Mussels and Sausage in Garlic
A nutrient-dense dish that combines mussels, a traditional sacred food, with sausage, parsley, and garlic served with tallow chips. Combining seafood …
Recipes
Best Baby First Food (+ video)
The best first food to feed baby around 4-6 months of age based on practices of healthy, traditional societies and not modern hype. Many parents …
How to Cook Oatmeal the Right Way (+ VIDEO)
How to soak and cook oatmeal the traditional way, aka “overnight oats” for a digestible and nourishing breakfast that will keep you …
Barbecue Bone Broth
Barbecue bone broth is an unforgettable smoky-flavored stock made with the leftover bones and meat scraps from the grill. Delicious sipped on its own …
One Minute Homemade Pizza Sauce
Easy, no-cook, homemade pizza sauce made in one minute with simple, whole ingredients you probably already have in your pantry. I don’t buy …
Eggshells and Apple Cider Vinegar Remedy
How to make a simple tincture using eggshells and apple cider vinegar as a remedy for acid reflux or as a natural source of calcium and magnesium. You …
Cinnamon Sugar Crackers
This recipe for cinnamon sugar crackers is delicious and is easier to digest with more nutrition than organic store crackers. If you are looking for a …
Benefits of Gelatin Rich Homemade Bone Broth (Recipes + VIDEO)
If you are like most modern households, you probably toss meat bones once the protein portion is used up. If this describes your kitchen routine, you …
Pan Fried Halibut in Vanilla Spiced Butter
Easy method for pan-fried halibut seasoned with vanilla-spiced brown butter and served with blistered green beans. Delicious and satisfying low-carb …
The Best Egg Substitute for Baking (+ VIDEO)
How to quickly make the best egg substitute for all your egg-free baking needs. Safer and healthier than commercial egg replacements that contain …
Pumpkin Spice Cookies (grain-free)
These soft-batch style, grain-free pumpkin cookies are delicious to enjoy any season of the year. Making them in the Fall with homemade purée from …
Peanut Butter Ice Cream (Dairy Free)
Despite its reputation, ice cream, even fancier flavors like peanut butter ice cream, can be a very healthy dessert to serve your family when you make …