Stop the Gag Reflex with Acupressure
If you’ve ever attended a college fraternity party, you’ve likely wondered how some people are able to drink down an entire beer in a single gulp! …
Detox Foot Pads: Healthy or Hoax?
Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
5 Most Popular Whole House Water Filters (and which is best for 2021)
Most of us, whether we choose to acknowledge it or not, are consuming water that contains the residue of treated sewage, industrial waste, …
10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)
Stainless steel is a common and popular choice in cookware today. It is also erroneously assumed to be completely safe and without health risk by most …
How to Use Bonito Flakes to Make Broth
How to quickly make a quart of bonito broth using traditional Japanese skipjack flakes from the health food store or Asian supermarket as an …
How to Train Right For Your Body Type
The three main female body types and how to target your workout to maximize benefits and results without frustration or unrealistic expectations. …
Best Cutting Boards: Is Plastic Really Better than Wood?
Comparison of the various types of cutting boards and whether plastic is truly safer and better than wood as claimed.
Cutting boards of various …
At Home Food Allergy Testing (4 easy steps)
At-home allergy test to assess in four easy steps whether a particular food might be triggering intolerance or sensitivity issues. Not appropriate for …
Homemade Baby Formula Recipe (+ VIDEO Tutorial)
There is no doubt that breastfeeding your baby is the best option for the child’s long-term health and development. Human breastmilk from a …
Is Midday Sun AND Cod Liver Oil a Good Idea?
When a person receives frequent doses of unprotected, midday sun exposure, is taking a whole food supplement like cod liver oil necessary and how to …
Beware of Millet
Millet is a healthy, ancient, gluten-free grain but enjoy in moderation as eating frequently can contribute to a very common health …
Keto-licious Pizza Crust!
Those of you who love to bake with almond flour as much as I do will want to try this low carb pizza crust recipe. I really hope you enjoy it as much …
Pinkeye: Fast and Easy Home Remedy (pets too!)
Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed!
Pinkeye, also called conjunctivitis or madras eye, is …
Five Healthy Fats You MUST Have in Your Kitchen
Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
Master Tonic: Natural Flu Antiviral (+ VIDEO)
The Master Tonic is a must-have remedy for flu season or when traveling overseas. It is potently anti-viral, anti-parasitic, anti-bacterial, and …