How to Make & Use Solé Water
How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …
Gravity Water Filters. Which Model is Best?
Why a gravity water filter that sits on the counter is ideal for tight budgets, renters, and emergency preparedness with a comparison of the most …
Stop the Gag Reflex with Acupressure
If you’ve ever attended a college fraternity party, you’ve likely wondered how some people are able to drink down an entire beer in a …
Detox Foot Pads: Healthy or Hoax?
Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
High Dose Vitamin C “Flush”: Safe or Risky?
Pros and cons of Vitamin C flush, “ascorbic acid cleanse” and why it is not a safe practice for regular use, especially for …
5 Reasons to Avoid Seitan (Vital Wheat Gluten)
Five reasons why seitan, also called “wheat meat” or vital wheat gluten is an unhealthy food that harms gut health. Consumers should be on …
5 Most Popular Whole House Water Filters for 2023
The top 5 whole house water filter systems for 2022 and which is best for clean, mineral-rich water for kitchen, laundry, and bathing.
Most of …
6 Reasons to Steer Clear of Canola Oil (even organic)
6 reasons why canola oil is to be strictly avoided in the diet and has an unhealthy fatty acid profile even if cold-pressed and organic.
Canola …
10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)
Stainless steel is a common and popular choice in cookware today. It is also erroneously assumed to be completely safe and without health risk by most …
7 (Best) Sleep Herbs for Better Slumber
Best seven herbs to facilitate the deepest night’s sleep to avoid addiction issues with sleep meds or melatonin.
As the anecdotal stories …
5 Cold Sore Home Remedies (that work!)
Home remedies for cold sores that work fast with demonstrated effectiveness via scientific research.
The huge billboard pictured above is on …
Raw Milk Vending Machines are All Over Europe!
Demonstration of how raw milk vending machines work in Europe, where there are over a thousand of these across Italy alone and many more across the …
MCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs
Liquid coconut oil also labeled MCT oil, is not a legitimate healthy fat and why these expensive, highly processed lipids that occur nowhere in nature …
Food Poisoning Remedies that Work Fast and Prevent Dehydration
How to stop food poisoning with its violent vomiting and diarrhea using natural remedies that can prevent a trip to the ER for …
Natural Reflux Remedy (MD recommended)
Medical doctor recommended remedy for reflux or GERD that is inexpensive, easy to obtain, safe, and effective.
Need a reflux remedy that is …
Traditional Food to Remedy Exhaustion
The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …
10 Steps to Banish Gynecomastia without Drugs or Surgery
Ten dietary and lifestyle interventions to resolve gynecomastia or swelling of male breast tissue without resorting to pharmaceutical drugs or …
How to Train Right For Your Body Type
The three main female body types and how to target your workout to maximize benefits and results without frustration or unrealistic expectations. …
Lead in Bone Broth? Why Not to Worry!
Examination of the research that raises concerns about lead in bone broth and how to source this important traditional food completely free of …
Natural Endometriosis Relief with Diet and Holistic Therapies
Diet and supplement changes for resolving endometriosis naturally along with suggested holistic modalities that can speed the healing …
101 Uses For Soured Raw Milk
The many uses for sour raw milk at home which, unlike pasteurized milk, does not go putrid, but naturally ferments into probiotic clabber.
One …
Top Ten Health Books That Changed My Life
The ten best health books to consider when getting started on a traditional lifestyle that will help change habits and results for the long …
5 Fake Health Foods to Never Buy
The top 5 fake health foods to avoid ever buying even if they are certified organic and prominently displayed at a health food store with the label …
At Home Food Allergy Testing (4 easy steps)
At-home allergy test to assess in four easy steps whether a particular food might be triggering intolerance or sensitivity issues. Not appropriate for …
Why “100% Grassfed” Does Not Always Produce the Best Milk
Why fully pastured cows are often healthiest and produce the best and safest milk with the lowest somatic cell count when a small grain ration is …
RhoGam Shot: Risky Before. Even More Dangerous Now
The Rhogam shot is an injected vaccination given to all pregnant women with Rh-negative blood.
This article examines the theory and …
Homemade Baby Formula Recipe (+ VIDEO Tutorial)
A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by Dr. Mary Enig, a PhD Nutritionist and …
Beware of Millet
Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone …
Keto-licious Pizza Crust!
Keto style pizza crust made with almond flour (with nut-free substitution) that is simple and delicious. Recipe makes 2 – 8″ low-carb, …
Pinkeye: Fast and Easy Home Remedy (pets too!)
Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed!
Pinkeye, also called conjunctivitis or madras eye, is …
Five Healthy Fats You MUST Have in Your Kitchen
Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
8 Reasons to Avoid Agave (and what to use instead)
Reasons to avoid agave, the destructive manufacturing process required to create it, and four alternative healthy sweeteners to consider …
Safest and Best Alternatives to Mammograms
Safe alternatives to mammograms for annual breast cancer screening that do not involve radiation or painful breast compression.
I once asked my …
Master Tonic: Natural Flu Antiviral (+ VIDEO)
The Master Tonic is a fermented elixir for prevention, flu, or travel. It is anti-bacterial, anti-viral, anti-parasitic, and anti-fungal.
The …