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Healthy Home Economist / Recipes / Grain Recipes / Rice Recipes

Rice Recipes

How to Make Perfect Yellow Rice (Arroz Amarillo)

13 Recipes

Rice is one of the most important staple foods in the world. However, much of the global rice supply is contaminated with arsenic due to polluted soils and waterways.

The good news is that the rice recipes on this blog utilize traditional preparation methods. This greatly mitigates the toxin risks as demonstrated in recent research. As a bonus, the meal will be more nourishing and easily assimilated from the careful soak prior to cooking.

I recommend that you soak and cook large pots of rice at one time. Refrigerate leftovers for quick warm-ups as needed. This makes preparation even easier, with any rice recipe a snap to make when pressed for time.

cajun sausage skillet on counter with wooden spoon

Cajun Sausage Skillet

This Cajun sausage skillet recipe is a delicious blend of rice, spices and crushed tomatoes to tantalize the taste buds with mildly spicy flavor and …

View RecipeCajun Sausage Skillet
Soaked Coconut Rice Recipe (no added sugar) 2

Soaked Coconut Rice Recipe (sugar free)

This healthy recipe for coconut rice is sugar-free and made with only four whole ingredients. It is suitable for pairing with savory Asian-style …

View RecipeSoaked Coconut Rice Recipe (sugar free)
wild rice casserole in glass dish on granite

Classic Wild Rice Casserole

This wild rice casserole is a nutritious flavor bonanza for the taste buds. Serve as a side dish, but it is hearty enough as a standalone main course. …

View RecipeClassic Wild Rice Casserole
Cooking White Rice. Is Soaking Really Necessary?

Cooking White Rice. Is Soaking Really Necessary?

Many people I know who follow ancestrally inspired diets assume that soaking white rice before cooking is not necessary. This is because white rice is …

View RecipeCooking White Rice. Is Soaking Really Necessary?
4 Ways to Make Rice Water + How to Use 1

4 Ways to Make Rice Water + How to Use

My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …

View Recipe4 Ways to Make Rice Water + How to Use
saffron rice

Saffron Rice Recipe (Traditional Method)

If you want to find out how to make saffron rice, it isn’t too difficult. Numerous recipes are at your fingertips if you do an online search, …

View RecipeSaffron Rice Recipe (Traditional Method)
How to Make Perfect Yellow Rice (Arroz Amarillo)

How to Make Perfect Yellow Rice (Arroz Amarillo)

A simple and authentic recipe for making yellow rice at home that is perfect every time with more nutrition compared with ready-mix store brands …

View RecipeHow to Make Perfect Yellow Rice (Arroz Amarillo)
healthy soaked rice cake with bananas and maple syrup

Rice Cakes Recipe (Frittelle di riso)

Easy and nourishing recipe for breakfast rice cakes using leftover rice! A healthy alternative to toxic commercial rice cakes. We very much enjoy …

View RecipeRice Cakes Recipe (Frittelle di riso)
natto fried rice, natto recipes

Natto Fried Rice: Nutrient Dense Meal on the Cheap

It’s very exciting to see the growing interest of people from all walks of life in traditional foods like natto. Even a family on food stamps …

View RecipeNatto Fried Rice: Nutrient Dense Meal on the Cheap
Easy Chicken Curry Recipe (Indian Style) 1

Easy Chicken Curry Recipe (Indian Style)

A delicious and easy chicken curry recipe made Indian style. Start to finish in 30 minutes flat using only whole ingredients you probably already have …

View RecipeEasy Chicken Curry Recipe (Indian Style)
egg fried rice with peas on a plate with fork

Easy Egg Fried Rice

Fast and easy 10-minute recipe for egg fried rice using a healthy fat for cooking and a traditionally brewed soy sauce. Love Chinese takeout? …

View RecipeEasy Egg Fried Rice
shrimp fried rice in a white bowl

Shrimp Fried Rice (+ Video)

Shrimp fried rice recipe that uses leftover white rice and shrimp for a healthy and delicious Asian inspired dinner in only 10 minutes. Easy shrimp …

View RecipeShrimp Fried Rice (+ Video)
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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