am Reply
    • Ann

      Someone mentioned using 20% less liquid since einkorn doesn’t soak it up as well.

      October 23rd, 2014 10:06 pm Reply
    • Older Cow Girl

      I’ve baked sourdough bread for 12 years using the usual commercial organic flours. Recently, I use Einkorn grains. The two flours behave so differently. Here are the steps I use to make a wonderfully moist and tasty bread:

      -Soak grains in water for 24 hours. Rinse well to remove Phytic Acid.
      -Dry grains completely (or will sticky up your grain mill)
      -Grind about 2 cups of grains for the “Starter”.
      -Start with 1/2 cup Einkorn flour and 1/2 cup Water Kefir (or good water). Water Kefir stimulates the souring action faster than water.
      -Keep feeding the Starter mixture for several days…at least once/day. Better to overfeed Starter than to underfeed.
      -After starter is good and bubbly, grind the rest of the flour and make bread. I never measure anything.
      -My ingredients: soaked Chia seeds, Celtic salt, garlic & onion powder, dill weed, celery flakes, and sometimes Caraway seeds.

      This flour is more sticky on counter. I keep oiling my hands while kneading in my hands (off the table) as I form into loaves.

      NOTE: I only do one rise (proofing) w/Einkorn. After kneading, I Cover dough loaf w/oil and place formed loaves into bread pans. . Wait for it to double. Cut slits (big X) across top for expansion. Then bake for 30 minutes at 400 degrees. Chia helps w/keeping bread moist.

      I’m still in shock that this bread only needs one rising/proofing. I’m used to all day long mixing/waiting for the dough to rise w/other wheats. This is a long process, but worth it. I make 4-5 loaves at a time. Moist and lovely. And Einkorn’s taste is addicting!

      November 23rd, 2014 1:06 pm Reply
  • Penny Ward-Sweet via Facebook

    I’ve only really tried it exclusively in waffles & my goodness! I could open a restaurant with those suckers! So good!

    May 13th, 2014 12:55 am Reply
    • Teresa

      Have you had any problems with sticking in your waffle iron? I have ground the Einkorn wheat berries into flour and tried to make pancakes with it but they were so stretchy and stuck to the pan. Really awful! So, I haven’t tried to use the flour by itself anymore. I usually just add some of it to my bread recipe that I have been using with my other fresh ground wheat. It seems like the fresh ground Einkorn flour does not act like a one to one ratio for baking. Any suggestions?

      May 14th, 2014 11:52 am Reply
  • Tracy Beteta via Facebook

    Yes…I use it all the time and I too have noticed that I don’t have the same physical reaction to it as I do conventional wheat. I love that I can finally have an occasional pancake or waffle and not have to worry about my stomach hurting.

    May 12th, 2014 10:58 pm Reply
  • Monique Mitchell via Facebook

    What if you have celiac? Has anyone with celiac tried this?

    May 12th, 2014 10:41 pm Reply
    • christine

      Yes i was diagnosed with celiac thru biopsy and I can eat eikorn bread with no problems I actually feel better like I’ve gotten a rush of nutrition

      October 8th, 2014 1:52 am Reply
  • Lisa Capehart via Facebook

    Yep! We love it! :-) I buy mine through Jovial Foods. Lots of info on their site:

    May 12th, 2014 10:39 pm Reply
  • Brittnay Rene Rigdon via Facebook

    So why do you soak it? Would someone like to link me to how to prepare it? Would love to know how you grind and soak and all that!! That’s a new concept to me lol seems like it takes a lot of time. With 3 kids who has time for that every time you want to bake? I’d be willing to try it though

    May 12th, 2014 10:26 pm Reply
  • Beth McIntyre Humphrey via Facebook

    What about Kamut? Other than it has 4 chromosomes?

    May 12th, 2014 10:25 pm Reply
  • Beverly Herget via Facebook

    I would love to try the gaps diet. But my 2 1/2 yr old needs it the most.

    May 12th, 2014 10:24 pm Reply
  • Marlo Pabst Hughen via Facebook

    Can anyone tell me why the Einkhorn is labeled “all purpose” flour rather than ” whole wheat”. Could I replace my all purpose flour with it and then be using whole grain??

    May 12th, 2014 10:17 pm Reply
  • Amber ‘Bernhardt’ Podoll via Facebook

    Just made zucchini bread with einkorn flour!!

    May 12th, 2014 10:17 pm Reply
    • Rebekah

      Recipe please!

      September 1st, 2014 12:15 am Reply
  • Kym Munsinger Daffer via Facebook

    “Grinding and soaking myself” was mentioned earlier—- that’s what.

    May 12th, 2014 10:16 pm Reply
  • Nicole Mathews via Facebook

    Time for what? It’s no different than using any other “flour” when baking and cooking, except that it’s the good kind!

    May 12th, 2014 10:14 pm Reply
  • Kym Munsinger Daffer via Facebook

    Again—-seriously???? When do you find the time??? Kripes!!

    May 12th, 2014 10:13 pm Reply
  • Val Uria via Facebook

    I wonder if einkorn would save the troubles from conventional wheat/gluten….will have to experiment!

    May 12th, 2014 10:08 pm Reply
  • Kym Munsinger Daffer via Facebook

    Really??? You people have wayyyyy to much free time in your lives!!!! Holy moly

    May 12th, 2014 10:03 pm Reply
    • Jill

      Hi, Kym. Grinding the berries (the dried wheat kernels) is so much easier than it sounds. It only adds an extra 30 seconds to baking, I swear! Just dump the berries into a blender (not sure if it will work with all blenders? mine is ancient and really powerful, so it grinds it up in seconds) and blend away! SO easy. I don’t bother with the ‘sprouting’ part – not even sure how to do that, but I’m pretty sure I don’t have time for it, either! Einkorn is easy on the digestion and has so much more nutrients in it, especially when freshly ground right before you use it.

      May 14th, 2014 3:42 am Reply
    • Marria

      To much free time? LOL no way! When the health of your family is concerned you make the time the same way healthy people make time to work out and get in exercise. It is all about priorities.

      August 11th, 2014 11:48 am Reply
  • Linda Nash McNary via Facebook

    where do you buy it

    May 12th, 2014 10:02 pm Reply
  • Kristie Larsen via Facebook

    Can the berries be ground in a dry container vitamix?

    May 12th, 2014 9:57 pm Reply
    • Sarah

      Yes! I grind mine in a dry container. I would LOVE to have an actual wheat grinder, but it does the job really well.

      August 20th, 2014 5:15 pm Reply
  • Susan Faia Eaton via Facebook

    Yes! I found them at Whole Foods in NJ and a little health store in Philadelphia. I made pancakes, sandwich bread, and cookies with it so far. I learned this from a dear Nutritionist friend at one of her GAPS meeting.

    May 12th, 2014 9:55 pm Reply
  • Katherine Vaporis Herron via Facebook

    I like it

    May 12th, 2014 9:54 pm Reply
  • Leilani Luna via Facebook

    I’ve been meaning to order some!

    May 12th, 2014 9:53 pm Reply
  • Ali Schueler Weeks via Facebook

    I use buckwheat that i grind and soak myself, thoughts on buckwheat?

    May 12th, 2014 9:49 pm Reply
  • Jennifer Huntington via Facebook

    What about spelt? Isn’t it also a nonhybridized, ancient wheat? That’s what this says.

    May 12th, 2014 9:47 pm Reply
  • Joy Winston

    Check out these books “Grain Brain” Dr. Pearlmutter and “Wheat Belly” Dr. Davis

    April 23rd, 2014 9:14 am Reply
  • Pingback: What I'm Reading: Einkorn Flour | Spoon and Saucer

  • Tina Stelzl

    I want to try this Einkorn wheat, but do you have a recipe that works for a big batch like I would make in a Bosch mixer for a large family? I usually make bread once a week and freeze the loaves I don’t use right away. Would that work with the einkorn berries? How fine should I grind it. I have a whisper mill. Would that work?

    March 14th, 2014 4:27 pm Reply
  • Sharon

    Einkorn is just awesome..Totally awesome. We eat it everyday, do not soak or sprout! I make tortillas, biscuits, pancakes and bread with it. Also cookies and kolaches occasionally. Any one who had gluten problems in my family does perfectly fine eating einkorn. I can’t say enough good things about it. And out of 1 10 lb. bag you can get so much food. It is well worth the price!

    February 15th, 2014 8:18 pm Reply
    • Rick

      would you mind sharing your pancake or waffle receipe?

      June 6th, 2014 1:50 pm Reply
  • Anita Messenger via Facebook

    Dr. Gabriel Cousens, M.D. doesn’t think we should be eating grains at all. Same for the paleo people. ??? If I were using an expensive grain, I think I would only use it for sprouting so I could the most nutrients out of my money.

    February 15th, 2014 11:59 am Reply
  • Michelle Wolker Richmond via Facebook

    Joe Richmond

    February 15th, 2014 10:42 am Reply
  • Jennifer Pearson Vanier via Facebook

    I love my Einkorn!! Thanks to your article it is all we use now too.

    February 15th, 2014 8:26 am Reply
  • Mistie Moore Jones via Facebook

    Spelt is another like einkorn

    February 15th, 2014 5:11 am Reply
  • Melissa Parkinson via Facebook

    Carmen Leonard

    February 15th, 2014 1:29 am Reply
  • Kristina Drogo Arnold via Facebook


    February 15th, 2014 12:55 am Reply
  • Alla Redigolo via Facebook

    I would love to buy some einkorn berries or flour in Australia

    February 15th, 2014 12:17 am Reply
  • Jill May via Facebook

    I used it to make a blueberry cobbler today, delicious! I also love Jovial’s eincorn pasta. The only thing I have had trouble with is making bread with eincorn, it turns out crumbly. Everything else turns out great! I just wish it wasn’t so expensive.

    February 14th, 2014 11:20 pm Reply
    • lisa

      Make the Slow Rise No Knead Boule recipe on the Einkorn site. Perfect every time!

      August 27th, 2014 3:59 pm Reply
  • Jennifer Dayley via Facebook

    I absolutely agree! I just wish it wasn’t 4 X’s the price! The average person can hardly even afford it :/

    February 14th, 2014 10:28 pm Reply
  • Reanna Santero via Facebook

    Would this work for the flour in a sour dough starter?!

    February 14th, 2014 10:25 pm Reply
  • Kim Zeigler via Facebook

    I love einkorn too! It works great for your cold breakfast cereal recipe. I order the berries through

    February 14th, 2014 10:18 pm Reply
  • Kaitlyn Boffey via Facebook

    Now a Canadian source anyone?!! :)

    February 14th, 2014 9:57 pm Reply
  • Chelsea Litkie via Facebook

    Can you Please post some videos on how to bake with it? bread, pizza dough, tortillas……I’ve attempted all of these with freshly ground einkorn flour and it never turns out. The dough is always very sticky and unmanageable. Please help I really want to keep using Einkorn but it’s to expensive to waste.

    February 14th, 2014 9:57 pm Reply
  • Kaitlyn Boffey via Facebook

    I’ve been reading about this wheat option, seems like a great way to get rid of the junk but not give up breads etc completely. Do you have to do much different baking with this then say, white or whole wheat flour?

    February 14th, 2014 9:56 pm Reply
  • Chris Kopec via Facebook

    They sell einkorn as either sprouted grains or sprouted flour

    February 14th, 2014 9:56 pm Reply
  • Chris Kopec via Facebook

    February 14th, 2014 9:55 pm Reply
  • Rebecca Gill via Facebook

    Where to find this?

    February 14th, 2014 9:51 pm Reply
  • Michelle Orr via Facebook

    What would be your favorite gluten free flour? Flour blend?

    February 14th, 2014 9:46 pm Reply
  • Christine P

    Do you have a recipe for einkorn bread using a bread machine? Mine makes a 2 lb loaf.

    January 23rd, 2014 5:41 pm Reply
  • Drema

    Tried to do a search on the search bar on this blog even though it said ‘Google search’ and found that it does not give results on your other posts – darn! I was wondering what kind of wheat grinder you have & like. I’m doing some research online but thought I’d ask. Thanks in advance!

    January 19th, 2014 9:27 pm Reply
  • Drema

    Just curious – did you make your own Einkorn starter as posted on the Jovial website or did you use fresh yeast starter? I’ve never made starter before & they say it can take up to 10 times of refreshing the original starter to get a ‘good starter’… but I have faith that I can do it!

    January 19th, 2014 9:21 pm Reply
  • Nicole

    Love all the positive stories about einkorn! It is truly a wonderful grain. If any of you are looking for a Canadian source, check out We grow einkorn ourselves, and mill it on our farm in an old style European mill. We have an online store and ship all over Canada.

    January 16th, 2014 4:07 pm Reply
  • Eli Rogosa

    If you want fresh milled daily, organic local einkorn, check out the Heritage Grain Conservancy in western Massachusetts. We grow, mill and sell whole grain organic einkorn, Nothing is removed. All the goodness stays in. Jovial sifts to have a long shelf life, whereas I mill FRESH for each order. I mill small batched daily. I am a small organic farm in Western Mass. See: Come to our wrokshops and heritage grains festivals to learn how to gorw, bake and restore many more almsot-lost grains. Eat it to Save it!

    January 13th, 2014 6:44 am Reply
  • Amanda

    I just ordered the Jovial einkorn wheat from Amazon and it came in a 2 lb. bag. We made bagels out of it and it was very good, but I had a question. I guess I was expecting it to be whole wheat flour, but it says on the front of the package that it is all-purpose flour, and the flour was much lighter than I was expecting it to be. I did a search on the internet, but I can’t seem to find somewhere that says it sells einkorn whole wheat flour. I do see that the wheat berries are for sale, but we don’t have a wheat grinder, so I don’t want to buy the berries. Any information would be appreciated. Thank you.

    January 13th, 2014 12:16 am Reply
    • Judy

      Hi Amanda — You perhaps know this by now: Jovial now sells a whole grain Einkorn flour. Their All Purpose flour has some of the bran and germ removed.

      December 28th, 2015 6:43 am Reply
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    November 21st, 2013 8:56 pm Reply
  • Aspiring Bread Maker

    I’ve really been enlightened here about first sifting freshly ground flour before using it. However, if I’m making bread, what is the process for soaking? I’m guessing that after grinding and sifting, I then mix the flour with the water portion, and then after it’s soaked about 8 hours or more, I then go ahead and add the yeast and then let it start it’s first proofing session? Or, is the fermenting process on its own enough to deactivate the anti-nutrients? Thank you!

    September 14th, 2013 4:43 pm Reply
  • Eli Rogosa

    The 5 Grains of Israel were mistranslated over the 2,000 years of Exile in Europe. Only grains that are indigenous to the Land of Israel are the authentic 5 Israeli Grains, as explained in the Mishnah Hallah 1:1:

    שיפון Shippon (shifon) — einkorn wheat (T. monococcum),
    כוסמין Kusmin — emmer wheat (T. dicoccon),
    חיטים Ḥittim — durum wheat (T. durum) and bread wheat (Triticum aestivum),
    שעורים Se’orim — six row barley (Hordeum vulgare), and
    שיבולת שועל Shibbolet shual — two row barley (Hordeum vulgare).

    If someone is celiac, they should NOT eat any type of wheat, even ancient israeli Shippon (T. monococcum) aka Einkorn. Be in touch for details.

    Eli Rogosa
    Heritage Grain Conservancy

    August 7th, 2013 5:43 am Reply
  • Bithia’h Sseri


    I have a friend, who’s Celiac, and who lives in Israe’l.
    Since she’s Jewish, and should theoretically make a special blessing on the Sabbath and Jewish Holy Days over bread made from the 5 main grain types, which ever grew there (wheat, rye, barley, oat – and one other I forgot), she’s forever looking to find a flower from one of these grains, that has the gluten taken out of them.. Years ago, she was able to get a such a flour made from wheat from a Swiss company, but they don’t make it anymore.
    So now, she’s looking again for ages already to find something like that.
    I would like to send her a package with organic wholemeal Einkorn flour, to try it out, but if she doesn’t have symtoms after eating the bread made with it, should she then go to her doctor, to check, if it nonetheless destroys her intestine? Can a doctor at all find out, if that’s the case?
    What to do? Does anyone have knowledge about this?
    Thank you in advance!

    August 6th, 2013 10:05 pm Reply
  • Rivka

    Thanks for the great info on Einkorn! I’ve been wanting to try it. I noticed your statement that no GMO wheat is sold in North America. Some believe is it, secretly. I’m no conspiracy theorist, but I have come across articles like this that do make me wonder:

    I’ll be ordering Einkorn from the supplier you use. Excited to try it!

    July 27th, 2013 4:41 pm Reply
  • gary

    Hi Sarah,
    I my humble opinion you are playing a very dangerous game allowing any gluten in your diet regardless of the quality of einkorn. If you have multiply auto immune conditions then you are clearly gluten sensitive and that requires a ZERO gluten approach. Not even small grains of gluten.
    Gluten in your diet will continue to stimulate memory B cells which prime your immune system to continue its onslaught on your own tissue. Cyrex labs do four panels which will tell a) is my gut leaking b) how many gluten antibodies am I making c) which foods cause gluten cross reactions and d) they have a panel that identifies which tissue your immune system is attacking. Very useful.
    Regards Gary

    July 25th, 2013 11:22 am Reply
  • food grrrl

    Haven’t tried Einkorn yet, but I will soon. My local co-op here in Sierra Vista, AZ now carries organic berries in their bulk section for $4.29/lb. I’ll cook them the same way I cook wheat or rye berries but I wondered if you had to have a grain mill to grind into flour. If I’m just grinding a very small amount can I use a coffee grinder or will that not make it fine enough to bake with? Thanks!

    July 18th, 2013 4:19 pm Reply
  • Vanessa

    So, I’m good with the soaking and switching, etc. but my main question is, in your opinion, what am I to do about digestible pasta for my family? Jovial makes pasta but it’s not sprouted. Am I stuck with Ezekial 4:9’s limited options? Should I just move on from pasta? I really don’t think that with a newborn anyday now and a 16 month old that I am going to take on the newest task of pasta making right now… =) Thanx for your help!

    July 13th, 2013 12:37 am Reply
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  • Sharon

    I just made my first loaf of sourdough Einkorn bread following the instructions on the Jovial website. I followed the instructions day by day, not really knowing what I was doing. It was different than sourdough made with rye or spelt. The bread is beautiful and delicious! The website says the bread gets less dense after a few times, but I think my first loaf is heavenly. I gave up grains over a year ago, not for any digestive problems but because of a bit of weight gain. I’m going to try Einkorn (1 slice a day at the most) and see if it works better for me than the sourdough spelt and rye that I had eaten in the past. Again, it was yummy with butter on it!

    May 13th, 2013 6:26 pm Reply
  • Elsha

    Denise, I have read even this morning of people who are successful in sprouting their einkorn grains. I just want to be sure I have good grains from jovial. What do you make of this? Thanks!

    May 13th, 2013 12:13 pm Reply
    • Denise

      Elsha, here is the source of my information. Growing/sprouting conditions vary and some may be more successful than others. Keep experimenting. Unlike what Eli Rogosa said, the absence of the hull makes the difference and it does not mean the berries are bad. This paragraph is from einkorn dot com:

      Can I use these einkorn berries for seed?

      Einkorn Wheat Kernels in the Hull

      Einkorn grows natively in a hull that does not separate from the kernel during harvest. To prepare einkorn for food, we use a dehulling process to remove the hull from the kernel. The result is einkorn berries ready to be ground into flour and used for baking.

      This makes einkorn very unique among varieties of wheat. Experts say the hull protects the kernel from disease and rot. As a result of this dehulling process, however, some of the berries do not sprout as well as they would if they had been left in the hull.

      If you plan to use the einkorn you purchase from our website as seed, you should first test a small amount to verify that it does sprout according to your expectations.

      At some point in the future, we hope to offer einkorn seeds for sale. For now, they are so rare that it’s impractical to offer them for sale.

      May 14th, 2013 11:05 pm Reply
  • Elsha

    Glad to read Denise’s comment that because einkorn comes to us de-hulled it probably won’t sprout (I was trying to sprout mine), but now I’m confused because Eli states that if einkorn doesn’t sprout we have dead grains and this doesn’t sound good to me. Is there someone who can provide some clarification on this?

    May 13th, 2013 12:03 am Reply
  • Libby

    I’ve been reading that spelt is NOT a hybrid grain.
    Where did you find your facts about spelt, so that I can get in on the info.


    May 6th, 2013 10:44 am Reply
  • Eli Rogosa

    Recipes for Einkorn Sprout Bread are posted on:
    Contact me if you have questions.

    April 25th, 2013 9:02 am Reply
  • Eli Rogosa

    My recipes for Einkorn Sourdough Sprout Bread is posted on:
    It is made with organic einkorn grown on my little 12 acre farm in Colrain, MA,
    Contact me if you have any questions.

    April 25th, 2013 9:01 am Reply
  • Debra

    Does anyone have a recipe for sprouted einkorn bread that they can share? I can’t seem to find one from Sarah.

    April 24th, 2013 8:57 pm Reply
  • kathy

    Dr. Davis speaks positively of einkorn in Wheat Belly — at least that is what I read……you never want to overdo grains, but when you use them, einkorn is a great choice.

    March 25th, 2013 11:53 am Reply
  • jack

    Why don’t you just give up wheat altogether? Your body doesn’t need it. If wheat is so good why is it enriched? Read “Wheat Belly” by Dr Davis and change your life for the better.

    March 24th, 2013 2:26 pm Reply
    • Me

      Dear Jack,
      First of all … not all flours are “enriched”, not even all wheat flours. The questions being posed here are clearly outside of/beyond the current 101 hype re: basic gluten free living. This author has helped her husband recover from a wheat allergy(huuuuge!), keep her baby healthy while breastfeeding and is experienced and knowledgeable enough to have researched beyond the very basic/trendy gluten free world into ancient methodologies, hybridization/genetic truths and the difference between historical wheats and current ones. Kudos to her. For info and “rah rah rah”-ing re: the basic trendy gluten free rhetoric that’s out there…see the rest of the internet. P.s. I’ve been a cook for 40 years and baked with wheat, without wheat, whole grains, NO grains, gluten free, gluten friendly, vegan, macro, hunter based, etc.. I have felt ingredient quality change in my own hands and ingredient labels change for the worse within my lifespan several times(peppers getting harder, apples not turning brown anymore, wheat making me sick, etc etc) and seen books and food fads come and go. Right now it is extremely important to find the best sources of NUTRITION available. It’s not about “giving up” foods. It’s about refusing to buy the crap that’s being stocked on the shelves and finding the very few things that MAY be out there(or somewhere online or at a local venue/farm/forager). This thread is as far away from buying anything “enriched” as you can get so before you write a basic 101 type comment, pleeeeeeeeeease, oh pleeeeeeeeease READ what the others are writing and see what the actual articles and comments are troubleshooting.

      February 28th, 2015 9:43 am Reply
      • Gloria Loughry


        April 1st, 2015 11:51 am Reply
  • Denise

    Einkorn are naturally in their hull. They are a hulled seed. When they are planted they must be planted with the hull intact in order to sprout. The berries we get from einkorn are not in their hull and therefore have a low chance of sprouting.

    March 23rd, 2013 12:21 pm Reply
  • Kathy B

    I am trying to sprout my einkorn berries I received from Azure. It’s been 4 days – and nothing. Does anyone have any suggestions?

    March 22nd, 2013 9:46 pm Reply
  • Lynn

    I have a nutrimill. Reply if you are interested.

    March 13th, 2013 3:12 pm Reply
  • Beth

    Hi, What kind of grain grinder do you use? And do you have a link to buy one? Thanks! I ordered some Einkorn and am excited!!

    March 13th, 2013 12:33 am Reply
    • Lynn

      I have a nutrimill. Reply if you are interested.

      March 13th, 2013 3:12 pm Reply
  • Eli Rogosa

    SPROUTING EINKORN – If you try to sprout einkorn grains, and they do not grow, but become mushy – you have dead, old seeds. No life in them. Procure fresh living einkorn seeds from a local farmer!

    RED FIFE is a delicious facultative heritage wheat known as Halychanka in Galicia in its region of origin. The Heritage Grain Conservancy offers many more delicious heritage landrace wheats from Europe and the Mideast. They are easy to grow, higher in nutrition and lower in gluten than modern hybrid wheat.

    March 12th, 2013 9:27 pm Reply
  • Lynn

    I found this article concerning Red Fife

    March 7th, 2013 1:14 pm Reply
  • Eli Rogosa

    Compare it to itself! Experiment for yourself! Try baking with einkorn flour to discover for yourself the taste, low-gluten baking quality and nutritional value . I grow many acres of diverse varieties of ancient einkorns that I collected from France, Italy, Germany, Bulgaria, Israel and more. Each has a unique quality. I even crossed the healthiest with the healthiest plants, to create a new local landrace that is well-adapted to New England. There are many more almost-lost ancient grain species that the heritage Grain Conservancy is restoring, esp from the Caucasus Mountains. Eli Rogosa, Heritage Grain Conservancy

    March 7th, 2013 11:11 am Reply
  • Teresa

    Jovial’s Einkorn flour is sifted. Isn’t that the same as the white flour on the grocery store shelves today? All the bran, germ, vitamins and minerals are removed after sifting. That is why we mill our own flour to consume immediately. Also, was wheat soaked in biblical days before making into bread? I am not sure of the purpose of this step before making bread, cookies, etc. Has anyone watched the videos on the BreadBeckers website? They are the reason I started milling my own flour. If anyone knows anything about wheat and milling your own, they sure do! Not once have I seen or heard anything from their recipes or website stating that you need to soak wheat before milling. I am confused!

    March 7th, 2013 11:02 am Reply
  • Eli Rogosa

    Einkorn (T. monococcum) is NOT wheat. It has no genetic relationship to T. dicoccoides (wild wheat). Bill Davis is incorrect in grouping einkorn with wheat. Although monococcum is classified within the Triticum tribe, it evolved from wild einkorn – not wild wheat!
    from Eli Rogosa, Heritage Grain Conservancy

    March 7th, 2013 9:33 am Reply
    • Jamie

      so if einkorn is not wheat, what is it? What can we compare it to?

      March 7th, 2013 10:40 am Reply
  • home-remedies

    Author of wheat belly recommends to stay away from all types of wheat

    March 7th, 2013 1:40 am Reply
  • Christopher

    Sarah, do you sift the einkorn flour?

    February 28th, 2013 3:53 pm Reply
  • Lynn

    I used this recipe for pancakes and they were yummy

    Made these cookies and they looked just like the picture and were yummy

    good luck

    February 22nd, 2013 5:56 pm Reply
  • Teresa

    I have just started milling my own Einkorn flour and I must say I am not having very good luck with it. I have made pancakes using my own recipe and they were very stretchy and hard to flip. When they were cooked the texture was still stretchy. I then made chocolate chip cookies from a recipe on Jovial’s website and they looked nothing like their picture. Mine were very flat and they just peeled off my silicone baking mat. Again, a very weird texture. I think Jovial used their refined einkorn flour for the cookie recipe and that might be the difference. If anyone has any tips for me or help me with this problem, I would appreciate it very much.

    February 22nd, 2013 5:03 pm Reply
    • Sarah DJ

      I wish there were more recipes and tips out there for the freshly-milled wheat. I’ve had similar issues when using Jovial’s recipes, and later learned (from comments on the recipes) that they were designed for their flour, not the freshly milled wheat berries. :-/

      I’ve had great success subbing flour in muffins, and have done half and half in other things, but can’t bring myself to experiment with using it completely because it’s so expensive for it to flop!

      February 22nd, 2013 5:52 pm Reply
  • Annette

    I am reading Wheat Belly by William Davis, MD, great informative book, which lead me to Heritage Grain Conservancy, which lead me (indirectly) to here. Love it! I’m so excited to try Einkorn wheat in my continuing efforts to get away from the ‘frankenfoods’ that overwhelm us today!

    February 15th, 2013 11:29 am Reply
  • Eli Rogosa

    Why is Jovial’s einkorn inexpensive? Jovial is owned by Bio-Natur, a multi-national corporation that grows, mills and denatures their einkorn flour in Europe, then ships to the US. Their einkorn flour is sifted, denuded white flour that has a shelf life of over a year.

    In contrast, the Heritage Grain Conservancy conserves hundreds of almost-extinct grains. I mill all my flour with my own hands each week, leaving all the bran and goodness in. It is alive. I advise you to freeze our whole, living flour to keep it fresh. I grow, mill and bake everything myself from my field to your table. I bake living einkorn sprout bread fresh for each order with my own hands. No machines are used in my bakery (except the flour mill). My husband, Cr Lawn, founded the only seed cooperative in the US .

    If you want to buy from a multi-national corp, buy from Jovial. If you want to support an American organic family farm, the conservation of almost-lost species in our ‘eat it to save it’ program, and a one-woman artisan bakery on a farm – buy from Eli Rogosa!

    February 15th, 2013 6:09 am Reply
    • Mary Lawton

      Is this Eli the same as Eli Kafufman? If so, this is the family from MI with the small farm that has sent you a few emails.

      How can we help to bring the price of this einkorn down? As you know, we are experimenting with growing it. Maybe there is a way we can help to bring your costs down so that everyone on this forum, and everyone that has yet to meet einkorn, can have easy-to-access and price-friendly einkorn!

      Mary Lawton

      February 15th, 2013 1:52 pm Reply
    • Denise

      Eli, when you can offer whole organic wheat berries for me from which to grind my own flour – which is what I do with the wheat berries from Jovial – for $3/pound and free shipping, I will buy from you.

      Sometimes income dictates our actions and we are not bad people to buy what we can afford. I am delighted to be able to get this resource at a price my family can handle – we make about $30,000/year.

      What you’re doing is great and I support USA when I am able, but sometimes it is just not possible. Much better for you to sell at an affordable price.

      February 15th, 2013 4:19 pm Reply
    • Denise

      Also, I copied and pasted this directly from your website:

      “Einkorn’s natural gluten may be safe for some wheat sensititives*. Why? It is not genetically modified like modern wheat. Einkorn evolved from pure wild einkorn from the dawn of agricultur.”

      It is inaccurate, as there is not genetically modified wheat on the market today. Wheat is hybridized. There is a huge dofference. You might want to correct this misinformation, though I don’t believe it was deliberate on your part.

      February 15th, 2013 4:27 pm Reply
  • Lynn

    I just bought my EINKORN wheat located in Sugar CIty, ID. There site is I purchased 15 lbs for $57.35 which included shipping. They also have other ancient grains for sale and they are organic. Plus bulk.

    February 14th, 2013 6:09 pm Reply
    • Denise

      Lynn, since you are in ID, you could get a better deal from Azure Standard. They deliver in ID. Also,the amount you bought would have cost $45 from – including shipping.

      February 14th, 2013 7:44 pm Reply
      • Lynn

        Denise, actually I bought the Einkorn from ID online. I actually live in OR, but never thought to check Azure Standard. We pick up from Azure most every Wednesday. Just ordered einkorn for Wednesday. Thanks for the tip.

        February 15th, 2013 12:40 pm Reply
        • Denise

          Sure thing!

          February 15th, 2013 4:29 pm Reply
  • jamie

    Just made an einkorn sourdough bread loaf for my wheat sensitive family for the first time. We have been wheat free for years (including spelt). All but one could tolerate the einkorn and I think it will be simply a matter of time and all five of us will be enjoying the einkorn bread. Unfortunately we could not tolerate the noodles. We never thought wheat would be a part of our lives again. Super excited!

    February 4th, 2013 8:55 pm Reply
  • Mary

    There is mention in this article about einkorn being $3 per pound and free shipping. Clicking on the link takes me to a $9.99 site. Where is the $3 per pound free shipping?

    Thank you!

    February 2nd, 2013 7:25 pm Reply
    • Christina

      That is likely through Azure Standard. Their 25 pound bag is $72 and ships free to an established Azure drop Point. They only deliver in the western half of the U.S., though.

      February 13th, 2013 4:23 pm Reply
    • Denise

      Mary, go to

      February 15th, 2013 4:31 pm Reply
  • Eli Rogosa

    Excellent article. Thank you! I grow einkorn on my 12 acre organic farm in Western Mass, have an einkorn-only bakery, Mystic Sheaf, and offer our MA-grown einkorn grain and flour on: Our flour is whole grain with all the goodness, fresh-milled for each order. We sell at bulk discounts of $5/lb + shipping to restaurants, coops or groups.
    See: Eli Rogosa:
    PS: I would be pleased to sponsor your informative blog as well!

    January 19th, 2013 8:45 pm Reply
  • Jim

    If anyone knows as to a retailer in canada that markets Einkorn wheat or the finished products, please post a reply. Einkorn is amazing, incredible taste, and you don’t feel gross after eating it like the modern hybridized wheats. I’ve ordered some from the U.S. so far… but it’s already expensive price is killer by the time shipping is paid too. Hope somebody knows of a canadian distributor.

    (Jovial… open up a canadian outlet!!!)

    January 15th, 2013 6:26 pm Reply
  • Connie

    Do you know about the glycemic index of the einkorn? I am borderline diabetic, and my doctor wants me to follow a low GI diet. Thanks!

    January 9th, 2013 4:34 pm Reply
  • Emily

    Three members of my family are ‘borderline’ celiac. At the very least, we all get very ill from consuming wheat – all modern wheat including spelt.

    We can ALL tolerate emmer flour with absolutely no noticeable side effects. I’m talking unsoaked, unsprouted right out of the bag :)

    I just look around the web for recipes made with ‘whole wheat’ flour and then sub in the emmer. I have made Christmas cookies, pizza crust, butterscotch jumbles and a handful of other items using it and have had good luck. The only think I couldn’t make was, ironically, a loaf of sandwich bread. The emmer worked great for a banana quick bread, though.

    January 6th, 2013 8:28 pm Reply
  • cramera

    Can I sprout it?

    December 29th, 2012 2:34 am Reply
  • Denise

    Article reference:

    December 3rd, 2012 12:04 am Reply
  • Denise

    There is a difference between GMO wheat and hybridized wheat. Our wheat on the market today is hybridized. Though Monsanto is trying to get GMO wheat on the market – it is being tested in Australia – it is not currently consumed by the public.

    Scientists conducting the studies have warned that GMO wheat is causing liver failure and death in clinical trials of animals and that it should NOT be released into the food supply. But GMO wheat has not been approved for sale or consumption by humans. I have studied hours on the subject and just did a radio show on it and am quite sure of this.

    December 2nd, 2012 11:56 pm Reply
  • Adrienne Lundry

    I have gut problems, and am going through holistic treatment for it, and Einkorn wheat was recommended to me, so thank you so much for telling us about it! Do you know anywhere that sells finished products using only Einkorn wheat though?

    Oh, and by the way, yes there is a lot of genetically modified wheat on the market. In fact, almost all of the non-organic wheat in America is genetically modified now. As well as some/most (depending on the crop) of the non-organic canola, corn, potato, soy, sugar beets, cotton, jatrofa, golden rice, papaya, alfalfa, zucchini, summer squash, and some others crops.

    December 2nd, 2012 4:40 pm Reply
  • James

    I found the Einkorn flour here:

    And it is really good! I made buttermilk pancakes this morning with it, by mixing and soaking a base mixture of 1 cup of Einkorn flour to two cups of cultured buttermilk overnight, with no ill effects.

    November 12th, 2012 12:33 am Reply
  • Kim Cook

    Sarah, I am interested in switching to Einkhorn but I have never used anything but All Purpose or whole wheat flour from the supermarket. I don’t know where to start. Can I use this flour just like AP? Should I grind my own? I’m seeing comments about sprouting and soaking and haven’t got a clue. Can you give me some direction?

    October 28th, 2012 4:37 pm Reply
  • Joy

    Your resource guide does not work

    October 20th, 2012 2:07 pm Reply
  • Joy

    I was looking for where to buy the eincorn????

    October 20th, 2012 7:41 am Reply
    • Nicole

      If you’re looking to source einkorn from Canada, check out Daybreak Mill. We grow and process our einkorn in Saskatchewan.

      January 16th, 2014 4:02 pm Reply
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  • Trevor

    Has anyone tried a breakfast “porridge” using einkorn berries that were cracked into a Scottish oatmeal consistency then soaked overnight?


    September 13th, 2012 8:43 pm Reply
    • Denise

      Yes and it is delicious. The whole family loves it. We put in butter, a bit of honey and a splash of cream. We use big bowls!

      September 13th, 2012 10:36 pm Reply
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  • Holly Masclans

    My Eikorn wheat berries won’t sprout. The net says 2-3 days. It’s been 3 full days after a night of soaking. Do your berries sprout???

    August 13th, 2012 8:06 pm Reply
    • Denise

      They won’t sprout likely. Einkorn is a hulled wheat and is planted that way. It is de-hulled for sale. It sprouts poorly without the hull and is not available really with the hull.

      August 13th, 2012 8:24 pm Reply
  • Molly D

    We are a family of six and are in the process of converting to Einkorn. I order it in bulk from Jovial. Of course it is more time consuming to have to bake everything rather than just pick up a loaf of bread, but Einkorn is incredibly healthy for you and the taste is incredible. Yes, the cost is high, but what do you spend your money on? We don’t have cable, don’t go out to eat, compost for our garden, raise chickens for our eggs and otherwise try not to spend a lot of money. The food we are eating in this country is making us sick and sometimes, killing us. I encourage you to just try to stop eating all traditional wheat products and only eat einkorn sparingly and see how much better you feel.

    August 11th, 2012 8:39 am Reply
  • ELoah Christos via Facebook

    Einkorn does have gluten in it – if you have glueten intolerance issues I would refrain from it and for those who do go the Einkorn route make sure you soak and sprout to release enzyme inhibitors and release nutrients for easy assimilation

    August 4th, 2012 12:13 pm Reply
    • Denise

      This was all included in her article. I have a serious gluten intolerance and I don’t react at all to Einkorn. Digests beautifully.

      September 13th, 2012 10:38 pm Reply
  • Laura Lien via Facebook

    Sarah, I just got my wheat berries and pasta so I haven’t tried any yet. What is the best way to long term store the bags of wheat berries? Do I need to be concerned of getting weevils or anything ( in long term storage of some of this) if so do you have a link for properly storing it? Was also looking into the other wheat grains you were getting that come in the 7 gallon Buckets (from this video . Are those set for long term storage also?

    August 3rd, 2012 3:24 pm Reply
  • Dove

    I’d love to try it, but I don’t think it’s available in Canada (especially on the prairies, hard to get things here!)

    August 3rd, 2012 1:04 pm Reply
  • Kyle Young

    Interesting point Mati. But I think your comparing apples and wheat (hee, hee). I’m no expert (are you?) but my first thought is that the fleshy part of apples that we eat does not contain the reproductive components that are in a grain of wheat. Plus, wheat has a number of anti-nutrients that need to be addressed through fermentation or sprouting. Apples don’t have this issue. Two very different foods.

    August 3rd, 2012 10:55 am Reply
  • Mark Felton via Facebook

    Far too expensive for a food that’s nutritional value is questionable at best. I’d rather spend that kind of money on grass-fed beef, wild salmon, etc…

    August 2nd, 2012 7:57 pm Reply
    • Sharon

      If you take advantage of the discounts, it is much cheaper than buying anything prepackaged at the grocery store. You can get quite a lot out of 1 bag of Einkorn.

      May 6th, 2013 4:29 pm Reply
  • Ave Maria via Facebook

    Wowsers – it’s expensive!

    August 2nd, 2012 6:12 pm Reply
  • Deby Tribiano Pittner via Facebook

    The issue of chromosomes just indicates the unhealthy genetic modifications wheat has gone through in the last 40 years. Our bodies don’t know how to handle these synthetic changes. I use Jovial Einkorn exclusively when making pizza dough and bread. My family loves the nutty flavor and although we are all wheat free (except for ancient wheat) my husband and daughter have none of the modern wheat related issues with this substitute. True celiacs might have issues, worth a try to find out though!

    August 2nd, 2012 6:11 pm Reply
  • Joy Sparrow via Facebook

    i love their pasta & it digests well

    August 2nd, 2012 5:03 pm Reply
  • Chrys Brown via Facebook

    YES! The book Wheat Belly talks all about the how you cannot get real wheat any more, it has been hybridized a hundred times over. He mentioned Einkorn & one other wheat in his search for something true to it’s original state where it was actually good for us to eat . 😀

    August 2nd, 2012 3:15 pm Reply
  • Mati Senerchia via Facebook

    OK, sold on the flavor and low gluten, but… what does the number of chromosomes have to do with “purity”? Apples have 34 diploid chromosomes, and can’t be hybridized by normal means – every apple variety is, technically, a mutation, so let’s all be scared of heirloom apples now, yes? Plants hybridize and mutate in nature all the time, and the “original” form of a plant may actually be less suited for human consumption.

    August 2nd, 2012 3:10 pm Reply
  • Lisa Lopez via Facebook

    Would it be better to purchase the Einkorn wheat berries or the already milled Einkorn flour? I read that the milled Einkorn flour has removed 80% of the germ and bran. Is the milled flour unbleached? What are your thoughts on which one to buy? Thanks

    August 2nd, 2012 2:40 pm Reply
  • Kelley Marino Wendt via Facebook

    way too expensive for making your own breads etc.

    August 2nd, 2012 2:39 pm Reply
  • Marci Blubaugh via Facebook

    I would love to try some, but we use way too much wheat to buy it from them.

    August 2nd, 2012 2:34 pm Reply
  • Shanon Thompson via Facebook

    Wow, I haven’t heard about this grain. Thanks for sharing. I love using Spelt and look forward to trying einkorn in my mill :) Happy Baking!

    August 2nd, 2012 2:28 pm Reply
  • Howard C. Gray via Facebook

    I tried the einkorn spaghetti and it was awesome. Nothing else comes close.

    August 2nd, 2012 2:20 pm Reply
  • Vitality Enthusiast via Facebook

    I will someday look forward to maybe trying this if/when I can reincorporate a little wheat back into my diet. I think my husband (who does not appear to be allergic to wheat) would LOVE for me to get some and make him some bread 😉 Great post!

    August 2nd, 2012 2:15 pm Reply
  • Dorothea King Horton via Facebook

    I tried to get to your blog sponsor but was having trouble. Guess I’ll try again later.

    August 2nd, 2012 2:00 pm Reply
  • ELoah Christos via Facebook

    good move

    August 2nd, 2012 1:49 pm Reply
  • Meredith Patterson Rusthoven via Facebook

    Do you think it is still necessary to soak or sprout the einkorn? If so, which is better to do in your opinion? Do you ever sprout, dehydrate, and grind your own flour? Sorry for the questions, I’m just very interested :)

    August 2nd, 2012 1:45 pm Reply
  • Julie Millis Wenger via Facebook

    I used einkorn to make a wonderful crumble on top of Mulberry crisp… absolutely delicious!

    August 2nd, 2012 1:43 pm Reply
  • thehealthyhomeeconomist via Facebook

    @Esther here’s the recipe – I have made it with sprouted flour in the past but haven’t sprouted einkorn yet (stay tuned though).

    August 2nd, 2012 1:41 pm Reply
  • Sherri Coenen Cripe via Facebook

    Do you still need to soak or sprout with this type of wheat?

    August 2nd, 2012 1:40 pm Reply
  • thehealthyhomeeconomist via Facebook

    @Chris many folks who have issues with gluten eat einkorn fine. However, if you are celiac, you will need to avoid as it does have gluten even though it is very low.

    August 2nd, 2012 1:40 pm Reply
  • thehealthyhomeeconomist via Facebook

    @Meredith I did not soak or sprout the flour since it was a special treat only for a birthday party.

    August 2nd, 2012 1:39 pm Reply
  • Meredith Patterson Rusthoven via Facebook

    Sarah – did you soak or sprout the flour?

    August 2nd, 2012 1:37 pm Reply
  • Chris Habgood via Facebook

    how is this for gluten problems?

    August 2nd, 2012 1:37 pm Reply
  • Esther Mandelheim Elliott via Facebook

    The recipe, please!!

    August 2nd, 2012 1:36 pm Reply
  • Mihaela Froehlich via Facebook

    Do you know a place where I can buy sprouted einkorn flour?

    August 2nd, 2012 1:34 pm Reply
  • Joy

    I got some Einkorn flour a couple weeks ago, and use it sparingly. Yesterday, I made pizza dough using the recipe on Jovial’s website. WOW!!!!!! Since I don’t have a stand mixer, I made it by hand. It was the MOST BEAUTIFUL dough I have ever handled! I loved it. The taste was sensational, and the after-effects of eating it made me feel great! Like Sarah, I will be making the switch. It does rise faster, and it seems I did not have to use as much flour to get a good texture.

    July 31st, 2012 10:09 am Reply
    • amy

      I made the pizza dough today to make mini pizzas and the crust came out more like crackers. That was my fault; I did not pay attention to the timer. ANYWAY, I found it strange that the Jovia recipe calls for 4 cups of flour where a “traditional” pizza dough recipe would only call for 2.5 cups. Did you use the full 4 cups? I found the dough came together nicely with a fraction of the 4 cups called for in the recipe.

      August 4th, 2013 11:13 pm Reply
  • Ro

    Do you know if Einkorn is considered soft or hard wheat, i.e., can it be used for bread and/or baking?


    July 26th, 2012 10:52 pm Reply
    • Sarah, TheHealthyHomeEconomist

      Einkorn is very soft but I think it would make an amazing sourdough (haven’t tried that yet). I was surprised at how much less noise my grinder made when it was being ground into flour.

      I made brownies with it over the weekend with einkorn flour (for my birthday, happy birthday to me!) and they were TO DIE FOR.

      July 30th, 2012 9:13 pm Reply
  • Carrie Blaesing Dadey via Facebook

    Dr. Davis did an experiment with this, and I think he still opted to skip it due to blood sugar concerns, even though he did not get all of the same side effects of modern wheat. I am sure it would be fine for me on occasion, but I would be scared to even attempt it with the boys.

    July 26th, 2012 1:59 pm Reply
  • thehealthyhomeeconomist via Facebook

    @Carrie read one of the the last comments on the blog from a woman whose family is very intolerant of gluten with terrible symptoms from consuming it and what they’ve experienced with einkorn.

    July 26th, 2012 11:39 am Reply
  • Magda Velecky

    Very interesting.. I read all the comments and I’m intrigued… I’m doing GAPS right now for my gluten sensitivity (I’m not celiac) and currently I can’t have any grains (whether GF or not). I’m hoping to maybe use this flour to do a sourdough bread and try that after I’ve healed.

    July 26th, 2012 11:36 am Reply
  • Laurie

    Also as to the expense of different foods. My philosophy is that you should focus on purchasing the real foods and maybe even eat a little less than to purchase non-real foods or not good for you foods. We think we need to eat so much but we really are a nation that overeats. We can get by with alot less food if it is nutrient-dense. I am so much more satisfied after a nourishing meal.

    July 26th, 2012 11:19 am Reply
  • Laurie

    Hi Sarah, have you used the rye to feed your sourdough starter and would you continue to do that? And then add the einkorn instead of spelt when you are ready to bake. If this is the way you traditionally prepare your wheat. Or how would you change doing the sourdough?

    July 26th, 2012 11:14 am Reply
    • Denise

      To chime in – I love the einkorn sourdough. I do not follow the directions on Jovial though – too hard and work intensive and it is so thick. I use the traditional method of flour and water and it is so good! I did not use any rye – just the einkorn flour.

      I followed the directions on I just did not discard half each time – I used it. Poured it right into a pan heated with lots of coconut oil and cooked like a pancake on both sides. And ate it! No way am throwing out ANY $3/pound flour. Geez!

      July 26th, 2012 8:07 pm Reply
  • Sarah, TheHealthyHomeEconomist

    Excellent points Becky. It pays to buy the best for the foundational foods, and I believe wheat is one of these. Wheat in its natural state like what einkorn is a beautiful thing.

    July 26th, 2012 10:25 am Reply
  • Becky

    I have been using Jovial einkorn flour for about 6 months. I bought one bag after doing quite a bit of research, to test it out. My son & I aren’t celiac, but we do have a gluten intolerance with some pretty bad effects (gastro-intestinal, migraines, sinus issues). We were able to digest the einkorn wheat with no side-effects. I use it for bread, muffins, pizza dough, pancakes – it has worked beautifully! There is a terrific recipe/tutorial for sourdough on the Jovial website.
    For our family, I put einkorn in the same category as raw dairy. We can’t tolerate conventional dairy any better than we can conventional wheat, but the real stuff we don’t have any problems eating. So, Yesterday I loved being able to watch my son eat a big stack of blueberry pancakes, washed down with a large glass of milk.
    This has been our family’s experience with the Jovial einkorn flour – Your mileage may vary. :)

    July 26th, 2012 9:59 am Reply
  • Carrie Blaesing Dadey via Facebook

    I would skip it for our family. Gluten is not at all good for us.

    July 26th, 2012 8:34 am Reply
  • Sarah


    Can you go into more detail about your husband’s wheat allergy and why he only had to be on GAPS for 6 months? How did he know that is all he needed to heal? I have a gluten intolerance and other food allergies I am trying to heal through GAPS. I have been on the diet since April, the full diet since the end of May. If everything goes according to plan, I could transition off at the end of November. How can I know for sure? Maybe you can write another GAPS post about this, detailing your husband’s digestion and how he is doing after? Also, the best way to transition off the diet. I know it’s a lot, but I know a lot more people are trying this or the SCD to heal their guts.

    Thanks for sharing your knowledge with so many people!


    July 25th, 2012 11:26 pm Reply
    • Sarah, TheHealthyHomeEconomist

      It only took my husband a few months on GAPS, but it is very important to note that he had been eating traditionally prepared, nutrient dense fare for 8 years prior. He just needed a brief stint on GAPS to complete the healing that had already occurred so to speak.

      YOu know it’s time to transition off of GAPS and begin reintroducing grains when you have no symptoms for many many weeks. My husband’s symptoms stopped within 3 days on GAPS so he in effect had no symptoms for months. Since 6 months was the minimum time recommended, that is when he went off it.

      July 26th, 2012 7:26 am Reply
      • Sarah

        Thanks Sarah! I don’t know how much hope that gives me though. I was following a paleo/somewhat Weston Price diet including raw goat milk a year prior to starting GAPS. I was still eating starchy things like potatoes and rice occasionally when I would eat sushi. I am doing very well on GAPS but I do miss having grains and just being able to drink raw milk straight without fermenting it! I hope I don’t have to be on the full diet much longer than 6 months. I guess I just have to be patient :)

        July 26th, 2012 10:53 pm Reply
  • Sandra Plourde Brigham via Facebook

    Could I soak the berries for a day, drain, air dry on my dehydrator sheets (not run the machine) and then run through my Vita Mix instead of buying a mill?

    July 25th, 2012 5:34 pm Reply
    • Linz

      Sandra, Do you have a Vita Mix dry container? The blades are slightly different than the wet container and you can use this to mill grain without needing to dehydrate anything.

      July 26th, 2012 7:04 pm Reply
  • thehealthyhomeeconomist via Facebook

    @Sandra no, I tried making waffles with the fresh flour I ground myself versus the einkorn flour that was already milled in a bag and there was no comparison with the fresh milled. Once you mill flour, the nutrition is basically gone in 3 days. It is worth the time effort to mill fresh.

    July 25th, 2012 5:30 pm Reply
  • Sandra Plourde Brigham via Facebook

    You mention berries, but will I get the same benefit (for my family, not me) if I buy the flour already milled and then ferment the dough properly?

    July 25th, 2012 4:47 pm Reply
  • Alden Huckvale via Facebook

    -Wheat – use sparingly!

    July 25th, 2012 2:58 pm Reply
  • Mark Felton via Facebook

    It’s far too expensive. Otherwise, an interesting product.

    July 25th, 2012 2:52 pm Reply
    • Denise

      Depends on what is important to you. Our family of six grossed $26,000 last year. I buy $5.00/dozen pastured eggs, grass-fed beef, $9.30/pound raw milk cheddar, and occasional $10/gallon raw milk. It’s all relative. I buy einkorn 10- 20 pounds at a time and pay $3.00 per pound with free shipping. It being a nutritional powerhouse, the cost is reasonable. I can’t tell you how much we love it and how wonderful it is to not have a reaction. I call it Jesus wheat, because He likely ate it! :)!

      July 25th, 2012 8:25 pm Reply
      • Sarah, TheHealthyHomeEconomist

        Oh, I do like that … “Jesus wheat”. Very effective terminology.

        I agree. The French spend so much more on their food than we Americans do. Americans are used to cheap, high calorie, low nutrient foods and that’s why most are fat as you tend to constantly overeat when the food is not nutrient dense.

        I buy the best and always have bought the best even when $$ were tight. The best isn’t always the most expensive but sometimes it is. In the case of einkorn, yes it is twice the price of organic spelt but if you don’t eat an excessive amount of grains in the first place, it is very doable for a modest budget. You can always find other things to cut that are much less important than the nutrition for your body.

        July 25th, 2012 9:30 pm Reply
      • Brenda

        Denise, please tell us where you get it in bulk, and is it organic? Thanks!

        July 26th, 2012 1:46 pm Reply
        • Sarah, TheHealthyHomeEconomist

          That’s source is my sponsor :) The best price for organic einkorn on the internet that I can find. Click Resources link in comment above :)

          I just bought 30 lbs myself. They are all in 1 lb bags (see picture in post), but that is the way it is for now. I’m sure organic einkorn in bulk will become available in the future. It is just way too new to the American market right now.

          Don’t you just love being the leading edge of the healthy food movement!!!! :)

          July 26th, 2012 3:18 pm Reply
        • Denise

          What Sarah said – that’s where I get it. :)

          July 26th, 2012 7:55 pm Reply
      • Sarah

        Denise that is amazing! It is wonderful you are taking such great care of your family. Would you mind sharing your secret because I don’t understand how that is possible with such a large family? You probably had little to no medical bills with such a nutrient dense diet!

        July 26th, 2012 10:49 pm Reply
        • Denise

          Oh, Sarah! Where to begin? First, we just dedicated money to the things that have a good return. We rarely go out to eat, have only one magazine subscription, do not have cable, no cell phone contracts – landline through magicjack @ 19.99 /YEAR, and we use tracfones with double minutes ( jobs require it ). Rarely buy clothing retail anymore – we are die-hard secondhanders. I find a good product and I hunt it down at the best price – online or in the store. We have a garden – in very little space. When you commit to not buying junk food, there is more money for good food. And you need less of it because it nourishes so well. It has become second nature.

          None of what we have chosen to exclude really benefits a good life and good health, nor do we need it.. Clean healthy food is so important to everyone – particularly to me. I am battling lupus, R.A., fibromyalgia, vitiligo, chronic fatigue, Epstein Barr, hypothyroid, Hashimoto’s, and a coagulation disorder. I am functioning because I have done nothing the “specialists” have recommended.

          I presented at our local WAPF chapter meeting on Saturday, giving a little of my background, the importance of healthy foods, and the beginnings of a battle here in MT to get raw milk sales legalized. Raw milk is medicine for me. I have gone four months on just raw Jersey milk, my homemade Kombucha, and water. The milk cure. My pain goes away and I feel great. Now that we live here, I cannot access it except for $10/gallon. And the lion is beginning to roar! We have a rep who will draft a bill – we’ll see what happens. Lots of work ahead, but I want my milk!

          I function well because I have good food for medicine. That is worth more to me than any cable show or latte. Priorities. Choices have consequences. I try to make good ones.

          July 26th, 2012 11:51 pm Reply
          • Sarah

            Denise, that totally makes sense. I would do the same if I had kids. Health is a bigger priority than having a cell phone plan or cable.

            I am sorry you are suffering so much. I will pray for you to continue on your healing journey. Have you considered the GAPS diet? It helps with a lot of those autoimmune conditions. I am sure you have already healed a lot just from following WAPF principles.

            Good luck with the raw milk battle in MT!

            July 27th, 2012 1:27 pm
  • Donna Mathesius Tapp via Facebook

    Is there any place to order this wheat in bulk?

    July 25th, 2012 2:39 pm Reply
  • Patrice Edwards

    I second Karens question: does this flour need to be soaked?

    July 25th, 2012 1:46 pm Reply
  • Patrice Edwards

    Hi Sarah,
    I second Karens question: does this flour need to be soaked as well?

    July 25th, 2012 1:44 pm Reply
    • Patrice Edwards

      Nevermind! I see the answer further up :)

      July 25th, 2012 1:48 pm Reply
  • thehealthyhomeeconomist via Facebook

    @Laura @Michaela You will have to try a small amount and see. Everyone is so different in their level of sensitivity if they have one, it is impossible to predict.

    July 25th, 2012 1:29 pm Reply
  • Laura Hartman via Facebook

    I like it!

    July 25th, 2012 12:44 pm Reply
  • Denise

    We love it! I am gluten sensitive and can eat it.

    July 25th, 2012 12:40 pm Reply
    • Sarah, TheHealthyHomeEconomist

      Denise, that is FANTASTIC to know! I feel that einkorn is going to become tremendously popular in the coming years as it is so very easy to digest even for those with a gluten sensitivity. I can’t wait to see some research on it after it is fully studied and compared to modern wheat strains, but for now, the observation of how awesome it is in my own home is sufficient to convince me to switch.

      July 25th, 2012 1:21 pm Reply
  • Meredith

    What kind of waffle iron/maker do you use Sarah??

    July 25th, 2012 12:34 pm Reply
  • Luiza Zlatovic via Facebook

    @ Helen: Isn’t it GREAT!?

    July 25th, 2012 12:28 pm Reply
  • JR

    Is it advisable to sprout this grain as well? Or is soaking the flour good enough?

    July 25th, 2012 12:24 pm Reply
    • Sarah, TheHealthyHomeEconomist

      You really do need to soak, sprout or sour leaven einkorn even though it is low in gluten (there are other digestive issues which traditional preparation address not just the breakdown of gluten). If you want to occasionally eat the pasta unsoaked, that is probably fine if your digestion is good and strong. Just don’t make a habit out of it … the habitual approach should be proper preparation.

      July 25th, 2012 1:23 pm Reply
  • Helen Kyriacou Rainey via Facebook

    That’s a Salzburger grain mill, if I’ve ever seen one (ha ha, I’ve got the same one!)

    July 25th, 2012 12:20 pm Reply
    • Luiza Zlatovic

      Yes it is! :-)

      October 13th, 2012 9:16 pm Reply
  • Michaela Edwards-Gutierrez via Facebook

    so if you are gluten intolerant, can you still use this wheat?

    July 25th, 2012 12:14 pm Reply
  • Pingback: The 4 Reasons Why I’m Switching to Einkorn Wheat | CookingPlanet

  • Jensie Chetelat via Facebook

    Ok, I feel like I must be missing the obvious, but I looked all over the page again and I still don’t see an einkorn wheat berries link.?

    July 25th, 2012 12:10 pm Reply
    • Dawn

      Jensie, the Resources links don’t work, and it’s not just you. Several people have mentioned this in the past, but it doesn’t seem to change (maybe Sarah doesn’t believe us). It could be the browser (I use Firefox), but it’s a mystery. All I get is a list of categories, but the categories are not real links; if I try to click on them I get nothing. You can Google einkorn and see if you have any luck; one place to buy some is I’ve bookmarked them but haven’t bought anything yet so can’t give any opinion on their product or service. Good luck!

      July 27th, 2012 2:43 am Reply
      • Becky

        I can get the links just fine. I am using Firefox.

        August 2nd, 2012 11:53 pm Reply
      • Sharon

        If you are getting the list of catergories, try scrolling down a little farther. Pleasant Hill Grain Company and Jovial Foods should be there.

        May 6th, 2013 4:25 pm Reply
      • Angie

        I clicked on the link and it took me right to a shopping page where I was able to buy the wheat berries, flour, cookies, pasta etc. Not sure why some of you aren’t able to click on it.

        June 20th, 2013 9:32 am Reply
    • Denise

      July 27th, 2012 8:41 am Reply
      • Sarah, TheHealthyHomeEconomist

        Problems with the Resources page are something in your browser that is blocking Javascript.

        Disabling an ad blocker usually works but if not, try another browser or redownload the one you have and start with a fresh copy. All I can tell you is that it is 99.9% of the time an option in your browser that is causing the problem.

        July 27th, 2012 3:03 pm Reply
        • Dawn

          Sarah, thanks for the suggestion. The ad blocker is actually my favorite thing about Firefox, so I’m going to leave that alone, but I’ll remember to use Explorer whenever I want to see something on your resource page. Mystery solved!

          July 27th, 2012 3:25 pm Reply
        • Lyn

          Hey Sarah, I love using firefox aswell; maybe you should revise the page so that it’s a little more ‘browser friendly’ for all of us who enjoy firefox, along with it’s ad-blockers =) I don’t know if that would be easy, but it sure would make it nice for us!

          July 28th, 2012 12:57 pm Reply
          • Sarah, TheHealthyHomeEconomist

            The Resources page works fine with Firefox .. that is the browser I use. It is not anything on my side … it is the individual options in Firefox that you have operating.

            There is unfortunately nothing I can do to improve things on my side. You will have to adjust your Firefox options so that it works for you. Either reinstall Firefox to refresh everything if you can’t figure out how to change the options or try another browser.

            July 28th, 2012 1:58 pm
  • Kelli

    Sounds different! However, I’m satisfied with my spelt and whole wheat and honestly I have no digestive problems. After learning the trick to sourdough I’ve been baking different flours and might try experimenting with einkorn wheat.

    July 25th, 2012 12:09 pm Reply
    • Sarah, TheHealthyHomeEconomist

      That’s exactly what I thought until I tried the einkorn. I was totally blown away by how fantastic it is. I’m not easily impressed either :)

      July 25th, 2012 1:24 pm Reply
      • L.Z.

        You are right Sarah! Einkorn surpasses all my expectations. It is so light and easily digestible. Looove it!

        February 26th, 2013 3:39 am Reply
  • Jensie Chetelat via Facebook

    That is a beautiful mill, Luiza Zlatovic! What brand is it?

    July 25th, 2012 12:06 pm Reply
    • Luiza Zlatovic

      October 13th, 2012 9:13 pm Reply
      • Sue Taylor

        Luiza, where would I purchase one like this? I live in Connecticut US. I searched the web but could not find a US dealer. Any help? Thanks Sue

        May 29th, 2013 6:08 pm Reply
  • thehealthyhomeeconomist via Facebook

    @Jensie Here’s the link: click on “einkorn wheat berries”. Hope that helps.

    July 25th, 2012 12:05 pm Reply
    • Mihaela Froehlich

      Please can you send me a link to the resource. The one above does not work.

      July 29th, 2012 4:14 am Reply
  • Jensie Chetelat via Facebook

    I really enjoyed the blog post and would like to try it! We also mill at home. However, when I tried to follow the link to your sponsor to buy some, I couldn’t seem to find it. Am I missing something?

    July 25th, 2012 11:48 am Reply
  • Stephanie

    I just learned about einkorn and Jovial not long ago, I am very curious to try it.

    July 25th, 2012 11:44 am Reply
  • Karen

    Hi Sarah,

    I’m assuming you still have to soak Einkorn flour before you use it- just like the other grains? Do you use the same ratio in recipes as you would with regular wheat?


    July 25th, 2012 11:38 am Reply
    • Sarah, TheHealthyHomeEconomist

      Yes, no changes there.

      July 25th, 2012 12:01 pm Reply
      • Sarah W

        What about sprouting? I ordered (3) 1 pound bags and opened and began the sprouting process, but they just turned mushy. It’s only been 24 hours though. Any advice on sprouting einkorn would be helpful. Thank you!!!

        March 12th, 2013 7:38 pm Reply
  • Dana Green via Facebook

    that mill is beautiful !

    July 25th, 2012 11:32 am Reply
  • Sarah DJ

    I just bought one bag of the flour to try from Tropical Traditions (Jovial brand). The only thing I’m unsure about is how easily it can be used in the recipes I’m already making with modern wheat. I’ve done some reading, and it seems some recommend leaving the bread dough very, very wet – what is your take on it having worked with it?

    July 25th, 2012 11:26 am Reply
    • Sarah, TheHealthyHomeEconomist

      I’ve found that it substitutes exactly the same as spelt.

      July 25th, 2012 12:01 pm Reply
  • Helen Kyriacou Rainey via Facebook

    emmer wheat is terrific too!

    July 25th, 2012 11:18 am Reply
  • Sarah

    Great post Sarah! I have einkorn wheat pasta from Jovial. We really enjoy it. Do you think it’s ok to eat einkorn pasta because it is easier to digest than regular whole wheat pasta? We eat pasta about twice a month. Thanks

    July 25th, 2012 11:16 am Reply
    • Sarah, TheHealthyHomeEconomist

      Sure, twice a month is fine in my view as it is not very often. Pasta is fine on occasion but is certainly no healthfood like it is perceived by the mainstream. We do pasta occasionally as well and yes, I do like the einkorn pasta. It has this slightly nutty flavor that is very enjoyable and so very different from conventional durum pasta.

      July 25th, 2012 12:00 pm Reply
      • Sara

        Very interesting, can you comment on the issue of the pasta not being made from soaked/sprouted grains? Does it matter in this case? From having read Nourishing Traditions it seems that wheat in all forms needs some kind of soaking to make it digestible. How is Einkorn different? We’ve been buying the Essential Eating brand of sprouted pasta for our family – it’s super expensive but the only thing I can find that seems to be a healthy choice. Can you comment on that? Thanks.

        July 30th, 2012 12:40 pm Reply
  • Luiza Zlatovic via Facebook

    GREAT post ! Thank you! We grind flour at home (and properly ferment the dough) but haven’t tried einkorn wheat yet.

    July 25th, 2012 11:12 am Reply
  • Laura Blair via Facebook

    my 6yo has a gluten sensitivity. when he eats it, he turns into satan’s spawn for 2 weeks. he CAN eat stuff that has touched wheat (like eat a burger that was on a bun). any advice/opinions on kids like this eating einkorn wheat?

    July 25th, 2012 11:10 am Reply
    • Cindy

      My son, too!

      May 6th, 2013 9:24 am Reply
  • Licia Harry via Facebook

    Suzanne, it’s not gluten-free but it IS safe for celiacs as the gluten is a fraction of what modern wheat contains.

    July 25th, 2012 11:10 am Reply
    • Denise

      This is not an accurate statement. Most celiacs cannot have any gluten whatsoever as they have strong reactions. Even if they have no symptoms – and some do not – the gluten is still causing their bodies to react and destroy their small intestine.

      Celiacs need to be very careful and those who are not well versed in the condition should not be giving out advice. With all due respect. :)

      July 25th, 2012 8:18 pm Reply
      • Jon


        Are you a Doctor or a Nutritionist? Just wondering. It seems most Doctors make the kind of statement you are making but those educated primarily in nutrition say otherwise. I tend to not listen to Doctors for nutrition advice as they are usually more concerned with prescribing me pills.

        October 11th, 2012 12:41 am Reply
        • Denise


          I am neither a doctor nor a nutritionist. I am someone with nine “auto-immune” conditions who has studied and read for years about nutrition. I am not under a doctor’s care – I am under MY care.

          My statement stems from the fact that celiacs are so sensitive to gluten products that the reaction destroys their small intestines and can become life threatening. People who are gluten sensitive – myself – have a reaction, but it is not so serious.

          Your remark was interesting – that I sound like a doctor – because most nutritionists who are aware of Einkorn and its value nutritionally also caution celiacs about eating it. More studies need to be done.

          Personally, I believe it will be found similar to milk. Many people who are lactose intolerant cannot drink pasteurized homogenized “frankenfood” milk from the store, but they thrive on raw fresh unadulterated milk. Similarly, I believe that many people who have celiac and can’t eat gluten-containing products might be able to eat Einkorn, as it is original and not hybridized like modern wheat and other grains.

          My reaction to the above post, which said that Einkorn contains so little gluten that celiacs can eat it, was because some celiacs are so reactive to gluten and gliadin that they can’t even consume products processed in a facility that processes wheat – even if the product doesn’t contain gluten.. Licia’s statement was irresponsible.

          I am simply someone who has been forced by serious illnesses to become educated on health and nutrition and I share what I have learned while seeking to learn from others. I hope I have alleviated your concerns about me sounding “like a doctor”. Doctors would not like me. :)

          October 11th, 2012 1:19 pm Reply
          • Shilpa

            Denise, thank you for your thoughtful and balanced comments.

            October 30th, 2012 2:05 am
          • Kerry

            I feel like you should watch this video. Of course, I feel like everyone should watch this video. But it may help YOU in particular with all your auto-immune conditions.


            April 2nd, 2014 3:09 pm
      • Deb McDonnell

        Agree completely. Celiac is no joke. While many profess to a sensitivity to gluten, a person with genuine celiac must be extremely cautious.

        February 14th, 2014 10:48 am Reply
        • Denise


          February 14th, 2014 5:26 pm Reply
        • Denise

          Meant to say Exactly, Deb McDonnell!

          February 14th, 2014 5:28 pm Reply
    • Lee

      Good grief! Please do not spread misinformation like this! It is most certainly NOT SAFE FOR CELIACS. Someone with an intolerance or sensitivity, perhaps. Celiac Disease no. As someone who has studied Celiac Disease for over 10 years I am offended that you would make such a reckless statement

      January 24th, 2013 5:55 pm Reply
      • Justin

        Seriously? Offended? There has been a study done on it at a university in Italy that showed absolutely no reactivity to Einkorn wheat. It does have gluten in it but it is not the same as modern wheat. It actually is able to be digested into smaller proteins that have no reactivity to the immune system. So please people stop arguing if you do not know anything about it.

        October 27th, 2013 2:02 pm Reply
        • Victor

          To be more clear, I think that people should understand that not all gluten is created equal. Not all celiacs react the same to all glutens.

          Caution for celiacs is certainly a must, but it seems that some celiacs can indeed eat einkorn. You can find their stories on the web. The type and amount of gluten in einkorn is different. Thus the varying opinions and experiences.

          For sure, einkorn has gluten, but far less of it. In fact, kamut and spelt have more gluten, and they are sometimes misrepresented as gluten free.

          And sprouting, soaking methods, etc., make the einkorn even better. Additional variables that affect the impact of einkorn gluten are it’s higher nutrition content. And these are not the only variables. Life is very complex :-)

          The answers are not absolute; not so cut and dry. Each person’s body chemistry is so unique, and for some, einkorn can an excellent source of nutrition and enjoyment.

          Hope that helps clarify some confusion.

          January 10th, 2014 2:47 am Reply
          • reuben

            my little brother had celiac as a baby, we almost lost him several times, before we finally figured out what was going on. He fianlly did OK on a diet of goat milk yogert, rice, bananas, vegetables. etc. Didn’t take much wheat and he’d turn blue from lack of oxygen, threw his body chemistry off, the only remedy was prune juice. He grew out of it mostly, but still doesn’t feel good after eating wheat so stays away from it. spelt isn’t the best for him either. He seems to be OK with einkorn, so I’m planning on growing it myself.

            July 11th, 2015 9:47 pm
  • Elizabeth Leitch-Devlin via Facebook

    Modern wheat was made with radiation and toxic chemicals, it’s even worse than modern GMO as they don’t know all the changes made:

    July 25th, 2012 11:05 am Reply
  • Tina Lov Ing via Facebook

    One of my concerns with grain flour is how quickly it goes rancid. Some grains go rancid more quickly than others…

    July 25th, 2012 11:01 am Reply
  • Suzanne Kupersmith Stapler via Facebook

    It’s not gluten-free though.

    July 25th, 2012 11:01 am Reply
    • val

      Yes, it is gluten-free!

      January 26th, 2013 2:38 pm Reply
      • Denise

        No. It is NOT gluten free!

        From einkorn dot com:

        If you’re asking yourself whether Einkorn flour contains gluten, the answer is “Yes, it absolutely does!”…but I have a secret to tell you. And I should probably disclose that this is not something your “everyday family doctor” is going to tell you. Here’s the secret: not all wheat gluten is created equal.

        I like to explain by comparing sucanat and aspartame sweeteners. Imagine pouring a perfectly sweetened blueberry syrup over your hot-off-the-stove pancakes for your morning breakfast. If that syrup is made from natural sucanat sweetener or aspartame, it’s going to taste great either way. However, inside your body, the aspartame is killing brain cells while the sucanat is an unmodified substance that most people’s body can process naturally, without any damage to the body.

        Einkorn has an entirely different genetic makeup than modern wheat. Modern wheats have been hybridized through years and years and millions and millions of $$$ in research. The goal of hybridization has been to increase yields, fight against plant disease, pests, weather conditions, etc. and many are starting to wonder if this long history of hybridization is the explanation for the rising number of people with a high intolerance to gluten.

        I’m not saying I have all the answers…that’s why I have this website and it’s why I am researching the history and nutritional properties of Einkorn.

        Einkorn is differs from modern wheat in 3 important ways, all of which may contribute to gluten intolerance:
        Most modern wheat is a hybrid of many different grains and grasses.
        Einkorn has a 14 chromosomes , whereas modern wheat has a 42 chromosomes which changes the gluten structure
        Einkorn is considered more nutritious than modern wheat, based on the higher level of protein, essential fatty acids, phosphorous, potassium, pyridoxine, and beta-carotene.

        Is it any wonder that so many people today are plagued with allergies and even extreme sickness as a result of eating modern wheat?

        Anyway, getting back to the original question of whether Einkorn flour contains gluten. Most people ask this question because they would like to start eating bread again. I hope my answer gives you some hope.

        Additionally, I have met some doctors who are working with suffers of celiac and gluten intolerance to see if they can safely eat specific, tested sources of Einkorn. These patients are going through a healing regimen first to get to this point and the initial results are very promising.

        Stay tuned…I think we’re on to something here.

        January 26th, 2013 3:53 pm Reply
        • Dorsey Clark

          I served the Einkorn pasta to my grandson’s fiancé as she has a real problem with gluten and after eating a modest amount, she said she had none of the normal repercussions that she normally gets….. then or later. We have transitioned over to this wheat and prefer it. I still have the other wheat but have a hard time going back to it as the Einkorn is so very delicious and much higher in protein than the hybrid wheat.

          May 6th, 2013 8:17 pm Reply
          • Sherry

            Doris where do you get your einkorn?

            January 6th, 2014 7:46 pm
          • Sherry

            I’m sorry …Dorsey.

            January 6th, 2014 7:47 pm
          • Denise

            Dorsey, doesn’t matter. I am gluten sensitive too and I can eat it. But someone with Confirmed celiac cannot have gluten and einkorn contains gluten. Jury is still out, but better safe than sorry.

            February 14th, 2014 5:25 pm
  • Brett Judd via Facebook

    I just learned of this grain. I hope to plant it next year.

    July 25th, 2012 10:59 am Reply
    • Denise

      Not easy to grow and the yield is low. It is a hulled wheat and grows best planted that way. The way you buy it is without the hull, so sprouting my be difficult.

      July 25th, 2012 12:38 pm Reply
      • Mary

        Where do you get the seeds? Or you do pay the huge amount listed on a few websites?

        February 4th, 2013 9:21 pm Reply
  • Anna Everhart via Facebook

    It’s yummy!! Getting it is the hard part!!!

    July 25th, 2012 10:54 am Reply
    • Nicole

      Hi Anna,

      I grow lots of einkorn here in Saskatchewan, Canada. We have a 100% certified organic farm/mill. Let me know if you ever need some more. :)

      February 26th, 2014 11:16 am Reply
      • Kathy B

        I would love to know how to contact you for purchasing einkorn grain :) Though I have a source, sometimes they run out! Do you have a contact or web page?

        February 26th, 2014 5:23 pm Reply
      • Alisha

        I’m in ontario looking for einkorn wheat berries and I am having a hard time finding anything but from the states. Not interested in paying $60+ in shipping from the US. Do you ship them at all?

        February 27th, 2014 2:57 pm Reply
      • Joel

        I’m an organic farmer in Nebraska USA. Would you have any Einkorn seed for sale? We are going to plant some Emmer for the first time this spring. I would like to try Einkorn also.

        March 8th, 2014 12:51 pm Reply
      • Chris Gunderson

        Do you have any einkorn for sale right now ? Where are you located and what are prices?

        Thanks Chris

        March 16th, 2014 10:42 pm Reply
      • Darren

        I would like to try this flour.. please email contact information

        March 31st, 2014 3:04 pm Reply
      • Cathy

        Anna…THAT was a great tip. I found my einkorn a lot cheaper at Thank you!

        April 14th, 2014 11:43 am Reply
      • sharon

        Hi Nicole, I live in Haliburton, Ontario Canada I would love to buy some of your wheat. Do you have a minimum amount that you will sell. I am just thinking of shipping. But it would be so worth it to get some good organic Canadian wheat. I see you have a mill. Do you sell flour also?

        April 22nd, 2014 5:53 pm Reply

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