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Healthy Home Economist / Archives / Recipes / Dessert Recipes / Pudding Recipes / Traditional Egg Custard Pudding

Traditional Egg Custard Pudding

by Sarah Pope / Updated: Apr 18, 2025 / Affiliate Links ✔

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  • More Homestyle Puddings to Enjoy!
  • Classic Egg Custard Recipe+−
    • Ingredients
    • Instructions
    • Recipe Notes

Delicious, nourishing egg custard made the traditional way, loaded with healthy fats for your creamy enjoyment as the ultimate comfort food.

classic egg custard pudding in white ramekin

Egg custard pudding was my favorite treat growing up. 

I usually made a couple of bowls a week at my Grandparents’ house, who lived not far down the road.

My Grandfather, also a huge egg custard fan, and I would happily enjoy a bowl while sitting in his favorite chair, watching baseball on the rabbit-eared black and white TV in the living room.

Egg custard was basically the only thing I could cook in my middle school years, and it didn’t really get much better until I had kids!

The reason I learned how to make this one dish at my Grandparents’ house at such an early age was my nearly constant craving for eggs, which were rarely served in my own home.

I have no idea why I craved eggs so much –  I don’t crave them at all anymore probably because I get so many good fats elsewhere in my diet and eggs are often on the menu. 

I think these tween cravings were likely because the wholesome fats in the yolk provided such excellent nourishment at such a fast-growing and hormonally charged time of life.

In my opinion, egg custard is a great first dish to teach your children (along with scrambled eggs). When you skip the white sugar in most versions and substitute unprocessed, whole cane sugar or dark maple syrup instead, the flavor even resembles flan!

If your children are tweens or teens and still haven’t shown much interest in cooking (this is an important life skill to teach!), haul them into the kitchen and show them how to whip up a bowl of egg custard or another healthy dessert recipe that might interest them. 

Be sure to serve each bowl with a spoonful of homemade whipped cream on top.

More Homestyle Puddings to Enjoy!

While this egg custard recipe uses dairy milk, there are many ways to make nondairy pudding if you prefer. Here are some alternative recipes to consider.

  • Jello Pudding
  • Thai Custard Pudding
  • Russian Custard
  • Pumpkin Pudding
  • Coconut Milk Pudding
classic egg custard pudding in white ramekin
4.18 from 41 votes
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Classic Egg Custard Recipe

An easy, traditional recipe for egg custard pudding that will delight both young and old with its rich flavor and easy digestibility.

Course Dessert
Cuisine French
Keyword baked, classic, healthy, natural sweetener, traditional, whole food
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8
Calories 137 kcal
Author Sarah Pope

Ingredients

  • 6 eggs preferably pastured or free range
  • 3 cups whole milk preferably grassfed
  • 1/2 cup maple syrup preferably dark or Grade B
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • ground nutmeg optional

Instructions

  1. Crack eggs into a medium-sized, oven safe glass bowl (I use this one) and whip until just blended.

  2. Add sea salt and vanilla and mix well. Blend in maple syrup and whole milk with a whisk.

  3. Bake egg custard in the same mixing bowl at 400 °F/204 °C for 45-50 minutes or until bubbly and lightly browned on top, and a knife inserted in the center of the bowl comes out clean. 

  4. Remove from the oven and sprinkle the optional nutmeg on top.

  5. Egg custard is delicious served warm! After the bowl is cooled, refrigerate leftovers for up to 4-5 days.

Recipe Notes

Goat or cow milk both work well in this recipe.

If you wish to use duck eggs instead of chicken eggs, use 4 instead of 6 eggs. Duck eggs are quite a bit larger than chicken eggs.

Nutrition Facts
Classic Egg Custard Recipe
Amount Per Serving (0.5 cup)
Calories 137 Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 149mg50%
Sodium 128mg5%
Potassium 210mg6%
Carbohydrates 11.5g4%
Sugar 10g11%
Protein 7.4g15%
Vitamin A 351IU7%
Vitamin C 1.7mg2%
Calcium 133mg13%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
traditional baked egg custard in bowl

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Category: Pudding Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (130)

  1. Laurel Blair, NTP (@Dynamic_Balance)

    Jul 24, 2011 at 2:47 pm

    Traditional Egg Custard Pudding – The Healthy Home Economist http://t.co/0E5pMhl

    Reply
  2. Arlene Alasandro

    Jul 24, 2011 at 2:24 pm

    Love your posts!! We just moved and are busily un-boxing our belongings -ugh- thing is, yesterday I found my mother’s custard bowls, stored them in the cabinet and told myself I would look online for an old fashioned recipe-that was yesterday!! Perfect timing-thank You:)

    Reply
  3. hobby baker

    Jul 24, 2011 at 1:51 pm

    Baked egg custard was one of my favorite breakfast treats growing up. So silky and rich, yum! The only thing I didn’t like was when mom put rice in the bottom. I’m a custard purist I guess. My hubby is not much of an egg fan but I definitely need to introduce the kids to custards.

    Reply
  4. Genevieve

    Jul 24, 2011 at 1:15 pm

    I have a hard time eating eggs so I am excited to try this recipe. I just found a local source for pastured eggs so I can actually afford to use six eggs at once! Can you use maybe half milk, half coconut milk?

    Reply
    • Sarah, TheHealthyHomeEconomist

      Jul 24, 2011 at 6:06 pm

      I’ve never tried that but I feel pretty sure it would work.

  5. Elizabeth Walling

    Jul 24, 2011 at 1:03 pm

    Timely recipe! Our hens have finally started giving us dozens of eggs each week, and quite frankly we’re all a little tired of typical breakfast eggs. This looks like a delicious way to change things up and still make good use of those nutritious eggs!

    Reply
  6. HealthyHomeEconomist (@HealthyHomeEcon) (@HealthyHomeEcon) (@HealthyHomeEcon) (@HealthyHomeEcon) (@HealthyHomeEcon)

    Jul 24, 2011 at 12:46 pm

    Traditional Egg Custard Pudding – The Healthy Home Economist http://t.co/D8XQuA3

    Reply
  7. jean finch

    Jul 24, 2011 at 12:44 pm

    Sarah, Thanks I will try it! I had a dinner party where I served Sally’s baked chicken,oven roasted carrots and green beans. Dessert was fresh strawberries, fixed ahead with meyer lemon juice to preserve, and I forgot to add a little honey! I had sugar on the table for coffee and one of the guests put it in his strawberries and my homemade creme freshe! I thought it was delicious alone but we are used to the real taste of foods without suger! They are not!
    Jean Finch

    Reply
  8. Pat C

    Jul 24, 2011 at 11:53 am

    I thought you “had” to bake custard in a pan of water, which I always considered a hassle so I’m glad to know that this step isn’t necessary!

    Reply
    • Sarah, TheHealthyHomeEconomist

      Jul 24, 2011 at 12:03 pm

      Definitely don’t need a pan of water.

  9. Beth

    Jul 24, 2011 at 11:16 am

    How perfect! I just got 3 dozen pastured eggs at the farmers’ market, so guess what I’ll be doing today. I’ve made custard using honey, but I love the idea of using grade B maple syrup for a flan-like flair. I’m a huge flan fan. I suppose you could do it in individual glass bowls in a tray of water as well, but your one-dish version sounds nice, too. Other than ease and simplicity, is there an advantage to doing it in one bowl?

    Reply
    • Sarah, TheHealthyHomeEconomist

      Jul 24, 2011 at 12:02 pm

      It’s just simpler in one bowl. No reason not to split it up if you want to though.

  10. tina

    Jul 24, 2011 at 11:11 am

    This looks yummy. Can I use honey instead of maple syrup.

    Reply
    • Sarah, TheHealthyHomeEconomist

      Jul 24, 2011 at 12:03 pm

      Absolutely!

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