Cool and Refreshing Decaf Matcha Frappe
Cool and refreshing matcha frappe served over ice with all the benefits of premium green tea leaves but decaffeinated to enjoy any time of day. A …
Drink Recipes
Creamy Chai Latte Recipe
Delicious, healthy and creamy chai latte recipe made with either caffeinated or caffeine-free tea and blended with frothy milk and a fruit only …
How to Make Oat Milk from Soaked Groats
So many people contacted me about the sprouted oat milk recipe I recently published! The common concern in these emails is that pre-sprouted oats are …
Homemade Oat Milk (Do NOT buy at the store!)
Oat milk has a couple of big things going for it as a milk substitute. First of all, it is very mild in flavor and hence, the best tasting (in my …
How to Blend Matcha with No Clumps
“Better to be deprived of food for three days, than tea for one.” This ancient Chinese proverb clearly states how important tea, …
Pumpkin Spice Smoothie
Nutritious and delicious pumpkin smoothie made with whole ingredients, raw honey, and safe brands of dairy-free milk. Autumn is here, and so is the …
Slow Cooker Yogurt. Easy + Better than ANY Store Brands
How to make fresh yogurt in a slow cooker that is more probiotically and therapeutically active for your gut than any store brands. My somewhat …
Decadent Butterscotch Latte
Once you’ve learned how to make real butterscotch (a must since all the commercial stuff is fake), it’s a hop, skip and a jump to make a …
This Vanilla Latte Recipe Will Get You Off Starbucks
If that addictive Starbucks vanilla latte habit is burning a hole in your wallet and your health, I’ve got a tasty and nourishing alternative …
How to Make REAL Buttermilk (4 Easy Methods)
Four easy methods for making real buttermilk that is loaded with probiotics and enzymes to facilitate digestion with delicious, old fashioned taste. …
Healthy Energy Drinks Recipe
The first official healthy energy drink was created by the Japanese company Taisho Pharmaceuticals in 1960. This beverage, called Lipvitan-D, …
Detox Matcha Latte Recipe (nondairy options)
This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …