The 4 Reasons Why I Switched to Einkorn Wheat

by Sarah TheHealthyHomeEconomist

I’ve been purchasing organic white wheat and spelt in bulk for many years to grind into fresh flour. My family fortunately does not have any wheat allergies or problems digesting grains provided they are traditionally prepared.

For those of you who do have wheat issues, you’ll be encouraged to know that my husband used to have allergy and digestive issues with wheat when we first got married, but no longer does thanks to rebalancing the gut environment with traditional cooking, raw dairy, and a few months on the GAPS Diet.

Having a lot of experience dealing with wheat allergies, I can say that there certainly is a huge difference between modern processed wheat and what you produce yourself at home.

I remember when I was breastfeeding my youngest child, if I ate so much as a mouthful or two of processed wheat at a restaurant in the form of a sandwich, slice of pizza or a bread roll, she would spit up for one or sometimes even two days!

If I ate wheat at home that I ground myself and either sprouted, soaked, or sour leavened, however, she never had any problems with spitting up, a huge testament to the radically improved digestibility of wheat that is prepared using the wise preparation methods followed by ancestral cultures.

Given my success over the years with incorporating traditional methods of wheat preparation in my home, you may be surprised to learn that I’m switching the type of wheat I use.

What’s more, I’m switching 100%.

I still have about half of a large bucket (15 lbs or so) of organic spelt to use up and a small amount of organic soft white wheat before the switch is complete, but my goal is to have my family completely transitioned to einkorn wheat within another month or two.

Here are the 4 reasons why I am making the wholesale change to einkorn:

Reason #1:  Einkorn Tastes Better

My first experience baking with einkorn occurred after one of my blog sponsors generously sent me a goodie basket of, among other things, einkorn flour and wheat berries.  I was delighted when I ground the einkorn into flour and saw how light and white it was.

I am not a fan of bran and am not of the food philosophy that all that fiber is actually good for you (folks just think they need a lot of fiber as they are so constipated from all the processed foods they eat!), and seeing that einkorn, the most ancient and unhybridized form of wheat, has less bran compared with modern wheat was encouraging to me.

My family went completely wild when I made soaked waffles for the first time using the fresh einkorn flour. Ever since I made those waffles with einkorn, my family has been begging me to use only that flour.

Like any Mom, I’m a sucker for kids who love my cooking and tell me so on a frequent basis, so I made the decision to switch to einkorn completely for all my home baking.

Reason #2:  My Family Digests Einkorn Better Than Even Spelt

My husband’s stomach is my canary in the mine.  If something is not easy to digest, he can tell and lets me know right away.  As he has fully recovered from a wheat allergy, he knows which forms of wheat and which preparation methods sit best in his stomach and which do not.

While my properly prepared grain dishes made with wheat or spelt digest fine for him, once he tried the einkorn, he could tell that his digestion was even lighter for the experience, possibly because einkorn is so low in gluten.

Better digestion means better absorption of nutrients, so einkorn surpassed the competition in that category.

Reason #3: Einkorn is Different from Modern Wheat

The first thing I noticed when I ground einkorn into flour for the first time was how much smaller a grain of einkorn is compared with a grain of modern wheat.   They are about half the size!

In addition, the telltale crease on one side of a grain of modern wheat is absent from a grain of einkorn.   The reason for the differences is that over the centuries, humans have gradually changed the genetics of wheat by selecting those seeds at harvest time that suited the goal of higher yields and more gluten which worked well for larger farms and larger scale agriculture, production, and distribution of wheat products.

Reason #4: Einkorn is The Purest Form of Wheat Available

Einkorn is like most plants in that it is a diploid meaning it contains 2 sets of chromosomes.  About 2,000 years after einkorn wheat, emmer wheat was created by the hybridization of 2 wild grasses.  Consequently, emmer has 4 sets of chromosomes.  Kamut and Durum wheat are both descendents of emmer.

Spelt is the result of hybridization between cultivated emmer and another wild grass and so contains six sets of chromosomes.  Modern wheat is a descendent of spelt.

Note that while extensive hybridization of wheat has occurred over the millenia, there is currently no genetically modified wheat on the market.

As you can see, einkorn is the purest and most ancient form of wheat available as it only has 2 sets of chromosomes and is naturally very low in gluten!

Where to Source the Best Quality Einkorn

The only downside of einkorn is that it is not yet widely available as it is too new to the American market.   After searching around, I was delighted to see that my blog sponsor carries organic einkorn at the best quality and price I could find.

What’s more, my sponsor’s organic einkorn wheat berries are grown and packaged on one secluded and pristine farm in Tuscany.   It is very important to rotate crops on this farm because in the hills, yields are low and the land must stay fertile.

What this means is that this particular source of organic einkorn comes from fields that were used for pasture for five years prior as well as a year of cultivation of chick peas, lentils or fava beans.   This ensures that there is no risk of cross-contamination with other types of grains and that each year’s crop of einkorn comes from truly fertile earth.

Have you tried einkorn wheat yet?  If so, what observations have you made about this ancient, nonhybridized wheat?

Sarah, The Healthy Home Economist


More Information

The Real Reason Wheat is Toxic (it’s not the gluten)

Einkorn Sourdough Crackers with Nut Butter

Tiny Teff Grains Deliver Big on Nutrition


Comments (302)

  1. I don’t have celiac disease but have recently discovered that I am gluten sensitive. Some people I know are very skeptical about this, but I’ve noticed an improvement when I am gluten-free. I ordered Jovial Wheat Berries with some trepidation. But I found that I was able to enjoy boiled wheat the way I did as a child, and there was no adverse reaction at all. I’ll be ordering more of the wheat berries.

  2. If the Einkorn wheat berries are not with the hull, then you cannot sprout. It’s then basically like white bread, no nutritional value, even if it’s easy on the stomach. That’s how this whole problem started with companies removing the bran, etc. from the grains. What good is it? Since we started eating whole grains, the problem of gluten came about and so now we ditch the grains like wheat, that may I remind readers….GOD MADE. Yes, we need non hybridized wheat, but for the life of me, I can’t understand selling wheat berries that remove all the good stuff and cannot be sprouted. I sprout organic hard winter wheat berries in 1 1/2 days and make flat bread with just spring water and the ground berries and they are delicious – sweet without any sugar or yeast added to the flour. I need to get the berries so I can sprout them. I used the Einkorn by Jovial Foods and just ground them and made my flat bread with just water and the bread was hard as a tire rubber. Horrible! I don’t want to have to add sugar and yeast. In the bible, the priests of Israel made their bread with just water and olive oil.

  3. I found a great wealth of information on pinterest. I encourage everyone who is interested in this flour to check it out.
    I’ve made biscotti’s, savory biscuits, bread, and pies. DELICIOUS.

  4. Pingback: Recipe: Corn Muffins with Winter Squash | FACSAP -Fredericksburg Area CSA Project

  5. I have had great success making breads and cookies with Einkorn flour. You can get information about this flour and recipes on Jovial Foods website. When using Einkorn in traditional recipes, it is recommended that you reduce the liquid in your recipe by 20%. Einkorn does not absorb water the way regular flour does. Your dough or batter will fill wetter or stickier with this flour. You can buy Einkorn directly from Jovial Foods. The more that you buy the more the discount. Also, free shipping. It only took me about 3-4 days to receive mine.

  6. What about rye? Supposedly it only has 2 set of chromosomes too. I saw conflicting info about it on WAPF, so I would love your input.

    • I second this! I want to know which is better for the cost; I know Rye is probably a lot cheaper and easier to find in NZ.

    • Wheat grinded with non-stone mill loses all the benefits because during the grinding process the benefits of stone grain mill are that it keeps the grain in low temperature and avoiding overheat over 60 degrees C will keep all the nutrients, vitamins, iron, enzimes etc. Buy a stone electric grain mill.

  7. Shannon Laage Lake via Facebook May 13, 2014 at 3:18 pm

    While we are on grain subject, any one have opinions or tips on barley? (I know it is not gluten free, but other thoughts?). I have had a hard time cooking it, but I cannot even make rice. However I started making my own bread and want to start making my own flour soon

  8. Brianna Lathrom via Facebook May 13, 2014 at 3:04 pm

    The Healthy Home Economist what about Organic Emmer? Is that ok? Or Triticale? I’m trying to learn ;) Thanks!

  9. I have read that the reason there is no GMO wheat is that farmers want Roundup to kill the wheat to make it easier to harvest, and they spray it with Roundup a few days before harvest. A good reason to go organic if that is true.

    • I can’t speak for all wheat farmers but I dated a wheat farmer for awhile (through a harvest) and they certainly didn’t spray anything on their crop to kill it. They wouldn’t have dreamed of it! They used chemical fertilizer and maybe some herbicides if weeds were bad in a particular area, but usually not even then because they didn’t want to waste the money. They also bug bombed it in the silos {shudder} but I never did heard of anyone using round up to kill it before harvest. They were a pretty big family farm and so were their friends but maybe big corporations are different.

  10. Karon Hollandsworth Northington via Facebook May 13, 2014 at 10:04 am

    I DO NOT eat wheat period!! Need to read Wheat Belly, author William Davis

    • I felt that way too until I travelled through Europe for 5 weeks. I hadn’t touched bread in 7 years! I ate bread every day in Greece that was made by hand and noticed I had no problem with it. That’s when I started looking into these ancient grains. Since switching to Einkorn, we are loving our bread again. Bread is not bad, but American wheat should be avoided at all costs. This is an ancient form of wheat grown without contamination in Italy and other parts of Europe. It’s not new.

  11. Leila Kairns via Facebook May 13, 2014 at 9:12 am

    Any links on how to prepare, grind it? What about soaking and the waffle bread recipes? Is it easy to digest even for someone with seasonal allergies. Thanks :)

    • I’ve baked sourdough bread for 12 years using the usual commercial organic flours. Recently, I use Einkorn grains. The two flours behave so differently. Here are the steps I use to make a wonderfully moist and tasty bread:

      -Soak grains in water for 24 hours. Rinse well to remove Phytic Acid.
      -Dry grains completely (or will sticky up your grain mill)
      -Grind about 2 cups of grains for the “Starter”.
      -Start with 1/2 cup Einkorn flour and 1/2 cup Water Kefir (or good water). Water Kefir stimulates the souring action faster than water.
      -Keep feeding the Starter mixture for several days…at least once/day. Better to overfeed Starter than to underfeed.
      -After starter is good and bubbly, grind the rest of the flour and make bread. I never measure anything.
      -My ingredients: soaked Chia seeds, Celtic salt, garlic & onion powder, dill weed, celery flakes, and sometimes Caraway seeds.

      This flour is more sticky on counter. I keep oiling my hands while kneading in my hands (off the table) as I form into loaves.

      NOTE: I only do one rise (proofing) w/Einkorn. After kneading, I Cover dough loaf w/oil and place formed loaves into bread pans. . Wait for it to double. Cut slits (big X) across top for expansion. Then bake for 30 minutes at 400 degrees. Chia helps w/keeping bread moist.

      I’m still in shock that this bread only needs one rising/proofing. I’m used to all day long mixing/waiting for the dough to rise w/other wheats. This is a long process, but worth it. I make 4-5 loaves at a time. Moist and lovely. And Einkorn’s taste is addicting!

  12. Penny Ward-Sweet via Facebook May 13, 2014 at 12:55 am

    I’ve only really tried it exclusively in waffles & my goodness! I could open a restaurant with those suckers! So good!

    • Have you had any problems with sticking in your waffle iron? I have ground the Einkorn wheat berries into flour and tried to make pancakes with it but they were so stretchy and stuck to the pan. Really awful! So, I haven’t tried to use the flour by itself anymore. I usually just add some of it to my bread recipe that I have been using with my other fresh ground wheat. It seems like the fresh ground Einkorn flour does not act like a one to one ratio for baking. Any suggestions?

  13. Tracy Beteta via Facebook May 12, 2014 at 10:58 pm

    Yes…I use it all the time and I too have noticed that I don’t have the same physical reaction to it as I do conventional wheat. I love that I can finally have an occasional pancake or waffle and not have to worry about my stomach hurting.

    • Yes i was diagnosed with celiac thru biopsy and I can eat eikorn bread with no problems I actually feel better like I’ve gotten a rush of nutrition

  14. So why do you soak it? Would someone like to link me to how to prepare it? Would love to know how you grind and soak and all that!! That’s a new concept to me lol seems like it takes a lot of time. With 3 kids who has time for that every time you want to bake? I’d be willing to try it though

  15. Marlo Pabst Hughen via Facebook May 12, 2014 at 10:17 pm

    Can anyone tell me why the Einkhorn is labeled “all purpose” flour rather than ” whole wheat”. Could I replace my all purpose flour with it and then be using whole grain??

  16. Nicole Mathews via Facebook May 12, 2014 at 10:14 pm

    Time for what? It’s no different than using any other “flour” when baking and cooking, except that it’s the good kind!

  17. Val Uria via Facebook May 12, 2014 at 10:08 pm

    I wonder if einkorn would save the troubles from conventional wheat/gluten….will have to experiment!

    • Hi, Kym. Grinding the berries (the dried wheat kernels) is so much easier than it sounds. It only adds an extra 30 seconds to baking, I swear! Just dump the berries into a blender (not sure if it will work with all blenders? mine is ancient and really powerful, so it grinds it up in seconds) and blend away! SO easy. I don’t bother with the ‘sprouting’ part – not even sure how to do that, but I’m pretty sure I don’t have time for it, either! Einkorn is easy on the digestion and has so much more nutrients in it, especially when freshly ground right before you use it.

    • To much free time? LOL no way! When the health of your family is concerned you make the time the same way healthy people make time to work out and get in exercise. It is all about priorities.

  18. Susan Faia Eaton via Facebook May 12, 2014 at 9:55 pm

    Yes! I found them at Whole Foods in NJ and a little health store in Philadelphia. I made pancakes, sandwich bread, and cookies with it so far. I learned this from a dear Nutritionist friend at one of her GAPS meeting.

  19. Pingback: What I'm Reading: Einkorn Flour | Spoon and Saucer

  20. Sarah,
    I want to try this Einkorn wheat, but do you have a recipe that works for a big batch like I would make in a Bosch mixer for a large family? I usually make bread once a week and freeze the loaves I don’t use right away. Would that work with the einkorn berries? How fine should I grind it. I have a whisper mill. Would that work?

  21. Einkorn is just awesome..Totally awesome. We eat it everyday, do not soak or sprout! I make tortillas, biscuits, pancakes and bread with it. Also cookies and kolaches occasionally. Any one who had gluten problems in my family does perfectly fine eating einkorn. I can’t say enough good things about it. And out of 1 10 lb. bag you can get so much food. It is well worth the price!

  22. I used it to make a blueberry cobbler today, delicious! I also love Jovial’s eincorn pasta. The only thing I have had trouble with is making bread with eincorn, it turns out crumbly. Everything else turns out great! I just wish it wasn’t so expensive.

  23. Jennifer Dayley via Facebook February 14, 2014 at 10:28 pm

    I absolutely agree! I just wish it wasn’t 4 X’s the price! The average person can hardly even afford it :/

  24. Can you Please post some videos on how to bake with it? bread, pizza dough, tortillas……I’ve attempted all of these with freshly ground einkorn flour and it never turns out. The dough is always very sticky and unmanageable. Please help I really want to keep using Einkorn but it’s to expensive to waste.

  25. Kaitlyn Boffey via Facebook February 14, 2014 at 9:56 pm

    I’ve been reading about this wheat option, seems like a great way to get rid of the junk but not give up breads etc completely. Do you have to do much different baking with this then say, white or whole wheat flour?

  26. Tried to do a search on the search bar on this blog even though it said ‘Google search’ and found that it does not give results on your other posts – darn! I was wondering what kind of wheat grinder you have & like. I’m doing some research online but thought I’d ask. Thanks in advance!

  27. Just curious – did you make your own Einkorn starter as posted on the Jovial website or did you use fresh yeast starter? I’ve never made starter before & they say it can take up to 10 times of refreshing the original starter to get a ‘good starter’… but I have faith that I can do it!

  28. Love all the positive stories about einkorn! It is truly a wonderful grain. If any of you are looking for a Canadian source, check out We grow einkorn ourselves, and mill it on our farm in an old style European mill. We have an online store and ship all over Canada.

  29. If you want fresh milled daily, organic local einkorn, check out the Heritage Grain Conservancy in western Massachusetts. We grow, mill and sell whole grain organic einkorn, Nothing is removed. All the goodness stays in. Jovial sifts to have a long shelf life, whereas I mill FRESH for each order. I mill small batched daily. I am a small organic farm in Western Mass. See: Come to our wrokshops and heritage grains festivals to learn how to gorw, bake and restore many more almsot-lost grains. Eat it to Save it!

  30. I just ordered the Jovial einkorn wheat from Amazon and it came in a 2 lb. bag. We made bagels out of it and it was very good, but I had a question. I guess I was expecting it to be whole wheat flour, but it says on the front of the package that it is all-purpose flour, and the flour was much lighter than I was expecting it to be. I did a search on the internet, but I can’t seem to find somewhere that says it sells einkorn whole wheat flour. I do see that the wheat berries are for sale, but we don’t have a wheat grinder, so I don’t want to buy the berries. Any information would be appreciated. Thank you.

  31. Pingback: Clean Eating Breakfast Cake – “Healthified” | Pen Pals and Cookin' Gals


  33. Aspiring Bread Maker September 14, 2013 at 4:43 pm

    I’ve really been enlightened here about first sifting freshly ground flour before using it. However, if I’m making bread, what is the process for soaking? I’m guessing that after grinding and sifting, I then mix the flour with the water portion, and then after it’s soaked about 8 hours or more, I then go ahead and add the yeast and then let it start it’s first proofing session? Or, is the fermenting process on its own enough to deactivate the anti-nutrients? Thank you!

    The 5 Grains of Israel were mistranslated over the 2,000 years of Exile in Europe. Only grains that are indigenous to the Land of Israel are the authentic 5 Israeli Grains, as explained in the Mishnah Hallah 1:1:

    שיפון Shippon (shifon) — einkorn wheat (T. monococcum),
    כוסמין Kusmin — emmer wheat (T. dicoccon),
    חיטים Ḥittim — durum wheat (T. durum) and bread wheat (Triticum aestivum),
    שעורים Se’orim — six row barley (Hordeum vulgare), and
    שיבולת שועל Shibbolet shual — two row barley (Hordeum vulgare).

    If someone is celiac, they should NOT eat any type of wheat, even ancient israeli Shippon (T. monococcum) aka Einkorn. Be in touch for details.

    Eli Rogosa
    Heritage Grain Conservancy

  35. Hi,

    I have a friend, who’s Celiac, and who lives in Israe’l.
    Since she’s Jewish, and should theoretically make a special blessing on the Sabbath and Jewish Holy Days over bread made from the 5 main grain types, which ever grew there (wheat, rye, barley, oat – and one other I forgot), she’s forever looking to find a flower from one of these grains, that has the gluten taken out of them.. Years ago, she was able to get a such a flour made from wheat from a Swiss company, but they don’t make it anymore.
    So now, she’s looking again for ages already to find something like that.
    I would like to send her a package with organic wholemeal Einkorn flour, to try it out, but if she doesn’t have symtoms after eating the bread made with it, should she then go to her doctor, to check, if it nonetheless destroys her intestine? Can a doctor at all find out, if that’s the case?
    What to do? Does anyone have knowledge about this?
    Thank you in advance!

  36. Hi Sarah,
    I my humble opinion you are playing a very dangerous game allowing any gluten in your diet regardless of the quality of einkorn. If you have multiply auto immune conditions then you are clearly gluten sensitive and that requires a ZERO gluten approach. Not even small grains of gluten.
    Gluten in your diet will continue to stimulate memory B cells which prime your immune system to continue its onslaught on your own tissue. Cyrex labs do four panels which will tell a) is my gut leaking b) how many gluten antibodies am I making c) which foods cause gluten cross reactions and d) they have a panel that identifies which tissue your immune system is attacking. Very useful.
    Regards Gary

  37. Haven’t tried Einkorn yet, but I will soon. My local co-op here in Sierra Vista, AZ now carries organic berries in their bulk section for $4.29/lb. I’ll cook them the same way I cook wheat or rye berries but I wondered if you had to have a grain mill to grind into flour. If I’m just grinding a very small amount can I use a coffee grinder or will that not make it fine enough to bake with? Thanks!

  38. So, I’m good with the soaking and switching, etc. but my main question is, in your opinion, what am I to do about digestible pasta for my family? Jovial makes pasta but it’s not sprouted. Am I stuck with Ezekial 4:9’s limited options? Should I just move on from pasta? I really don’t think that with a newborn anyday now and a 16 month old that I am going to take on the newest task of pasta making right now… =) Thanx for your help!

  39. Pingback: Einkorn, the original Wheat - OK for Celiacs? - Page 2 | Mark's Daily Apple Health and Fitness Forum page 2

  40. I just made my first loaf of sourdough Einkorn bread following the instructions on the Jovial website. I followed the instructions day by day, not really knowing what I was doing. It was different than sourdough made with rye or spelt. The bread is beautiful and delicious! The website says the bread gets less dense after a few times, but I think my first loaf is heavenly. I gave up grains over a year ago, not for any digestive problems but because of a bit of weight gain. I’m going to try Einkorn (1 slice a day at the most) and see if it works better for me than the sourdough spelt and rye that I had eaten in the past. Again, it was yummy with butter on it!

  41. Denise, I have read even this morning of people who are successful in sprouting their einkorn grains. I just want to be sure I have good grains from jovial. What do you make of this? Thanks!

    • Elsha, here is the source of my information. Growing/sprouting conditions vary and some may be more successful than others. Keep experimenting. Unlike what Eli Rogosa said, the absence of the hull makes the difference and it does not mean the berries are bad. This paragraph is from einkorn dot com:

      Can I use these einkorn berries for seed?

      Einkorn Wheat Kernels in the Hull

      Einkorn grows natively in a hull that does not separate from the kernel during harvest. To prepare einkorn for food, we use a dehulling process to remove the hull from the kernel. The result is einkorn berries ready to be ground into flour and used for baking.

      This makes einkorn very unique among varieties of wheat. Experts say the hull protects the kernel from disease and rot. As a result of this dehulling process, however, some of the berries do not sprout as well as they would if they had been left in the hull.

      If you plan to use the einkorn you purchase from our website as seed, you should first test a small amount to verify that it does sprout according to your expectations.

      At some point in the future, we hope to offer einkorn seeds for sale. For now, they are so rare that it’s impractical to offer them for sale.

  42. Glad to read Denise’s comment that because einkorn comes to us de-hulled it probably won’t sprout (I was trying to sprout mine), but now I’m confused because Eli states that if einkorn doesn’t sprout we have dead grains and this doesn’t sound good to me. Is there someone who can provide some clarification on this?

  43. I’ve been reading that spelt is NOT a hybrid grain.
    Where did you find your facts about spelt, so that I can get in on the info.


  44. My recipes for Einkorn Sourdough Sprout Bread is posted on:
    It is made with organic einkorn grown on my little 12 acre farm in Colrain, MA,
    Contact me if you have any questions.

  45. Dr. Davis speaks positively of einkorn in Wheat Belly — at least that is what I read……you never want to overdo grains, but when you use them, einkorn is a great choice.

  46. Why don’t you just give up wheat altogether? Your body doesn’t need it. If wheat is so good why is it enriched? Read “Wheat Belly” by Dr Davis and change your life for the better.

    • Dear Jack,
      First of all … not all flours are “enriched”, not even all wheat flours. The questions being posed here are clearly outside of/beyond the current 101 hype re: basic gluten free living. This author has helped her husband recover from a wheat allergy(huuuuge!), keep her baby healthy while breastfeeding and is experienced and knowledgeable enough to have researched beyond the very basic/trendy gluten free world into ancient methodologies, hybridization/genetic truths and the difference between historical wheats and current ones. Kudos to her. For info and “rah rah rah”-ing re: the basic trendy gluten free rhetoric that’s out there…see the rest of the internet. P.s. I’ve been a cook for 40 years and baked with wheat, without wheat, whole grains, NO grains, gluten free, gluten friendly, vegan, macro, hunter based, etc.. I have felt ingredient quality change in my own hands and ingredient labels change for the worse within my lifespan several times(peppers getting harder, apples not turning brown anymore, wheat making me sick, etc etc) and seen books and food fads come and go. Right now it is extremely important to find the best sources of NUTRITION available. It’s not about “giving up” foods. It’s about refusing to buy the crap that’s being stocked on the shelves and finding the very few things that MAY be out there(or somewhere online or at a local venue/farm/forager). This thread is as far away from buying anything “enriched” as you can get so before you write a basic 101 type comment, pleeeeeeeeeease, oh pleeeeeeeeease READ what the others are writing and see what the actual articles and comments are troubleshooting.

  47. Einkorn are naturally in their hull. They are a hulled seed. When they are planted they must be planted with the hull intact in order to sprout. The berries we get from einkorn are not in their hull and therefore have a low chance of sprouting.

  48. I am trying to sprout my einkorn berries I received from Azure. It’s been 4 days – and nothing. Does anyone have any suggestions?

  49. Hi, What kind of grain grinder do you use? And do you have a link to buy one? Thanks! I ordered some Einkorn and am excited!!

  50. SPROUTING EINKORN – If you try to sprout einkorn grains, and they do not grow, but become mushy – you have dead, old seeds. No life in them. Procure fresh living einkorn seeds from a local farmer!

    RED FIFE is a delicious facultative heritage wheat known as Halychanka in Galicia in its region of origin. The Heritage Grain Conservancy offers many more delicious heritage landrace wheats from Europe and the Mideast. They are easy to grow, higher in nutrition and lower in gluten than modern hybrid wheat.

  51. Compare it to itself! Experiment for yourself! Try baking with einkorn flour to discover for yourself the taste, low-gluten baking quality and nutritional value . I grow many acres of diverse varieties of ancient einkorns that I collected from France, Italy, Germany, Bulgaria, Israel and more. Each has a unique quality. I even crossed the healthiest with the healthiest plants, to create a new local landrace that is well-adapted to New England. There are many more almost-lost ancient grain species that the heritage Grain Conservancy is restoring, esp from the Caucasus Mountains. Eli Rogosa, Heritage Grain Conservancy

  52. Jovial’s Einkorn flour is sifted. Isn’t that the same as the white flour on the grocery store shelves today? All the bran, germ, vitamins and minerals are removed after sifting. That is why we mill our own flour to consume immediately. Also, was wheat soaked in biblical days before making into bread? I am not sure of the purpose of this step before making bread, cookies, etc. Has anyone watched the videos on the BreadBeckers website? They are the reason I started milling my own flour. If anyone knows anything about wheat and milling your own, they sure do! Not once have I seen or heard anything from their recipes or website stating that you need to soak wheat before milling. I am confused!

  53. Einkorn (T. monococcum) is NOT wheat. It has no genetic relationship to T. dicoccoides (wild wheat). Bill Davis is incorrect in grouping einkorn with wheat. Although monococcum is classified within the Triticum tribe, it evolved from wild einkorn – not wild wheat!
    from Eli Rogosa, Heritage Grain Conservancy

  54. I have just started milling my own Einkorn flour and I must say I am not having very good luck with it. I have made pancakes using my own recipe and they were very stretchy and hard to flip. When they were cooked the texture was still stretchy. I then made chocolate chip cookies from a recipe on Jovial’s website and they looked nothing like their picture. Mine were very flat and they just peeled off my silicone baking mat. Again, a very weird texture. I think Jovial used their refined einkorn flour for the cookie recipe and that might be the difference. If anyone has any tips for me or help me with this problem, I would appreciate it very much.

    • Teresa,
      I wish there were more recipes and tips out there for the freshly-milled wheat. I’ve had similar issues when using Jovial’s recipes, and later learned (from comments on the recipes) that they were designed for their flour, not the freshly milled wheat berries. :-/

      I’ve had great success subbing flour in muffins, and have done half and half in other things, but can’t bring myself to experiment with using it completely because it’s so expensive for it to flop!

  55. I am reading Wheat Belly by William Davis, MD, great informative book, which lead me to Heritage Grain Conservancy, which lead me (indirectly) to here. Love it! I’m so excited to try Einkorn wheat in my continuing efforts to get away from the ‘frankenfoods’ that overwhelm us today!

  56. Why is Jovial’s einkorn inexpensive? Jovial is owned by Bio-Natur, a multi-national corporation that grows, mills and denatures their einkorn flour in Europe, then ships to the US. Their einkorn flour is sifted, denuded white flour that has a shelf life of over a year.

    In contrast, the Heritage Grain Conservancy conserves hundreds of almost-extinct grains. I mill all my flour with my own hands each week, leaving all the bran and goodness in. It is alive. I advise you to freeze our whole, living flour to keep it fresh. I grow, mill and bake everything myself from my field to your table. I bake living einkorn sprout bread fresh for each order with my own hands. No machines are used in my bakery (except the flour mill). My husband, Cr Lawn, founded the only seed cooperative in the US .

    If you want to buy from a multi-national corp, buy from Jovial. If you want to support an American organic family farm, the conservation of almost-lost species in our ‘eat it to save it’ program, and a one-woman artisan bakery on a farm – buy from Eli Rogosa!

    • Is this Eli the same as Eli Kafufman? If so, this is the family from MI with the small farm that has sent you a few emails.

      How can we help to bring the price of this einkorn down? As you know, we are experimenting with growing it. Maybe there is a way we can help to bring your costs down so that everyone on this forum, and everyone that has yet to meet einkorn, can have easy-to-access and price-friendly einkorn!

      Mary Lawton

    • Eli, when you can offer whole organic wheat berries for me from which to grind my own flour – which is what I do with the wheat berries from Jovial – for $3/pound and free shipping, I will buy from you.

      Sometimes income dictates our actions and we are not bad people to buy what we can afford. I am delighted to be able to get this resource at a price my family can handle – we make about $30,000/year.

      What you’re doing is great and I support USA when I am able, but sometimes it is just not possible. Much better for you to sell at an affordable price.

    • Also, I copied and pasted this directly from your website:

      “Einkorn’s natural gluten may be safe for some wheat sensititives*. Why? It is not genetically modified like modern wheat. Einkorn evolved from pure wild einkorn from the dawn of agricultur.”

      It is inaccurate, as there is not genetically modified wheat on the market today. Wheat is hybridized. There is a huge dofference. You might want to correct this misinformation, though I don’t believe it was deliberate on your part.

    • Lynn, since you are in ID, you could get a better deal from Azure Standard. They deliver in ID. Also,the amount you bought would have cost $45 from – including shipping.

  57. Just made an einkorn sourdough bread loaf for my wheat sensitive family for the first time. We have been wheat free for years (including spelt). All but one could tolerate the einkorn and I think it will be simply a matter of time and all five of us will be enjoying the einkorn bread. Unfortunately we could not tolerate the noodles. We never thought wheat would be a part of our lives again. Super excited!

  58. There is mention in this article about einkorn being $3 per pound and free shipping. Clicking on the link takes me to a $9.99 site. Where is the $3 per pound free shipping?

    Thank you!

  59. Excellent article. Thank you! I grow einkorn on my 12 acre organic farm in Western Mass, have an einkorn-only bakery, Mystic Sheaf, and offer our MA-grown einkorn grain and flour on: Our flour is whole grain with all the goodness, fresh-milled for each order. We sell at bulk discounts of $5/lb + shipping to restaurants, coops or groups.
    See: Eli Rogosa:
    PS: I would be pleased to sponsor your informative blog as well!

  60. If anyone knows as to a retailer in canada that markets Einkorn wheat or the finished products, please post a reply. Einkorn is amazing, incredible taste, and you don’t feel gross after eating it like the modern hybridized wheats. I’ve ordered some from the U.S. so far… but it’s already expensive price is killer by the time shipping is paid too. Hope somebody knows of a canadian distributor.

    (Jovial… open up a canadian outlet!!!)

  61. Do you know about the glycemic index of the einkorn? I am borderline diabetic, and my doctor wants me to follow a low GI diet. Thanks!

  62. Three members of my family are ‘borderline’ celiac. At the very least, we all get very ill from consuming wheat – all modern wheat including spelt.

    We can ALL tolerate emmer flour with absolutely no noticeable side effects. I’m talking unsoaked, unsprouted right out of the bag :)

    I just look around the web for recipes made with ‘whole wheat’ flour and then sub in the emmer. I have made Christmas cookies, pizza crust, butterscotch jumbles and a handful of other items using it and have had good luck. The only think I couldn’t make was, ironically, a loaf of sandwich bread. The emmer worked great for a banana quick bread, though.

  63. There is a difference between GMO wheat and hybridized wheat. Our wheat on the market today is hybridized. Though Monsanto is trying to get GMO wheat on the market – it is being tested in Australia – it is not currently consumed by the public.

    Scientists conducting the studies have warned that GMO wheat is causing liver failure and death in clinical trials of animals and that it should NOT be released into the food supply. But GMO wheat has not been approved for sale or consumption by humans. I have studied hours on the subject and just did a radio show on it and am quite sure of this.

  64. I have gut problems, and am going through holistic treatment for it, and Einkorn wheat was recommended to me, so thank you so much for telling us about it! Do you know anywhere that sells finished products using only Einkorn wheat though?

    Oh, and by the way, yes there is a lot of genetically modified wheat on the market. In fact, almost all of the non-organic wheat in America is genetically modified now. As well as some/most (depending on the crop) of the non-organic canola, corn, potato, soy, sugar beets, cotton, jatrofa, golden rice, papaya, alfalfa, zucchini, summer squash, and some others crops.

  65. Sarah, I am interested in switching to Einkhorn but I have never used anything but All Purpose or whole wheat flour from the supermarket. I don’t know where to start. Can I use this flour just like AP? Should I grind my own? I’m seeing comments about sprouting and soaking and haven’t got a clue. Can you give me some direction?

  66. Pingback: Tennessee Apple Picking + Rustic Apple Tartlets | Food Loves Writing

  67. Has anyone tried a breakfast “porridge” using einkorn berries that were cracked into a Scottish oatmeal consistency then soaked overnight?


  68. Pingback: My Einkorn Wheat Bread Experiment | Paths of Wrighteousness

  69. My Eikorn wheat berries won’t sprout. The net says 2-3 days. It’s been 3 full days after a night of soaking. Do your berries sprout???

    • They won’t sprout likely. Einkorn is a hulled wheat and is planted that way. It is de-hulled for sale. It sprouts poorly without the hull and is not available really with the hull.

  70. We are a family of six and are in the process of converting to Einkorn. I order it in bulk from Jovial. Of course it is more time consuming to have to bake everything rather than just pick up a loaf of bread, but Einkorn is incredibly healthy for you and the taste is incredible. Yes, the cost is high, but what do you spend your money on? We don’t have cable, don’t go out to eat, compost for our garden, raise chickens for our eggs and otherwise try not to spend a lot of money. The food we are eating in this country is making us sick and sometimes, killing us. I encourage you to just try to stop eating all traditional wheat products and only eat einkorn sparingly and see how much better you feel.

  71. ELoah Christos via Facebook August 4, 2012 at 12:13 pm

    Einkorn does have gluten in it – if you have glueten intolerance issues I would refrain from it and for those who do go the Einkorn route make sure you soak and sprout to release enzyme inhibitors and release nutrients for easy assimilation

  72. Laura Lien via Facebook August 3, 2012 at 3:24 pm

    Sarah, I just got my wheat berries and pasta so I haven’t tried any yet. What is the best way to long term store the bags of wheat berries? Do I need to be concerned of getting weevils or anything ( in long term storage of some of this) if so do you have a link for properly storing it? Was also looking into the other wheat grains you were getting that come in the 7 gallon Buckets (from this video . Are those set for long term storage also?

  73. Interesting point Mati. But I think your comparing apples and wheat (hee, hee). I’m no expert (are you?) but my first thought is that the fleshy part of apples that we eat does not contain the reproductive components that are in a grain of wheat. Plus, wheat has a number of anti-nutrients that need to be addressed through fermentation or sprouting. Apples don’t have this issue. Two very different foods.

    • If you take advantage of the discounts, it is much cheaper than buying anything prepackaged at the grocery store. You can get quite a lot out of 1 bag of Einkorn.

  74. The issue of chromosomes just indicates the unhealthy genetic modifications wheat has gone through in the last 40 years. Our bodies don’t know how to handle these synthetic changes. I use Jovial Einkorn exclusively when making pizza dough and bread. My family loves the nutty flavor and although we are all wheat free (except for ancient wheat) my husband and daughter have none of the modern wheat related issues with this substitute. True celiacs might have issues, worth a try to find out though!

  75. Chrys Brown via Facebook August 2, 2012 at 3:15 pm

    YES! The book Wheat Belly talks all about the how you cannot get real wheat any more, it has been hybridized a hundred times over. He mentioned Einkorn & one other wheat in his search for something true to it’s original state where it was actually good for us to eat . :D

  76. Mati Senerchia via Facebook August 2, 2012 at 3:10 pm

    OK, sold on the flavor and low gluten, but… what does the number of chromosomes have to do with “purity”? Apples have 34 diploid chromosomes, and can’t be hybridized by normal means – every apple variety is, technically, a mutation, so let’s all be scared of heirloom apples now, yes? Plants hybridize and mutate in nature all the time, and the “original” form of a plant may actually be less suited for human consumption.

  77. Lisa Lopez via Facebook August 2, 2012 at 2:40 pm

    Would it be better to purchase the Einkorn wheat berries or the already milled Einkorn flour? I read that the milled Einkorn flour has removed 80% of the germ and bran. Is the milled flour unbleached? What are your thoughts on which one to buy? Thanks

  78. Dorothea King Horton via Facebook August 2, 2012 at 2:00 pm

    I tried to get to your blog sponsor but was having trouble. Guess I’ll try again later.

  79. Meredith Patterson Rusthoven via Facebook August 2, 2012 at 1:45 pm

    Do you think it is still necessary to soak or sprout the einkorn? If so, which is better to do in your opinion? Do you ever sprout, dehydrate, and grind your own flour? Sorry for the questions, I’m just very interested :)

  80. I got some Einkorn flour a couple weeks ago, and use it sparingly. Yesterday, I made pizza dough using the recipe on Jovial’s website. WOW!!!!!! Since I don’t have a stand mixer, I made it by hand. It was the MOST BEAUTIFUL dough I have ever handled! I loved it. The taste was sensational, and the after-effects of eating it made me feel great! Like Sarah, I will be making the switch. It does rise faster, and it seems I did not have to use as much flour to get a good texture.

    • I made the pizza dough today to make mini pizzas and the crust came out more like crackers. That was my fault; I did not pay attention to the timer. ANYWAY, I found it strange that the Jovia recipe calls for 4 cups of flour where a “traditional” pizza dough recipe would only call for 2.5 cups. Did you use the full 4 cups? I found the dough came together nicely with a fraction of the 4 cups called for in the recipe.

    • Einkorn is very soft but I think it would make an amazing sourdough (haven’t tried that yet). I was surprised at how much less noise my grinder made when it was being ground into flour.

      I made brownies with it over the weekend with einkorn flour (for my birthday, happy birthday to me!) and they were TO DIE FOR.

  81. Dr. Davis did an experiment with this, and I think he still opted to skip it due to blood sugar concerns, even though he did not get all of the same side effects of modern wheat. I am sure it would be fine for me on occasion, but I would be scared to even attempt it with the boys.

  82. Very interesting.. I read all the comments and I’m intrigued… I’m doing GAPS right now for my gluten sensitivity (I’m not celiac) and currently I can’t have any grains (whether GF or not). I’m hoping to maybe use this flour to do a sourdough bread and try that after I’ve healed.

  83. Also as to the expense of different foods. My philosophy is that you should focus on purchasing the real foods and maybe even eat a little less than to purchase non-real foods or not good for you foods. We think we need to eat so much but we really are a nation that overeats. We can get by with alot less food if it is nutrient-dense. I am so much more satisfied after a nourishing meal.

  84. Hi Sarah, have you used the rye to feed your sourdough starter and would you continue to do that? And then add the einkorn instead of spelt when you are ready to bake. If this is the way you traditionally prepare your wheat. Or how would you change doing the sourdough?

    • To chime in – I love the einkorn sourdough. I do not follow the directions on Jovial though – too hard and work intensive and it is so thick. I use the traditional method of flour and water and it is so good! I did not use any rye – just the einkorn flour.

      I followed the directions on I just did not discard half each time – I used it. Poured it right into a pan heated with lots of coconut oil and cooked like a pancake on both sides. And ate it! No way am throwing out ANY $3/pound flour. Geez!

  85. I have been using Jovial einkorn flour for about 6 months. I bought one bag after doing quite a bit of research, to test it out. My son & I aren’t celiac, but we do have a gluten intolerance with some pretty bad effects (gastro-intestinal, migraines, sinus issues). We were able to digest the einkorn wheat with no side-effects. I use it for bread, muffins, pizza dough, pancakes – it has worked beautifully! There is a terrific recipe/tutorial for sourdough on the Jovial website.
    For our family, I put einkorn in the same category as raw dairy. We can’t tolerate conventional dairy any better than we can conventional wheat, but the real stuff we don’t have any problems eating. So, Yesterday I loved being able to watch my son eat a big stack of blueberry pancakes, washed down with a large glass of milk.
    This has been our family’s experience with the Jovial einkorn flour – Your mileage may vary. :)

  86. Sarah,

    Can you go into more detail about your husband’s wheat allergy and why he only had to be on GAPS for 6 months? How did he know that is all he needed to heal? I have a gluten intolerance and other food allergies I am trying to heal through GAPS. I have been on the diet since April, the full diet since the end of May. If everything goes according to plan, I could transition off at the end of November. How can I know for sure? Maybe you can write another GAPS post about this, detailing your husband’s digestion and how he is doing after? Also, the best way to transition off the diet. I know it’s a lot, but I know a lot more people are trying this or the SCD to heal their guts.

    Thanks for sharing your knowledge with so many people!


    • It only took my husband a few months on GAPS, but it is very important to note that he had been eating traditionally prepared, nutrient dense fare for 8 years prior. He just needed a brief stint on GAPS to complete the healing that had already occurred so to speak.

      YOu know it’s time to transition off of GAPS and begin reintroducing grains when you have no symptoms for many many weeks. My husband’s symptoms stopped within 3 days on GAPS so he in effect had no symptoms for months. Since 6 months was the minimum time recommended, that is when he went off it.

      • Thanks Sarah! I don’t know how much hope that gives me though. I was following a paleo/somewhat Weston Price diet including raw goat milk a year prior to starting GAPS. I was still eating starchy things like potatoes and rice occasionally when I would eat sushi. I am doing very well on GAPS but I do miss having grains and just being able to drink raw milk straight without fermenting it! I hope I don’t have to be on the full diet much longer than 6 months. I guess I just have to be patient :)

  87. Sandra Plourde Brigham via Facebook July 25, 2012 at 5:34 pm

    Could I soak the berries for a day, drain, air dry on my dehydrator sheets (not run the machine) and then run through my Vita Mix instead of buying a mill?

    • Sandra, Do you have a Vita Mix dry container? The blades are slightly different than the wet container and you can use this to mill grain without needing to dehydrate anything.

  88. @Sandra no, I tried making waffles with the fresh flour I ground myself versus the einkorn flour that was already milled in a bag and there was no comparison with the fresh milled. Once you mill flour, the nutrition is basically gone in 3 days. It is worth the time effort to mill fresh.

  89. Sandra Plourde Brigham via Facebook July 25, 2012 at 4:47 pm

    You mention berries, but will I get the same benefit (for my family, not me) if I buy the flour already milled and then ferment the dough properly?

    • Depends on what is important to you. Our family of six grossed $26,000 last year. I buy $5.00/dozen pastured eggs, grass-fed beef, $9.30/pound raw milk cheddar, and occasional $10/gallon raw milk. It’s all relative. I buy einkorn 10- 20 pounds at a time and pay $3.00 per pound with free shipping. It being a nutritional powerhouse, the cost is reasonable. I can’t tell you how much we love it and how wonderful it is to not have a reaction. I call it Jesus wheat, because He likely ate it! :)!

      • Oh, I do like that … “Jesus wheat”. Very effective terminology.

        I agree. The French spend so much more on their food than we Americans do. Americans are used to cheap, high calorie, low nutrient foods and that’s why most are fat as you tend to constantly overeat when the food is not nutrient dense.

        I buy the best and always have bought the best even when $$ were tight. The best isn’t always the most expensive but sometimes it is. In the case of einkorn, yes it is twice the price of organic spelt but if you don’t eat an excessive amount of grains in the first place, it is very doable for a modest budget. You can always find other things to cut that are much less important than the nutrition for your body.

        • That’s source is my sponsor :) The best price for organic einkorn on the internet that I can find. Click Resources link in comment above :)

          I just bought 30 lbs myself. They are all in 1 lb bags (see picture in post), but that is the way it is for now. I’m sure organic einkorn in bulk will become available in the future. It is just way too new to the American market right now.

          Don’t you just love being the leading edge of the healthy food movement!!!! :)

      • Denise that is amazing! It is wonderful you are taking such great care of your family. Would you mind sharing your secret because I don’t understand how that is possible with such a large family? You probably had little to no medical bills with such a nutrient dense diet!

        • Oh, Sarah! Where to begin? First, we just dedicated money to the things that have a good return. We rarely go out to eat, have only one magazine subscription, do not have cable, no cell phone contracts – landline through magicjack @ 19.99 /YEAR, and we use tracfones with double minutes ( jobs require it ). Rarely buy clothing retail anymore – we are die-hard secondhanders. I find a good product and I hunt it down at the best price – online or in the store. We have a garden – in very little space. When you commit to not buying junk food, there is more money for good food. And you need less of it because it nourishes so well. It has become second nature.

          None of what we have chosen to exclude really benefits a good life and good health, nor do we need it.. Clean healthy food is so important to everyone – particularly to me. I am battling lupus, R.A., fibromyalgia, vitiligo, chronic fatigue, Epstein Barr, hypothyroid, Hashimoto’s, and a coagulation disorder. I am functioning because I have done nothing the “specialists” have recommended.

          I presented at our local WAPF chapter meeting on Saturday, giving a little of my background, the importance of healthy foods, and the beginnings of a battle here in MT to get raw milk sales legalized. Raw milk is medicine for me. I have gone four months on just raw Jersey milk, my homemade Kombucha, and water. The milk cure. My pain goes away and I feel great. Now that we live here, I cannot access it except for $10/gallon. And the lion is beginning to roar! We have a rep who will draft a bill – we’ll see what happens. Lots of work ahead, but I want my milk!

          I function well because I have good food for medicine. That is worth more to me than any cable show or latte. Priorities. Choices have consequences. I try to make good ones.

          • Denise, that totally makes sense. I would do the same if I had kids. Health is a bigger priority than having a cell phone plan or cable.

            I am sorry you are suffering so much. I will pray for you to continue on your healing journey. Have you considered the GAPS diet? It helps with a lot of those autoimmune conditions. I am sure you have already healed a lot just from following WAPF principles.

            Good luck with the raw milk battle in MT!

    • Denise, that is FANTASTIC to know! I feel that einkorn is going to become tremendously popular in the coming years as it is so very easy to digest even for those with a gluten sensitivity. I can’t wait to see some research on it after it is fully studied and compared to modern wheat strains, but for now, the observation of how awesome it is in my own home is sufficient to convince me to switch.

    • You really do need to soak, sprout or sour leaven einkorn even though it is low in gluten (there are other digestive issues which traditional preparation address not just the breakdown of gluten). If you want to occasionally eat the pasta unsoaked, that is probably fine if your digestion is good and strong. Just don’t make a habit out of it … the habitual approach should be proper preparation.

  90. Pingback: The 4 Reasons Why I’m Switching to Einkorn Wheat | CookingPlanet

  91. Jensie Chetelat via Facebook July 25, 2012 at 12:10 pm

    Ok, I feel like I must be missing the obvious, but I looked all over the page again and I still don’t see an einkorn wheat berries link.?

    • Jensie, the Resources links don’t work, and it’s not just you. Several people have mentioned this in the past, but it doesn’t seem to change (maybe Sarah doesn’t believe us). It could be the browser (I use Firefox), but it’s a mystery. All I get is a list of categories, but the categories are not real links; if I try to click on them I get nothing. You can Google einkorn and see if you have any luck; one place to buy some is I’ve bookmarked them but haven’t bought anything yet so can’t give any opinion on their product or service. Good luck!

      • If you are getting the list of catergories, try scrolling down a little farther. Pleasant Hill Grain Company and Jovial Foods should be there.

      • I clicked on the link and it took me right to a shopping page where I was able to buy the wheat berries, flour, cookies, pasta etc. Not sure why some of you aren’t able to click on it.

      • Problems with the Resources page are something in your browser that is blocking Javascript.

        Disabling an ad blocker usually works but if not, try another browser or redownload the one you have and start with a fresh copy. All I can tell you is that it is 99.9% of the time an option in your browser that is causing the problem.

        • Sarah, thanks for the suggestion. The ad blocker is actually my favorite thing about Firefox, so I’m going to leave that alone, but I’ll remember to use Explorer whenever I want to see something on your resource page. Mystery solved!

        • Hey Sarah, I love using firefox aswell; maybe you should revise the page so that it’s a little more ‘browser friendly’ for all of us who enjoy firefox, along with it’s ad-blockers =) I don’t know if that would be easy, but it sure would make it nice for us!

          • The Resources page works fine with Firefox .. that is the browser I use. It is not anything on my side … it is the individual options in Firefox that you have operating.

            There is unfortunately nothing I can do to improve things on my side. You will have to adjust your Firefox options so that it works for you. Either reinstall Firefox to refresh everything if you can’t figure out how to change the options or try another browser.

  92. Sounds different! However, I’m satisfied with my spelt and whole wheat and honestly I have no digestive problems. After learning the trick to sourdough I’ve been baking different flours and might try experimenting with einkorn wheat.

  93. Jensie Chetelat via Facebook July 25, 2012 at 11:48 am

    I really enjoyed the blog post and would like to try it! We also mill at home. However, when I tried to follow the link to your sponsor to buy some, I couldn’t seem to find it. Am I missing something?

  94. Hi Sarah,

    I’m assuming you still have to soak Einkorn flour before you use it- just like the other grains? Do you use the same ratio in recipes as you would with regular wheat?


  95. I just bought one bag of the flour to try from Tropical Traditions (Jovial brand). The only thing I’m unsure about is how easily it can be used in the recipes I’m already making with modern wheat. I’ve done some reading, and it seems some recommend leaving the bread dough very, very wet – what is your take on it having worked with it?

  96. Great post Sarah! I have einkorn wheat pasta from Jovial. We really enjoy it. Do you think it’s ok to eat einkorn pasta because it is easier to digest than regular whole wheat pasta? We eat pasta about twice a month. Thanks

    • Sure, twice a month is fine in my view as it is not very often. Pasta is fine on occasion but is certainly no healthfood like it is perceived by the mainstream. We do pasta occasionally as well and yes, I do like the einkorn pasta. It has this slightly nutty flavor that is very enjoyable and so very different from conventional durum pasta.

      • Very interesting, can you comment on the issue of the pasta not being made from soaked/sprouted grains? Does it matter in this case? From having read Nourishing Traditions it seems that wheat in all forms needs some kind of soaking to make it digestible. How is Einkorn different? We’ve been buying the Essential Eating brand of sprouted pasta for our family – it’s super expensive but the only thing I can find that seems to be a healthy choice. Can you comment on that? Thanks.

  97. my 6yo has a gluten sensitivity. when he eats it, he turns into satan’s spawn for 2 weeks. he CAN eat stuff that has touched wheat (like eat a burger that was on a bun). any advice/opinions on kids like this eating einkorn wheat?

  98. Licia Harry via Facebook July 25, 2012 at 11:10 am

    Suzanne, it’s not gluten-free but it IS safe for celiacs as the gluten is a fraction of what modern wheat contains.

    • This is not an accurate statement. Most celiacs cannot have any gluten whatsoever as they have strong reactions. Even if they have no symptoms – and some do not – the gluten is still causing their bodies to react and destroy their small intestine.

      Celiacs need to be very careful and those who are not well versed in the condition should not be giving out advice. With all due respect. :)

      • Denise,

        Are you a Doctor or a Nutritionist? Just wondering. It seems most Doctors make the kind of statement you are making but those educated primarily in nutrition say otherwise. I tend to not listen to Doctors for nutrition advice as they are usually more concerned with prescribing me pills.

        • Jon,

          I am neither a doctor nor a nutritionist. I am someone with nine “auto-immune” conditions who has studied and read for years about nutrition. I am not under a doctor’s care – I am under MY care.

          My statement stems from the fact that celiacs are so sensitive to gluten products that the reaction destroys their small intestines and can become life threatening. People who are gluten sensitive – myself – have a reaction, but it is not so serious.

          Your remark was interesting – that I sound like a doctor – because most nutritionists who are aware of Einkorn and its value nutritionally also caution celiacs about eating it. More studies need to be done.

          Personally, I believe it will be found similar to milk. Many people who are lactose intolerant cannot drink pasteurized homogenized “frankenfood” milk from the store, but they thrive on raw fresh unadulterated milk. Similarly, I believe that many people who have celiac and can’t eat gluten-containing products might be able to eat Einkorn, as it is original and not hybridized like modern wheat and other grains.

          My reaction to the above post, which said that Einkorn contains so little gluten that celiacs can eat it, was because some celiacs are so reactive to gluten and gliadin that they can’t even consume products processed in a facility that processes wheat – even if the product doesn’t contain gluten.. Licia’s statement was irresponsible.

          I am simply someone who has been forced by serious illnesses to become educated on health and nutrition and I share what I have learned while seeking to learn from others. I hope I have alleviated your concerns about me sounding “like a doctor”. Doctors would not like me. :)

    • Good grief! Please do not spread misinformation like this! It is most certainly NOT SAFE FOR CELIACS. Someone with an intolerance or sensitivity, perhaps. Celiac Disease no. As someone who has studied Celiac Disease for over 10 years I am offended that you would make such a reckless statement

      • Seriously? Offended? There has been a study done on it at a university in Italy that showed absolutely no reactivity to Einkorn wheat. It does have gluten in it but it is not the same as modern wheat. It actually is able to be digested into smaller proteins that have no reactivity to the immune system. So please people stop arguing if you do not know anything about it.

        • To be more clear, I think that people should understand that not all gluten is created equal. Not all celiacs react the same to all glutens.

          Caution for celiacs is certainly a must, but it seems that some celiacs can indeed eat einkorn. You can find their stories on the web. The type and amount of gluten in einkorn is different. Thus the varying opinions and experiences.

          For sure, einkorn has gluten, but far less of it. In fact, kamut and spelt have more gluten, and they are sometimes misrepresented as gluten free.

          And sprouting, soaking methods, etc., make the einkorn even better. Additional variables that affect the impact of einkorn gluten are it’s higher nutrition content. And these are not the only variables. Life is very complex :-)

          The answers are not absolute; not so cut and dry. Each person’s body chemistry is so unique, and for some, einkorn can an excellent source of nutrition and enjoyment.

          Hope that helps clarify some confusion.

      • No. It is NOT gluten free!

        From einkorn dot com:

        If you’re asking yourself whether Einkorn flour contains gluten, the answer is “Yes, it absolutely does!”…but I have a secret to tell you. And I should probably disclose that this is not something your “everyday family doctor” is going to tell you. Here’s the secret: not all wheat gluten is created equal.

        I like to explain by comparing sucanat and aspartame sweeteners. Imagine pouring a perfectly sweetened blueberry syrup over your hot-off-the-stove pancakes for your morning breakfast. If that syrup is made from natural sucanat sweetener or aspartame, it’s going to taste great either way. However, inside your body, the aspartame is killing brain cells while the sucanat is an unmodified substance that most people’s body can process naturally, without any damage to the body.

        Einkorn has an entirely different genetic makeup than modern wheat. Modern wheats have been hybridized through years and years and millions and millions of $$$ in research. The goal of hybridization has been to increase yields, fight against plant disease, pests, weather conditions, etc. and many are starting to wonder if this long history of hybridization is the explanation for the rising number of people with a high intolerance to gluten.

        I’m not saying I have all the answers…that’s why I have this website and it’s why I am researching the history and nutritional properties of Einkorn.

        Einkorn is differs from modern wheat in 3 important ways, all of which may contribute to gluten intolerance:
        Most modern wheat is a hybrid of many different grains and grasses.
        Einkorn has a 14 chromosomes , whereas modern wheat has a 42 chromosomes which changes the gluten structure
        Einkorn is considered more nutritious than modern wheat, based on the higher level of protein, essential fatty acids, phosphorous, potassium, pyridoxine, and beta-carotene.

        Is it any wonder that so many people today are plagued with allergies and even extreme sickness as a result of eating modern wheat?

        Anyway, getting back to the original question of whether Einkorn flour contains gluten. Most people ask this question because they would like to start eating bread again. I hope my answer gives you some hope.

        Additionally, I have met some doctors who are working with suffers of celiac and gluten intolerance to see if they can safely eat specific, tested sources of Einkorn. These patients are going through a healing regimen first to get to this point and the initial results are very promising.

        Stay tuned…I think we’re on to something here.

        • I served the Einkorn pasta to my grandson’s fiancé as she has a real problem with gluten and after eating a modest amount, she said she had none of the normal repercussions that she normally gets….. then or later. We have transitioned over to this wheat and prefer it. I still have the other wheat but have a hard time going back to it as the Einkorn is so very delicious and much higher in protein than the hybrid wheat.

          • I get einkorn flour and berries directly from I get 10 x 2-lb. bags (20 lbs total) which gives a 25% discount. You get free shipping with, I think, a $30+ order which is easy to do for me. The price compared to modern wheat doesn’t bother me anymore. This is the only flour I need for all my baking from pie crusts to bread and biscuits. You also earn “reward points” for even more discounts. I even checked azure standard (from which I order food) and jovial beats their price.

            Hope this helps.

          • Dorsey, doesn’t matter. I am gluten sensitive too and I can eat it. But someone with Confirmed celiac cannot have gluten and einkorn contains gluten. Jury is still out, but better safe than sorry.

    • Not easy to grow and the yield is low. It is a hulled wheat and grows best planted that way. The way you buy it is without the hull, so sprouting my be difficult.

      • I’m in ontario looking for einkorn wheat berries and I am having a hard time finding anything but from the states. Not interested in paying $60+ in shipping from the US. Do you ship them at all?

      • Nicole,
        I’m an organic farmer in Nebraska USA. Would you have any Einkorn seed for sale? We are going to plant some Emmer for the first time this spring. I would like to try Einkorn also.

      • Hi Nicole, I live in Haliburton, Ontario Canada I would love to buy some of your wheat. Do you have a minimum amount that you will sell. I am just thinking of shipping. But it would be so worth it to get some good organic Canadian wheat. I see you have a mill. Do you sell flour also?


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