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Healthy Home Economist / Recipes

Recipes

appetizer recipes

Appetizer Recipes

Healthiest and Best Baby First Food Recipe (+ VIDEO)

Baby Food Recipes

How to Cook Oatmeal the Right Way (+ VIDEO)

Breakfast Recipes

paleo banana fritters recipe

Dessert Recipes

Homemade Root Beer (Traditional Recipe)

Drink Recipes

egg recipes

Egg Recipes

grain recipes

Grain Recipes

grassfed recipes

Grassfed Recipes

elderberry syrup recipe

Other Recipes

Easy Chicken Curry Recipe (Indian Style) 1

Poultry Recipes

sauces

Sauces

seafood recipes

Seafood

snack recipes

Snack Recipes

special diets

Special Diets

stock, broth and soup recipes

Stock, Broth & Soups

sprouted flour brownies

465 Recipes

Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.

Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.

Spend some time scanning through and see what works for you!

bacon strips in a pan cooked hands-free

Hands-free Method for Cooking Bacon (time saver!)

How to cook bacon completely hands-free with your choice of tender or crisp texture without standing over a hot stove or grill. There is no getting …

View RecipeHands-free Method for Cooking Bacon (time saver!)
pork tenderloin slices on blue plate with asparagus spears

Pastured Pork Tenderloin

How to prepare pastured pork tenderloin on the grill or baked in the oven that is melt-in-your-mouth tender and perfect for the main meal or lunch …

View RecipePastured Pork Tenderloin
low oxalate powdered greens in a white cup

How to Make Green Vegetable Powder (low oxalate)

How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so much …

View RecipeHow to Make Green Vegetable Powder (low oxalate)
homemade green laundry powder in container with wooden scoop

DIY Laundry Powder

How to make your own safe, nontoxic laundry powder that is roughly half the cost of buying good quality, green commercial brands. If you do a lot of …

View RecipeDIY Laundry Powder
homemade oats and honey breakfast cereal in a bowl with milk

Homemade Oats & Honey Cereal

Nourishing recipe for homemade oats & honey cereal as a healthy breakfast alternative to overly processed, commercial brands including those using …

View RecipeHomemade Oats & Honey Cereal

My Menu Plan for Christmas Dinner and New Year’s Eve 2022

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View RecipeMy Menu Plan for Christmas Dinner and New Year’s Eve 2022
green bean and tomato Christmas salad in glass bowl

Festive Christmas Salad

Vibrant green and red “Christmas” salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor …

View RecipeFestive Christmas Salad
easy fertilizer tea in a container of purple flowers

3 Easy Ways to Make Fertilizer Tea (for Garden, Flowers, and Indoor Plants)

Three easy and inexpensive ways to make fertilizer tea for nourishing garden vegetables, indoor plants and flowers via application to foliage or soil. …

View Recipe3 Easy Ways to Make Fertilizer Tea (for Garden, Flowers, and Indoor Plants)
collage of healthy stuffing recipes for holidays and Thanksgiving

6 Healthy Holiday Stuffing Recipes

How to make healthy stuffing in six different ways to meet various dietary needs to perfectly complement your Thanksgiving and Holiday menu. Besides …

View Recipe6 Healthy Holiday Stuffing Recipes
chimichurri sauce in glass bowl with spoon

Green Chimichurri Sauce

How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any …

View RecipeGreen Chimichurri Sauce
low carb dinners photo collage

20+ Healthy Low Carb Dinners

Healthy, low-carb dinners to try that will leave you feeling full and nourished without any starch, bread or sugar cravings later. Dinner sans the …

View Recipe20+ Healthy Low Carb Dinners
kefir ice cream in a dessert glass with grassy background

Kefir Ice Cream Recipe

How to make kefir ice cream that is thick, spoonable, rich and mild-tasting. You may find that you don’t even need fruit or sweetener! Kefir …

View RecipeKefir Ice Cream Recipe
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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