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Healthy Home Economist / Archives / Recipes / Sauces / Condiment & Sauces / Honey Cinnamon Butter

Honey Cinnamon Butter

by Sarah Pope / Feb 25, 2023 / Affiliate Links ✔

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Healthy recipe for honey cinnamon butter that is a perfect topping for toast, rolls, or a bowl of oatmeal. Only 3 ingredients and 5 minutes to make!

homemade cinnamon butter in small white bowl with honey and cinnamon sticks

The honey cinnamon butter that some restaurants serve with their bread is very popular with patrons.

While certainly delicious, the ingredients are no doubt quite shocking. For example, I couldn’t even find a list of ingredients for Texas Roadhouse’s cinnamon butter anywhere online. 😲

First of all, these whipped spreads almost certainly aren’t butter at all. They consist of at least some (if not mostly) vegetable seed oil margarine.

Secondly, the sweeteners are either GMO high fructose corn syrup or GMO white sugar.

Third, there are undoubtedly numerous additives and fillers mixed in to ensure shelf stability and consistency of texture and taste.

One, two, three strikes you’re out!

If you enjoy the taste of processed honey cinnamon butter concoctions, you can make a healthy version for your family in only 5 minutes with 3 whole food ingredients!

I recommend storing your honey cinnamon butter on the counter in a traditional French-style butter crock. It will last and stay naturally soft and spreadable for weeks!

healthy cinnamon butter in white bowl
4.75 from 4 votes
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Honey Cinnamon Butter

Healthy recipe for honey cinnamon butter that is a perfect topping for toast, rolls or a bowl of oatmeal.

Course Condiment
Cuisine American
Keyword easy, fast, healthy
Prep Time 5 minutes
Total Time 5 minutes
Servings 24
Calories 45 kcal
Author Sarah Pope

Ingredients

  • 4 ounces butter or one stick
  • 1/4 cup raw honey
  • 2 tsp ground cinnamon

Instructions

  1. Place butter in a medium to large bowl and allow to soften to room temperature.

  2. Drizzle in honey and sprinkle in the ground cinnamon.

  3. Use a hand mixer and blend the butter, honey and cinnamon on low speed until well mixed.

  4. Transfer honey cinnamon butter to a butter crock or a similarly small container.

  5. Honey cinnamon butter is good to use for several days when covered on the counter. It will last for several weeks in a traditional butter crock.

Nutrition Facts
Honey Cinnamon Butter
Amount Per Serving (1 tsp)
Calories 45 Calories from Fat 32
% Daily Value*
Fat 3.6g6%
Saturated Fat 2.4g12%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Potassium 3mg0%
Carbohydrates 3g1%
Vitamin A 150IU3%
* Percent Daily Values are based on a 2000 calorie diet.
healthy honey butter in white bowl on wooden table with cinnamon sticks
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Category: Condiment & Sauces
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (4)

  1. Lisa Douglas

    Mar 10, 2023 at 5:49 pm

    5 stars
    Fabulous on sweet potatoes or even squash!

    Reply
  2. Abdul Rashid

    Mar 8, 2023 at 11:47 am

    5 stars
    I’m not lazy at cooking but it feels good when you know it takes less than 10 minutes to prepare something for you and the family. Cinnamon and honey are almost my everyday thing. And I like the fact that it takes only 5 mins to get this done with only 3 ingredients.

    Reply
  3. Joy Bagley

    Mar 7, 2023 at 11:34 pm

    5 stars
    While looking for a Butter Crock, a “water line” is mentioned. I double checked your recipe for the honey butter & didn’t notice anything about a water line. What is that about?

    Reply
    • Sarah Pope

      Mar 8, 2023 at 7:48 am

      The bottom part of a butter crock is filled with cold water and the top with butter which then can be kept on the counter at room temperature and safely remain soft. This is not necessary for the recipe.

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