Non-Dairy Homemade Formula Recipe (+ Video)
A nourishing, hypoallergenic homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD …
Special Diets
Grain Free Recipe Roundup
To close our month reviewing the book Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD, I thought I would list all the grain-free and …
Grain Free Brownies Recipe
While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, this grain-free brownies recipe can be enjoyed by people …
Low Carb Fried Chicken Recipe
Low carb fried chicken recipe that is as tasty as chicken breaded in wheat flour but without the carbs. Suitable for gut healing diets and Paleo …
Leftover Bean and Bacon Soup Recipe (Low Carb)
Recipe for bean and bacon soup that uses non-starchy beans and homemade bone broth and so is low carb and gut healing diet friendly. Bean and bacon …
Healthy Blueberry Muffins Recipe (grain free)
Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …
Lemon Poppyseed Muffins Recipe (Grain free, Low Carb, GAPS)
Delicious, grain free recipe for lemon poppyseed muffins. Low carb, Paleo friendly and suitable for all gut healing diets such as GAPS, AIP and SCD. I …
Thai Custard Pudding Recipe
This delicious recipe for Thai custard is the dairy-free version of old-fashioned egg custard made with healthy fats and a nourishing whole sweetener. …
Homemade Water Kefir Recipe (+ Video)
How to make bubbly, fermented water kefir which is a traditional cultured beverage loaded with probiotics and enzymes. A healthy alternative to soda. …
Keto-licious Pizza Crust!
Keto style pizza crust made with almond flour (with nut-free substitution) that is simple and delicious. Recipe makes 2 – 8″ low-carb, …
Blueberry Pecan Cobbler
Healthy blueberry pecan cobbler recipe sweetened only with fruit and grain-free too. It is a seasonal comfort food like no other. I recently had some …
Healthy Protein Cookies (+ Video)
This recipe for delicious, healthy protein cookies uses four real food ingredients, a whole food sweetener, and no flour. This recipe and video lesson …