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Healthy Home Economist / Popular Posts

Popular Posts

Stop the Gag Reflex with Acupressure

Stop the Gag Reflex with Acupressure

If you’ve ever attended a college fraternity party, you’ve likely wondered how some people are able to drink down an entire beer in a single gulp! …
Read moreStop the Gag Reflex with Acupressure
Detox Foot Pads: Healthy or Hoax?

Detox Foot Pads: Healthy or Hoax?

Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …
Read moreDetox Foot Pads: Healthy or Hoax?
4 Ways to Make Rice Water + How to Use 1

4 Ways to Make Rice Water + How to Use

My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Read more4 Ways to Make Rice Water + How to Use
High Dose Vitamin C "Flush":  Safe or Risky?

High Dose Vitamin C “Flush”: Safe or Risky?

Pros and cons of Vitamin C flush, “ascorbic acid cleanse” and why it is not a safe practice for regular use, especially for children. Ever …
Read moreHigh Dose Vitamin C “Flush”: Safe or Risky?
5 Most Popular Whole House Water Filters (and which is BEST in 2019) 1

5 Most Popular Whole House Water Filters for 2022

The top 5 whole house water filter systems for 2022 and which is best for clean, mineral-rich water for kitchen, laundry, and bathing. Most of …
Read more5 Most Popular Whole House Water Filters for 2022
10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)

10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)

Stainless steel is a common and popular choice in cookware today. It is also erroneously assumed to be completely safe and without health risk by most …
Read more10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)
pink sleep mask to use with herbs for great sleep

7 (Best) Sleep Herbs for Better Slumber

Best seven herbs to facilitate the deepest night’s sleep to avoid addiction issues with sleep meds or melatonin. As the anecdotal stories and …
Read more7 (Best) Sleep Herbs for Better Slumber
quick stock from bonito flakes in a glass jar

How to Use Bonito Flakes to Make Broth

How to quickly make a quart of bonito broth using traditional Japanese skipjack flakes from the health food store or Asian supermarket as an …
Read moreHow to Use Bonito Flakes to Make Broth
Natural Source of B  Complex

Traditional Food to Remedy Exhaustion

The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …
Read moreTraditional Food to Remedy Exhaustion
woman with endomorph body type lifting weights

How to Train Right For Your Body Type

The three main female body types and how to target your workout to maximize benefits and results without frustration or unrealistic expectations. …
Read moreHow to Train Right For Your Body Type
girl in pain from endometriosis

Natural Endometriosis Relief with Diet and Holistic Therapies

Diet and supplement changes for resolving endometriosis naturally along with suggested holistic modalities that can speed the healing …
Read moreNatural Endometriosis Relief with Diet and Holistic Therapies
girl taking the pulse home test for food allergies

At Home Food Allergy Testing (4 easy steps)

At-home allergy test to assess in four easy steps whether a particular food might be triggering intolerance or sensitivity issues. Not appropriate for …
Read moreAt Home Food Allergy Testing (4 easy steps)
Homemade Baby Formula Recipe (+ VIDEO Tutorial) 1

Homemade Baby Formula Recipe (+ VIDEO Tutorial)

A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by a PhD nutritionist to match breastmilk as …
Read moreHomemade Baby Formula Recipe (+ VIDEO Tutorial)
low carb blueberry muffins on a white plate

Healthy Blueberry Muffins Recipe (grain free)

Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …
Read moreHealthy Blueberry Muffins Recipe (grain free)
small white bowl of pearl millet on a cutting board

Beware of Millet

Millet is a healthy, ancient, gluten-free grain but enjoy in moderation as eating frequently can contribute to a very common health …
Read moreBeware of Millet
Keto-licious Pizza Crust! 2

Keto-licious Pizza Crust!

Those of you who love to bake with almond flour as much as I do will want to try this low carb pizza crust recipe. I really hope you enjoy it as much …
Read moreKeto-licious Pizza Crust!
fast pinkeye home remedy for boy with conjunctivitis

Pinkeye: Fast and Easy Home Remedy (pets too!)

Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed! Pinkeye, also called conjunctivitis or madras eye, is …
Read morePinkeye: Fast and Easy Home Remedy (pets too!)
five healthy fats on a granite counter

Five Healthy Fats You MUST Have in Your Kitchen

Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
Read moreFive Healthy Fats You MUST Have in Your Kitchen
mammogram

Safest and Best Alternatives to Mammograms

Safe alternatives to mammograms for annual breast cancer screening that do not involve radiation or painful breast compression. I once asked my …
Read moreSafest and Best Alternatives to Mammograms
The Master Tonic: Natural Flu Antiviral

Master Tonic: Natural Flu Antiviral (+ VIDEO)

The Master Tonic is a must-have remedy for flu season or when traveling overseas. It is potently anti-viral, anti-parasitic, anti-bacterial, and …
Read moreMaster Tonic: Natural Flu Antiviral (+ VIDEO)

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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