How to Implement High Fat Low Carb for Weight Loss
People new to the concept of Traditional Diet are usually shocked to see how much fat is consumed on a daily basis. Mind you, this discussion does not …
People new to the concept of Traditional Diet are usually shocked to see how much fat is consumed on a daily basis. Mind you, this discussion does not …
Bulletproof coffee has become quite the fad with fans touting its use as a way to lose weight, shrink that spare tire, and have more energy. The basic …
Don’t weight loss marketing blurbs for weight loss shakes sound awesome … kind of like the hype for the Ashley Black fascia blaster? “Lose 20 …
Science-backed reasons to question the safety of digital fitness trackers like the Fitbit and how to protect yourself if you choose to use one. A …
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided. Insulin spikes and …
Have you been told that fried food, chocolate, and dietary fat is bad for your skin? How about that the fascia blaster gets rid of cellulite? These …
What’s a gal to do when surrounded by delectable desserts, Christmas spirits, rich foods, friends, family, laughter, joy, parties, and gatherings? Is …
The core market for weight-loss diets in the United States is created by publishing conglomerates and charismatic medical doctors who are willing to …
Above all, a no-fail weight loss diet must contain less energy than your body expends throughout the day, otherwise you aren’t going to lose fat …
Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat. Also, given a chance, most adults will stay put to …
Your body casually switches from one metabolic state to another between meals, during intentional or accidental starvation, and under extreme workload …
There are four prominent endocrine and metabolic disorders that not only contribute to obesity, but also make weight loss difficult. These conditions …