People new to the concept of Traditional Diet are usually shocked to see how much fat is consumed on …
Weight Loss
How Bulletproof Coffee Shoots You in The Foot
Bulletproof coffee has become quite the fad with fans touting its use as a way to lose weight, …
The 4 Hard Truths about Weight Loss Shakes
Don’t weight loss marketing blurbs for weight loss shakes sound awesome ... kind of like the hype …
Why a Fitbit Harms More Than Helps Your Health
A Fitbit is a type of electronic device used for personal activity tracking. These wireless-enabled, …
How to SAFELY Use Coconut Oil for Weight Loss
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme …
Overweight? You Still Might Have Serious Fat Deficiency
Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that …
Overweight? You Still Might Have Serious Fat DeficiencyRead More
Weight Loss Rule #2: Balance or Perish
The core market for weight-loss diets in the United States is created by publishing conglomerates …
Weight Loss Rule #1: Use Less Energy Than You Expend
Above all, a no-fail weight loss diet must contain less energy than your body expends throughout the …
Weight Loss Rule #1: Use Less Energy Than You ExpendRead More
The 12 Rules of Safe and Effective Weight Loss
Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat. …
Energy Metabolism: The Good, The Bad, and In-Between
Your body casually switches from one metabolic state to another between meals, during intentional or …
Energy Metabolism: The Good, The Bad, and In-BetweenRead More
The Top Four Misconceptions Behind Weight Loss Failure
There are four prominent endocrine and metabolic disorders that not only contribute to obesity, but …
The Top Four Misconceptions Behind Weight Loss FailureRead More
Why One Calorie For Her Is Half a Calorie For Him
One gram of fat is indisputably one gram of fat, but analyzing nine calories in the same gram – not …
