Honey Dijon Dressing (and marinade)
Simple and healthy recipe for honey dijon salad dressing and marinade blended in minutes using four whole food ingredients. One of the easiest changes …
Gluten Free Recipes
Homemade Marshmallow Krispies Bars
Healthy recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and homemade marshmallow for a crunchy and sweet treat. My …
Peanut Butter Cookie Cereal (grain-free)
Healthy recipe for homemade peanut butter cookie cereal, deliciously perfect in a bowl with milk or stirred into yogurt. No sugar added! Grain-free …
Sprouted Gluten-free Flour Recipe (no gums)
A simple recipe for homemade gluten-free flour that is sprouted for extra nutrition and free of additives and binding gums like xanthan. My recipe for …
Homemade Coconut Ghee (neutral taste)
How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and …
Sprouted Jalapeno Cornbread
Healthy recipe for jalapeno cornbread using sprouted ingredients for easy and quick preparation with maximum digestibility and nutrition. This …
White Bean Chili
White bean chili recipe blended in a base of bone broth and low starch navy beans for a mildly spicy flavor experience uniquely different from …
Pastured Pork Tenderloin
How to prepare pastured pork tenderloin on the grill or baked in the oven that is melt-in-your-mouth tender and perfect for the main meal or lunch …
Festive Christmas Salad
Vibrant green and red “Christmas” salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor …
6 Healthy Holiday Stuffing Recipes
How to make healthy stuffing in six different ways to meet various dietary needs to perfectly complement your Thanksgiving and Holiday menu. Besides …
Green Chimichurri Sauce
How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …
Kefir Ice Cream Recipe
How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir …