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Healthy Home Economist / Recipes

Recipes

appetizer recipes

Appetizer Recipes

Healthiest and Best Baby First Food Recipe (+ VIDEO)

Baby Food Recipes

How to Cook Oatmeal the Right Way (+ VIDEO)

Breakfast Recipes

paleo banana fritters recipe

Dessert Recipes

Homemade Root Beer (Traditional Recipe)

Drink Recipes

egg recipes

Egg Recipes

grain recipes

Grain Recipes

grassfed recipes

Grassfed Recipes

elderberry syrup recipe

Other Recipes

Easy Chicken Curry Recipe (Indian Style) 1

Poultry Recipes

sauces

Sauces

seafood recipes

Seafood

snack recipes

Snack Recipes

special diets

Special Diets

stock, broth and soup recipes

Stock, Broth & Soups

sprouted flour brownies

486 Recipes

Hundreds of easy to follow, whole-food recipes combining the wisdom of healthy, traditional diets with the practicality of affordable culinary technology and green, nontoxic kitchen equipment.

Many of these recipes fit within specialty diets. Examples include keto, paleo, and gluten free. I’ve clearly identified recipes that fit under gut healing protocols like GAPS, AIP, and SCD as well.

Besides food, I’ve included numerous recipes for DIY personal care products and natural remedies that I’ve used for decades. Where possible, I’ve added video how-to’s to the easy to follow recipe instructions.

Spend some time scanning through and see what works for you!

carob banana avocado smoothie in a glass with bamboo straw

Carob Banana Avocado Smoothie

This easy recipe for a carob banana avocado smoothie is loaded with healthy fats and protein for a quick breakfast or lunch on the go. I enjoy trying …

View RecipeCarob Banana Avocado Smoothie
homemade vanilla body lotion in amber jar on granite counter

Homemade Vanilla Body Lotion (non-greasy, absorbs quickly!)

A homemade body lotion that is easy to make, luxurious, and non-greasy yet deeply moisturizing with a hint of vanilla scent from natural essential …

View RecipeHomemade Vanilla Body Lotion (non-greasy, absorbs quickly!)
homemade raisin bran in white bowl with spoon

Homemade Raisin Bran

Healthy recipe for homemade raisin bran that is a more nutritious and digestible cold cereal compared with commercial brands. This delicious …

View RecipeHomemade Raisin Bran
cajun sausage skillet on counter with wooden spoon

Cajun Sausage Skillet

This Cajun sausage skillet recipe is a delicious blend of rice, spices and crushed tomatoes to tantalize the taste buds with mildly spicy flavor and …

View RecipeCajun Sausage Skillet
homemade honey roasted peanuts in a ramekin

Homemade Honey Roasted Peanuts

Easy recipe for honey-roasted peanuts that is a healthy substitute for commercial versions with sketchy additives. Honey-roasted peanuts are a popular …

View RecipeHomemade Honey Roasted Peanuts
woman holding jar of golden beet kvass with natural background

Golden Kvass Recipe

Traditional kvass recipe using golden beets for a sweeter and less earthy flavor. Loaded with probiotics, trace minerals, and enzymes, it is the …

View RecipeGolden Kvass Recipe
honey mustard salad dressing in glass bowl on wooden cutting board with fork

Honey Dijon Dressing (and marinade)

Simple and healthy recipe for honey dijon salad dressing and marinade blended in minutes using four whole food ingredients. One of the easiest changes …

View RecipeHoney Dijon Dressing (and marinade)
homemade marshmallow krispies squares on granite counter

Homemade Marshmallow Krispies Bars

Healthy recipe for marshmallow krispie bars made with sprouted gluten-free grain crisps and homemade marshmallow for a crunchy and sweet treat. My …

View RecipeHomemade Marshmallow Krispies Bars
homemade peanut butter cereal in plastic jug

Peanut Butter Cookie Cereal (grain-free)

Healthy recipe for homemade peanut butter cookie cereal, deliciously perfect in a bowl with milk or stirred into yogurt. No sugar added! Grain-free …

View RecipePeanut Butter Cookie Cereal (grain-free)
woman pouring DIY dishwasher powder into dispenser

Homemade Dishwasher Powder

A simple recipe for safe, green dishwasher powder that effectively cleans even the dirtiest dishes with no residue or streaking. One product you …

View RecipeHomemade Dishwasher Powder
homemade gluten-free sprouted flour in bowl

Gluten-free Flour Recipe (no gums)

A simple recipe for homemade gluten-free flour that is sprouted for extra nutrition and free of additives and binding gums like xanthan. My recipe for …

View RecipeGluten-free Flour Recipe (no gums)
healthy gluten free blondies on white plate

Chewy, Gooey, Gluten-free Blondies!

Chewy, gooey blondies recipe that is gluten-free, low in sugar, and made with whole food ingredients. I loved blondies as a kid, but skipped making …

View RecipeChewy, Gooey, Gluten-free Blondies!
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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