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Healthy Home Economist / Archives / Recipes / Dessert Recipes / Pudding Recipes / Traditional Egg Custard Pudding

Traditional Egg Custard Pudding

by Sarah Pope / Updated: Apr 18, 2025 / Affiliate Links ✔

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  • More Homestyle Puddings to Enjoy!
  • Classic Egg Custard Recipe+−
    • Ingredients
    • Instructions
    • Recipe Notes

Delicious, nourishing egg custard made the traditional way, loaded with healthy fats for your creamy enjoyment as the ultimate comfort food.

classic egg custard pudding in white ramekin

Egg custard pudding was my favorite treat growing up. 

I usually made a couple of bowls a week at my Grandparents’ house, who lived not far down the road.

My Grandfather, also a huge egg custard fan, and I would happily enjoy a bowl while sitting in his favorite chair, watching baseball on the rabbit-eared black and white TV in the living room.

Egg custard was basically the only thing I could cook in my middle school years, and it didn’t really get much better until I had kids!

The reason I learned how to make this one dish at my Grandparents’ house at such an early age was my nearly constant craving for eggs, which were rarely served in my own home.

I have no idea why I craved eggs so much –  I don’t crave them at all anymore probably because I get so many good fats elsewhere in my diet and eggs are often on the menu. 

I think these tween cravings were likely because the wholesome fats in the yolk provided such excellent nourishment at such a fast-growing and hormonally charged time of life.

In my opinion, egg custard is a great first dish to teach your children (along with scrambled eggs). When you skip the white sugar in most versions and substitute unprocessed, whole cane sugar or dark maple syrup instead, the flavor even resembles flan!

If your children are tweens or teens and still haven’t shown much interest in cooking (this is an important life skill to teach!), haul them into the kitchen and show them how to whip up a bowl of egg custard or another healthy dessert recipe that might interest them. 

Be sure to serve each bowl with a spoonful of homemade whipped cream on top.

More Homestyle Puddings to Enjoy!

While this egg custard recipe uses dairy milk, there are many ways to make nondairy pudding if you prefer. Here are some alternative recipes to consider.

  • Jello Pudding
  • Thai Custard Pudding
  • Russian Custard
  • Pumpkin Pudding
  • Coconut Milk Pudding
classic egg custard pudding in white ramekin
4.18 from 41 votes
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Classic Egg Custard Recipe

An easy, traditional recipe for egg custard pudding that will delight both young and old with its rich flavor and easy digestibility.

Course Dessert
Cuisine French
Keyword baked, classic, healthy, natural sweetener, traditional, whole food
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8
Calories 137 kcal
Author Sarah Pope

Ingredients

  • 6 eggs preferably pastured or free range
  • 3 cups whole milk preferably grassfed
  • 1/2 cup maple syrup preferably dark or Grade B
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • ground nutmeg optional

Instructions

  1. Crack eggs into a medium-sized, oven safe glass bowl (I use this one) and whip until just blended.

  2. Add sea salt and vanilla and mix well. Blend in maple syrup and whole milk with a whisk.

  3. Bake egg custard in the same mixing bowl at 400 °F/204 °C for 45-50 minutes or until bubbly and lightly browned on top, and a knife inserted in the center of the bowl comes out clean. 

  4. Remove from the oven and sprinkle the optional nutmeg on top.

  5. Egg custard is delicious served warm! After the bowl is cooled, refrigerate leftovers for up to 4-5 days.

Recipe Notes

Goat or cow milk both work well in this recipe.

If you wish to use duck eggs instead of chicken eggs, use 4 instead of 6 eggs. Duck eggs are quite a bit larger than chicken eggs.

Nutrition Facts
Classic Egg Custard Recipe
Amount Per Serving (0.5 cup)
Calories 137 Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 149mg50%
Sodium 128mg5%
Potassium 210mg6%
Carbohydrates 11.5g4%
Sugar 10g11%
Protein 7.4g15%
Vitamin A 351IU7%
Vitamin C 1.7mg2%
Calcium 133mg13%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
traditional baked egg custard in bowl

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Category: Pudding Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (130)

  1. Dedalus

    Oct 26, 2012 at 9:04 pm

    no one has insight into the sweet scrambled eggs problem?

    Reply
    • Hello

      Nov 16, 2012 at 3:23 pm

      I just posted this above, but thought I’d copy here in case you have the “notify” on:
      I should’ve looked around; most custards set better (don’t separate) when baked in a water bath AND at a lower temp (325/350). My gut said go with a lower temp, but I tried it as is. Many suggestions if you google it are to avoid the separation with lower temps. Will probably try again with slightly souring raw milk, at low temp. Cheers!

  2. Antoinette Juhl

    Oct 11, 2012 at 8:19 pm

    I made this custard this evening. I didn’t have enough maple syrup, so I just used a 1/2 cup of organic sugar. I also used fresh duck eggs instead of chicken eggs and used the cows milk, not coconut milk. It turned out wonderfully. My children LOVED it!

    Reply
    • Antoinette Juhl

      Oct 11, 2012 at 8:21 pm

      I also went ahead and cooked it in a water bath…

  3. Christine

    Sep 24, 2012 at 11:33 am

    I made this, following the directions exactly, except I substituted honey. The finished product was not smooth or creamy; it resembled very wet scrambled eggs with liquid sitting in the bottom of the dish. I don’t know what I did wrong…help!

    Reply
  4. Lynne

    Sep 21, 2012 at 12:19 am

    I think I’m going to do half coconut milk and half raw cow milk (with the cream) and see how that comes out…thanks for the recipe!

    Reply
  5. Wendy Good

    Jun 28, 2012 at 12:16 pm

    Just made it for the first time, and it is delicious! I used Rapunzel Organic Whole Cane Sugar instead of the Maple Syrup (it is what I have. Definitely making it again with Maple Syrup!) My custard turned out so beautiful that I took a picture! The top has a gorgeous, yummy crust from the froth that sat on top when I poured the whipped mixture into my baking dish. The custard itself has a lovely, silky, smooth texture for about two inches, and then a very slightly more “egg-ish” layer on the bottom, maybe from overcooking? As it has cooled, a caramel-y liquid has separated from the custard, which I have spooned out into a pan as it has pooled. It hasn’t changed the custard, so I suppose it is ok. I am going to try to reduce the liquid and make it into a sauce and pour it back over the custard. I am definitely recommending this recipe! With a warning about over-cooking. . .

    Reply
  6. Laree

    Jun 17, 2012 at 10:14 am

    Thank you for this wonderful recipe!

    Also, I’d love to try the Thai Custard recipe but the link is broken and I didn’t find a category called desserts so don’t know where to find it otherwise. I did get a good chuckle when I got the “You 404’d it. Gnarly. Dude.” error message. I had heard about these changes on TEDtalks but hadn’t seen one yet. 😉

    Reply
  7. Hannah

    Jun 8, 2012 at 1:01 pm

    I made this dish and followed the instructions but it has turned out very watery! It still tastes good and my husband has already eaten half of it. Is the consistency supposed to be more “pudding-ish”? Any ideas for what I am doing incorrectly??

    Reply
  8. Tammy

    Mar 20, 2012 at 12:25 am

    Why did mine turn out like sweet scrambled eggs? Maybe in for too long as there were burned pieces on the top?

    Reply
  9. Ann

    Mar 12, 2012 at 9:09 pm

    Yum! I have been drinking avocado milkshakes (milk and avocado blended) and raw milk tonic (Nourishing Traditions) lately. So I halved your recipe above, added an avocado and blended it. It is delicious! My new favorite.

    Reply
  10. cindy L.

    Sep 22, 2011 at 12:40 am

    Hi Sarah. I decided to make this as a frozen custard. When i add the grade B maple syrup, it makes the whole thing brownish/tan and it tastes like dulce de leche or butterscotchy. Not bad, but my children won’t like the flavor. Already taste=tested on my DH. Any suggestions?

    My grade B maple is very sulphery–like Molasses.

    Thanks,

    Reply
    • Janice

      Dec 14, 2013 at 10:00 am

      You could use Grade A (amber) maple syrup. It’s much milder in flavor and lighter in color.

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