The alternative health community has really gotten turned on to coconut oil in recent years. Back in 2011, I wrote about the trend on how...
We praise those who have enough motivation and willpower to stick to their scheduled spin classes, long runs and cardio sessions every week, but does...
Yacon is a species of perennial daisy native to South America. It is a close relative of the sunflower and Jerusalem artichoke and has been...
People new to the concept of Traditional Diet are usually shocked to see how much fat is consumed on a daily basis. Mind you, this...
Bulletproof coffee has become quite the fad of late with fans touting its use as a way to lose weight, shrink that spare tire, and...
By Sandra Brougher, CNT “Lose 20 lbs. in 30 days!” “Say goodbye to illness and regain your life!” Don’t these marketing blurbs for weight loss shakes...
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided. Insulin spikes...
