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Healthy Home Economist / Recipes / Grain Recipes / Rice Recipes

Rice Recipes

How to Make Perfect Yellow Rice (Arroz Amarillo)

12 Recipes

Rice is one of the most important staple foods in the world. However, much of the global rice supply is contaminated with arsenic due to polluted soils and waterways.

The good news is that the rice recipes on this blog utilize traditional preparation methods. This greatly mitigates the toxin risks as demonstrated in recent research. As a bonus, the meal will be more nourishing and easily assimilated from the careful soak prior to cooking.

I recommend that you soak and cook large pots of rice at one time. Refrigerate leftovers for quick warm-ups as needed. This makes preparation even easier, with any rice recipe a snap to make when pressed for time.

Soaked Coconut Rice Recipe (no added sugar) 2

Soaked Coconut Rice Recipe (sugar free)

This healthy recipe for coconut rice is sugar-free and made with only four whole ingredients. It is suitable for pairing with savory Asian-style …

View RecipeSoaked Coconut Rice Recipe (sugar free)
wild rice casserole

Classic Wild Rice Casserole (a meal in itself!)

Native Americans began cultivating wild rice many millennia ago. An important staple in this traditional diet, various tribes across the northern …

View RecipeClassic Wild Rice Casserole (a meal in itself!)
Cooking White Rice. Is Soaking Really Necessary?

Cooking White Rice. Is Soaking Really Necessary?

Many people I know who follow ancestrally inspired diets assume that soaking white rice before cooking is not necessary. This is because white rice is …

View RecipeCooking White Rice. Is Soaking Really Necessary?
4 Ways to Make Rice Water + How to Use 1

4 Ways to Make Rice Water + How to Use

My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …

View Recipe4 Ways to Make Rice Water + How to Use
saffron rice

Saffron Rice Recipe (Traditional Method)

If you want to find out how to make saffron rice, it isn’t too difficult. Numerous recipes are at your fingertips if you do an online search, …

View RecipeSaffron Rice Recipe (Traditional Method)
How to Make Perfect Yellow Rice (Arroz Amarillo)

How to Make Perfect Yellow Rice (Arroz Amarillo)

A simple and authentic recipe for making yellow rice at home that is perfect every time with more nutrition compared with ready-mix store brands …

View RecipeHow to Make Perfect Yellow Rice (Arroz Amarillo)
rice cakes

Rice Cakes (Frittelle di riso) Recipe

We very much enjoy pancakes or waffles on the weekend in our home. Sometimes, though, it is really nice to break routine and mix things up a bit and …

View RecipeRice Cakes (Frittelle di riso) Recipe
natto fried rice, natto recipes

Natto Fried Rice: Nutrient Dense Meal on the Cheap

It’s very exciting to see the growing interest of people from all walks of life in traditional foods like natto. Even a family on food stamps …

View RecipeNatto Fried Rice: Nutrient Dense Meal on the Cheap
Easy Chicken Curry Recipe (Indian Style) 1

Easy Chicken Curry Recipe (Indian Style)

A delicious and easy chicken curry recipe made Indian style. Start to finish in 30 minutes flat using only whole ingredients you probably already have …

View RecipeEasy Chicken Curry Recipe (Indian Style)
egg fried rice recipe, healthy chinese

Healthy Chinese: Easy Egg Fried Rice (+ Video)

Love Chinese takeout?  Here’s a quick way to make healthy Chinese at home without all that MSG! It is one of my family’s favorite ways to …

View RecipeHealthy Chinese: Easy Egg Fried Rice (+ Video)
shrimp fried rice in a white bowl

Shrimp Fried Rice Recipe (10 minute meal)

Easy shrimp fried rice recipe that uses leftover rice and quick-cooking shrimp for a healthy and delicious Asian-inspired dinner in only 10 minutes. I …

View RecipeShrimp Fried Rice Recipe (10 minute meal)
Panang Curry Recipe. Easy Thai for Dinner!

Panang Curry Recipe. Easy Thai for Dinner!

Tonight, I’m making a real crowd pleaser for dinner … my special recipe for beef panang curry. For those of you who love Thai food and …

View RecipePanang Curry Recipe. Easy Thai for Dinner!

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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