Easy recipe for energy bites made with only five whole ingredients sweetened with fruit puree. …
Recipes
405 Recipes
Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.
Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.
Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.
Spend some time scanning through and see what works for you!
One Minute Chocolate Mousse (fruit-sweetened)
Fast and healthy chocolate mousse recipe ready in only one minute using three whole-food ingredients …
Keto Chili (GAPS Legal too)
Ultra digestible chili recipe that uses low starch beans carefully prepared for a dish that is …
Best Vegetable Juice & How to Blend for Improved Energy
The four best vegetables to press into fresh juice and how to prepare it for optimal absorption, …
Best Vegetable Juice & How to Blend for Improved EnergyView Recipe
Homemade Butterscotch Pudding
Old fashioned, from scratch recipe for butterscotch pudding made with whole food ingredients that …
Fizzy Iced Chocolate (Egg Cream) Recipe
Recipe for an old-fashioned egg cream or "fizzy iced chocolate", the perfect cold beverage on a hot …
How to Make “Quick Whey” (no straining)
Easy method for making unstrained "quick whey" without the time and hassle of separating cultured …
How to Cook Grassfed Filet Mignon
Surprisingly simple method for cooking fillet mignon at home. Perfect results everytime with …
Creamy Yerba Mate Latte
Easy to brew latte made with the beneficial herb yerba mate. This delicious beverage contains less …
Hacks for Cooking Sugar-Free Bacon
Cooking sugar-free bacon can be tricky, but these hacks will ensure your strips turn out perfectly …
Probiotic Apricot Butter Recipe (+ VIDEO)
A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be …
Grassfed Pigs in a Blanket
Easy method for making a platter of pigs in a blanket with your choice of grassfed hot dogs (beef, …
