How to Implement High Fat Low Carb for Weight Loss
People new to the concept of Traditional Diet are usually shocked to see how much fat is consumed on a daily basis. Mind you, this discussion does not …
Weight Loss
How Bulletproof Coffee Shoots You in The Foot
Bulletproof coffee has become quite the fad with fans touting its use as a way to lose weight, shrink that spare tire, and have more energy. The basic …
The 4 Hard Truths about Weight Loss Shakes
Don’t weight loss marketing blurbs for weight loss shakes sound awesome … kind of like the hype for the Ashley Black fascia blaster? “Lose 20 …
Does a Fitbit Harm More Than Help Your Health?
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
How to SAFELY Use Coconut Oil for Weight Loss
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided. Insulin spikes and …
Overweight? You Still Might Have Serious Fat Deficiency
Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that the fascia blaster gets rid of cellulite? These …
How to Have Your Holiday Fun Without the Weight Gain
What’s a gal to do when surrounded by delectable desserts, Christmas spirits, rich foods, friends, family, laughter, joy, parties, and gatherings? Is …
Weight Loss Rule #2: Balance or Perish
The core market for weight-loss diets in the United States is created by publishing conglomerates and charismatic medical doctors who are willing to …
Weight Loss Rule #1: Use Less Energy Than You Expend
Above all, a no-fail weight loss diet must contain less energy than your body expends throughout the day, otherwise you aren’t going to lose fat …
The 12 Rules of Safe and Effective Weight Loss
Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat. Also, given a chance, most adults will stay put to …
Energy Metabolism: The Good, The Bad, and In-Between
Your body casually switches from one metabolic state to another between meals, during intentional or accidental starvation, and under extreme workload …
The Top Four Misconceptions Behind Weight Loss Failure
There are four prominent endocrine and metabolic disorders that not only contribute to obesity, but also make weight loss difficult. These conditions …