Monday Mania 2/13/2012

by Sarah, The Healthy Home Economist on February 12, 2012

Welcome to Monday Mania, a health and wellness carnival where Real Foodies who blog come together to link up their popular posts.

These posts might be Real Food recipes, Book Reviews, Natural Remedies, or Green Home Tips. They might even be a blogger’s take on a media health report, a videoblog, podcast, or an exciting giveaway!

In short, these Awesome Posts are a complete free for all of incredible Real Foodie Wisdom! So, roll up your sleeves, link up and show us your stuff! Can’t wait to see what your Real Foodie brains have turned out recently!

Guidelines for Participating

* Please link up your blog post using the Linky widget below. If you are posting a recipe, only REAL FOOD recipes are permitted please! This means no processed food ingredients.

Hint: Tofu and textured vegetable protein are not Real Food. Neither are Splenda, soy milk, protein powder, or white sugar/white flour. Posts that do not qualify as Real Food will be deleted.

* Please link the URL of your actual blog post and not your blog’s home page.

* Remember to link this post back to your blog and leave a comment. Thanks!

Sarah, The Healthy Home Economist

{ 50 comments… read them below or add one }

Katie @ Riddlelove February 12, 2012 at 11:29 pm

Hi there! This week I’m sharing our Valentine’s week menu plan, including recipe links and 2 snack ideas a day, as well as a link to our Valentine’s breakfast & dinner ideas. Thanks for hosting!
http://www.riddlelove.com/2012/02/real-food-menu-plan-17-valentines-week.html
Katie @ Riddlelove\’s last post: Real Food Menu Plan #17 ~ Valentine’s Week!

Stanley Fishman @ Tender Grassfed Meat February 12, 2012 at 11:38 pm

My post this week is a supplement to my 3-part series on the traditional Highland diet.
Stanley Fishman @ Tender Grassfed Meat\’s last post: The Traditional Highland Diet Continued

Amanda @ Traditional Foods February 12, 2012 at 11:48 pm

Thanks for hosting! I shared a post on an Omega 3 blood test you can use to optimize your blood levels and a post on canned salmon, a great, budget-friendly Omega 3 solution for good eating.
Amanda @ Traditional Foods\’s last post: Salmon Dip With Canned Salmon

Susan February 12, 2012 at 11:52 pm

Hi. My post concerns those annoying stickers on fruits and vegetables. They do contain some useful information.
Susan\’s last post: Those Annoying Stickers on Fruit Contain Useful Info

Susan February 12, 2012 at 11:56 pm

Sorry about my error using my name rather than the title of my post. I was unable to undo this.
Susan\’s last post: Those Annoying Stickers on Fruit Contain Useful Info

Elisabeth @ Old Thyme Kitchen February 13, 2012 at 12:59 pm: I’ve done that before. The directions aren’t very clear. I believe it’s something the software designer didn’t think through.
Elisabeth @ Old Thyme Kitchen\’s last post: Grain-Free Lasagna

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Emily @ Recipes to Nourish February 13, 2012 at 1:01 am

Thanks for hosting! I shared a Mini Warm Chocolate Cakes recipe. They are incredibly delicious! Thanks again.
Emily @ Recipes to Nourish\’s last post: Mini Warm Chocolate Cakes

Ruth @ Ruth's Real Food February 13, 2012 at 4:00 am

Hi Sarah! I shared a post explaining what, in effect, trans fat is, another on my microwave experiment, and finally a post on what makes us fat – carb or fats.

Thanks for hosting!
Ruth @ Ruth’s Real Food\’s last post: Real Food 101: Feb. 13

Justine @The Lone Home Ranger February 13, 2012 at 8:41 am

Hi! I am sharing my great aunt’s recipe for cinnamon rolls, along with tips from her tutorial. I also updated the recipe to make it healthier with whole wheat flour and less salt and sugar. Enjoy!

http://www.lonehomeranger.com/2012/02/aunt-els-cinnamon-rolls.html

Beth Stowers February 13, 2012 at 9:12 am

Good morning! I am sharing an article about healthy fat “myths” and the four that are the best to have in your kitchen. Hope you enjoy it!
Beth Stowers\’s last post: Get Your Glow Back: Week 2 (Afraid To Eat Fruit)

Cat@thingsmybellylikes February 13, 2012 at 9:31 am

Happy Monday Morning everyone!

I’ve submitted a baked custard hearts recipe…just in time for Valentine’s Day! It’s my attempt to recreate a childhood favourite – you are NEVER too old for custard

Thanks for hosting..

Katie February 13, 2012 at 9:40 am

Sarah, thanks for hosting!

I shared 5 tips for whole foods on a budget and a recipe for cherry almond baked oatmeal.

Katie
Katie\’s last post: Quick and Easy Pork Chops and Sauce

HM February 13, 2012 at 10:25 am

Hi Sarah,
I posted about making your own clotted cream – a great way to get your vitamin K2 if you use cream from grassfed cows!
I also posted a link to a staple side dish of mine, sautéed winter greens.
Best,
HM
HM\’s last post: Quick and easy sautéed winter greens

Joanna @ plus other good stuff February 13, 2012 at 10:48 am

Hi! This week I’m sharing a snippet of what I’m eating while pregnant – everything I ate for a week! If you are pregnant and not sure what to eat, check it out. There are TONS of links to recipes and more information! Thanks for hosting!
Joanna @ plus other good stuff\’s last post: Pregnancy Food Diary: Twenty-Six Weeks

PattyLA February 13, 2012 at 10:51 am

Thanks for hosting.
Today I’m sharing my children’s favorite Soup. Spaghetti Sauce Soup. http://www.lovingourguts.com/2012/02/spaghetti-sauce-soup.html
It is grain free and GAPS legal and a great way to get a lot of broth.
PattyLA\’s last post: Traveling on GAPS

Heba @ My Life in a Pyramid February 13, 2012 at 11:03 am

Hello there! Thanks for hosting. Just entered my link on salt: “Debunking Myths: Not All Salt is Created Equal! Which Kind of Salt is Healthiest?” If you’ve been wondering about the effects of salt on high blood pressure, or on whether or not the kind you use matters for health, this post’s for you! Here’s the link again: http://mylifeinapyramid.com/2012/02/debunking-myths-not-all-salt-is-created-equal-which-kind-of-salt-is-healthiest/ It’s very detailed, but pretty easy to read through. I link a whole bunch of studies and relevant articles in there for reference as well! Peace!
Heba @ My Life in a Pyramid\’s last post: Debunking Myths: Not All Salt is Created Equal! Which Kind of Salt is Healthiest?

Mikki February 13, 2012 at 12:28 pm: Thank you for this post! It took me some time and questions but found out through Dr. Cate and a chef that yes, you can use less Celtic Sea Salt than say, Morton’s because being real and not processes, it’s just saltier. I thought it was me for a while, then asked around because I was having to cut the salt in all my recipes because it was just too salty using the Celtic. I can always use more but it’s hard to take the saltiness out of an over salted salad dressing or stock.

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Kelli February 13, 2012 at 11:18 am

My blog post on the health benefits of my favorite teas that I drink on a regular basis.
Kelli\’s last post: Health Benefits Of My Favorite Herb Teas

lydia February 13, 2012 at 11:37 am

SHARING THE FIRST POST OF A SERIES ON HOW TO KEEP YOUR ADRENAL GLANDS HEALTHY, STARTING WITH SLEEP!

Thanks again for hosting Sarah!

Meghan February 13, 2012 at 11:47 am

I’m sharing my post on 6 foods I don’t make from scratch. Thanks for hosting!
Meghan\’s last post: 6 Foods I Don’t Bother Making from Scratch

Kendahl @ Our Nourishing Roots February 13, 2012 at 12:04 pm

My latest post in REAL FOOD 101 is all about how I make sprouted flour. As I move back into eating grains after being on the GAPS diet, this is crucial to know how to properly prepare your grains for maximum absorption.

http://www.ournourishingroots.com/real-food-101-how-to-make-sprouted-whole-grain-flour/
Kendahl @ Our Nourishing Roots\’s last post: Real Food 101: How to Make Sprouted Whole Grain Flour

Millie February 13, 2012 at 12:11 pm

Thanks for hosting Sarah!
Today I am sharing a quick to assemble recipe (and video) for Blue Cheese Dressing. This is fast becoming a family favorite. http://realfoodforlessmoney.com/recipe-and-video-blue-cheese-salad-dressing/

Jenni@MomEssentials.Net February 13, 2012 at 12:56 pm

My post is Fast, Fresh, Mouthwatering Hummus. I can’t get enough of this stuff, it’s soooo flavorful! http://www.momessentials.net/fast-fresh-mouthwatering-hummus/
Jenni@MomEssentials.Net\’s last post: Teleseminars: Using Essential Oils For Pregnancy, Babies & Breastfeeding

Elisabeth @ Old Thyme Kitchen February 13, 2012 at 1:01 pm

Thanks for hosting, Sarah. I linked up a wide variety of ideas for better sleep and a recipe for Grain-Free Lasagna.
Elisabeth @ Old Thyme Kitchen\’s last post: Grain-Free Lasagna

Vicky February 13, 2012 at 1:02 pm

Hi! I shared my post on Oregano this week with a recipe for roasted vegetables, since it was Oregano, I also made a Valentine’s Day Pizza!
Vicky\’s last post: Valentine’s Day Pizza GF SCD

Laura @ Gluten Free Pantry February 13, 2012 at 1:13 pm

Hi! I shared my Creamy Kale Salad recipe this week. Happy Valentine’s Day!
Laura @ Gluten Free Pantry\’s last post: Strawberry Coconut Rice Pudding (Dairy Free)

Debbie @ Easy Natural Food February 13, 2012 at 1:39 pm

Hi Sarah, thanks for hosting! I’m sharing my yummy Chicken Parmesan Meatballs and Sausage Noodle Soup.
Debbie @ Easy Natural Food\’s last post: Valentines Day Progressive Dinner Party – Desserts!

Christine February 13, 2012 at 1:46 pm

Hi Sarah,

This week I’m sharing a sweet and nourishing Valentine’s Day treat: Raspberry-Cherry Chocolate Chip Ice Cream! Enjoy!

http://www.butterbelle.ca/valentines-day/love-is-in-the-air-raspberry-cherry-chocolate-chip-ice-cream/
Christine\’s last post: Love Is In The Air: Raspberry-Cherry Chocolate Chip Ice Cream

Amanda @ Nourish to Flourish February 13, 2012 at 2:09 pm

Today I’ve shared my two posts on herbal medicine. Thought it would be great since we’re right in the middle of cold and flu season! Thanks for hosting.
Amanda @ Nourish to Flourish\’s last post: Building a Medicine Cabinet: Elderberry Syrup

Pumpkin, Pie, Painter February 13, 2012 at 3:17 pm

I’m new here! Thanks for the fun link party!!

Heather Anderson February 13, 2012 at 3:47 pm

Today I shared about how I make soaked pancakes. Thanks for hosting.
Heather Anderson\’s last post: Soaked Pancakes

Lori @ Laurel of Leaves February 13, 2012 at 3:49 pm

If you’re staying home on Valentine’s Day, my recipe for Sweet Potato Gnocchi with Sage & Browned Butter would make a perfect dinner
Lori @ Laurel of Leaves\’s last post: Sweet Potato Gnocchi with Sage & Browned Butter

Dawn @ Small Footprint Family February 13, 2012 at 3:53 pm

This week I posted all about sugar, the latest research on sugar and health, and a breakdown of 25 different types of sugar and sweetener, and how they affect your body.

Thanks for hosting!
Dawn @ Small Footprint Family\’s last post: Just a Spoonful of Sugar…

Melissa @ Dyno-mom February 13, 2012 at 4:41 pm

Thanks for hosting! Today I linked to my post which explains all about the various wheat varieties out there and what to do with them. If you don’t know the difference between spelt and Kamut and graham, this is for you!
Melissa @ Dyno-mom\’s last post: All About Wheat Varieties…

Yolanda February 13, 2012 at 4:54 pm

I love this list! I posted my yummy fried apples today.
Yolanda\’s last post: Sweetened Fried Apples

Kelsey February 13, 2012 at 5:53 pm

Thanks for hosting, Sarah! This week I’m sharing a neat giveaway we’re doing for an organic cotton jersey fitted crib sheet! Also, I’m sharing a post about some of my favorite ways to use baking soda in the kitchen (other than cooking with, of course).

Kelsey February 13, 2012 at 6:10 pm: P.S. I accidentally put my own name for the title in my first attempt and couldn’t fix it… Sorry about that!!
Kelsey\’s last post: Giveaway: Organic Cotton Jersey Fitted Crib Sheet

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Kendahl @ Our Nourishing Roots February 13, 2012 at 6:02 pm

I’m also sharing my real food version of the heart tarts my mother-in-law has been making for 36 years for her sweetheart! In my version I use sprouted flour, whole cane sugar, and grass-fed butter. I even show you how to make the cherry pie filling!
Kendahl @ Our Nourishing Roots\’s last post: A Valentine’s Day Tradition: Heart Tarts

Susan February 13, 2012 at 7:33 pm

Thanks for hosting! I’ve shared a simple yet tasty lemon curd recipe that would be perfect for Valentines.
http://paleorecipes.tv/recipes/simple-paleo-lemon-curd-recipe/
Susan\’s last post: Paleo Poppyseed Lemon Muffins Recipe

Emma @ Craving Fresh February 13, 2012 at 8:30 pm

Hey Sarah, this week I’m sharing my new strawberry ice-cream recipe. I hope you like it! Emma

Danielle @ Analytical Mom February 13, 2012 at 8:44 pm

Thank you for hosting the blog hop again this week! I posted about the organic chicken nuggets I recently made for $3.00/lb, instead of buying them for $16.00/lb at the store!!
Danielle @ Analytical Mom\’s last post: Homemade Freezer Chicken Nuggets: 75% Savings!

Mrs. Mac February 13, 2012 at 9:33 pm

Thanks for the great links. I’ll have fun exploring them this week.
Mrs. Mac\’s last post: Week In Review … It’s A Wrap

Kathy (aka Mrs Dull) February 13, 2012 at 9:38 pm

Thanks for hosting! This week I’m sharing a recipe for collard greens cooked the traditional southern way.
Kathy (aka Mrs Dull)\’s last post: Collard Greens Southern Style

Amber February 13, 2012 at 10:51 pm

Happy Monday,

This week I am sharing some fun Valentine’s Day inspired raw carrot cake cookies!

Have a great week,
–Amber
Amber\’s last post: From me to You: Raw Carrot Cake Cookies. Happy Valentine’s Day!

The Nourishing Road February 14, 2012 at 8:22 am

Whilst browsing a second hand book shop I came across an old cook book. The most amazing advert for Margarine. It inspired my research and I ended up with this:

The Nourishing Road\’s last post: Put the Margarine Down!

Patrick February 14, 2012 at 11:18 am

My link above pertains to alcohol and the reason for its complete ban during the 1920′s Prohibition. While alcohol does not provide nourishment, it is something that we consume, so I think it’s appropriate to discuss in forums about food.

Katy @ A Peaceful Plate February 14, 2012 at 11:40 am

Added a link to my latest post about hummus!! I have a wonderful recipe that I’ve been enjoying this week in my lunches. It’s very easy and DELICIOUS!
Katy @ A Peaceful Plate\’s last post: I Can Make Hummus As Well As Sabre And You Can Too!

Amber February 14, 2012 at 11:58 am