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Healthy Home Economist / Popular Posts

Popular Posts

sole water in a small mason jar on granite table

How to Make & Use Solé Water (and why its beneficial!)

How to make and use solé water, a super saturated salt solution that is a safe, easily absorbed colloidal supplement to ensure your body is getting …
Read moreHow to Make & Use Solé Water (and why its beneficial!)
gas cooktop with two lit burners

Respiratory Risks of Gas Stoves (even when not in use)

The measurable indoor pollutants generated by gas cooktops and ovens are 50-400 percent higher than homes without these types of appliances according …
Read moreRespiratory Risks of Gas Stoves (even when not in use)
Stop the Gag Reflex with Acupressure

Stop the Gag Reflex with Acupressure

If you’ve ever attended a college fraternity party, you’ve likely wondered how some people are able to drink down an entire beer in a single gulp! …
Read moreStop the Gag Reflex with Acupressure
Detox Foot Pads: Healthy or Hoax?

Detox Foot Pads: Healthy or Hoax?

Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …
Read moreDetox Foot Pads: Healthy or Hoax?
4 Ways to Make Rice Water + How to Use 1

4 Ways to Make Rice Water + How to Use

My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
Read more4 Ways to Make Rice Water + How to Use
High Dose Vitamin C "Flush":  Safe or Risky?

High Dose Vitamin C “Flush”: Safe or Risky?

Pros and cons of Vitamin C flush, “ascorbic acid cleanse” and why it is not a safe practice for regular use, especially for children. Ever …
Read moreHigh Dose Vitamin C “Flush”: Safe or Risky?
5 Most Popular Whole House Water Filters (and which is BEST in 2019) 1

5 Most Popular Whole House Water Filters for 2022

The top 5 whole house water filter systems for 2022 and which is best for clean, mineral-rich water for kitchen, laundry, and bathing. Most of …
Read more5 Most Popular Whole House Water Filters for 2022
unhealthy bottle of canola oil natural background

6 Reasons to Steer Clear of Canola Oil (even organic)

6 reasons why canola oil is to be strictly avoided in the diet and has an unhealthy fatty acid profile even if cold-pressed and organic. Canola …
Read more6 Reasons to Steer Clear of Canola Oil (even organic)
10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)

10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)

Stainless steel is a common and popular choice in cookware today. It is also erroneously assumed to be completely safe and without health risk by most …
Read more10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)
garlic for home remedy use on wooden plank

How to Harness the Power of Garlic Medicinally

Primer on how to use garlic as a natural antibiotic for skin, ears, throat and body to resolve infections whether viral, bacterial, or fungal without …
Read moreHow to Harness the Power of Garlic Medicinally
pink sleep mask to use with herbs for great sleep

7 (Best) Sleep Herbs for Better Slumber

Best seven herbs to facilitate the deepest night’s sleep to avoid addiction issues with sleep meds or melatonin. As the anecdotal stories and …
Read more7 (Best) Sleep Herbs for Better Slumber
woman with healing cold sore from natural remedy

5 Cold Sore Home Remedies (that work!)

Home remedies for cold sores that work fast with demonstrated effectiveness via scientific research. The huge billboard pictured above is on …
Read more5 Cold Sore Home Remedies (that work!)
bottles of liquid coconut oil and mct oil on wooden table

MCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs

Liquid coconut oil also labeled MCT oil, is not a legitimate healthy fat and why these expensive, highly processed lipids that occur nowhere in nature …
Read moreMCT Oil (Liquid Coconut Oil): The Coconut Oil Dregs
woman with food poisoning about to vomit

Food Poisoning Remedies that Work Fast and Prevent Dehydration

How to stop food poisoning with its violent vomiting and diarrhea using natural remedies that can prevent a trip to the ER for …
Read moreFood Poisoning Remedies that Work Fast and Prevent Dehydration
natural reflux remedy for gerd

Natural Reflux Remedy (MD recommended)

Medical doctor recommended remedy for reflux or GERD that is inexpensive, easy to obtain, safe, and effective. Need a reflux remedy that is …
Read moreNatural Reflux Remedy (MD recommended)
Natural Source of B  Complex

Traditional Food to Remedy Exhaustion

The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …
Read moreTraditional Food to Remedy Exhaustion
woman with endomorph body type lifting weights

How to Train Right For Your Body Type

The three main female body types and how to target your workout to maximize benefits and results without frustration or unrealistic expectations. …
Read moreHow to Train Right For Your Body Type
girl in pain from endometriosis

Natural Endometriosis Relief with Diet and Holistic Therapies

Diet and supplement changes for resolving endometriosis naturally along with suggested holistic modalities that can speed the healing …
Read moreNatural Endometriosis Relief with Diet and Holistic Therapies
girl taking the pulse home test for food allergies

At Home Food Allergy Testing (4 easy steps)

At-home allergy test to assess in four easy steps whether a particular food might be triggering intolerance or sensitivity issues. Not appropriate for …
Read moreAt Home Food Allergy Testing (4 easy steps)
Homemade Baby Formula Recipe (+ VIDEO Tutorial) 1

Homemade Baby Formula Recipe (+ VIDEO Tutorial)

A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by a PhD nutritionist to match breastmilk as …
Read moreHomemade Baby Formula Recipe (+ VIDEO Tutorial)
small white bowl of pearl millet on a cutting board

Beware of Millet

Examination of why millet should optimally be eaten in moderation as a gluten-free whole grain in order to avoid disrupting hormone …
Read moreBeware of Millet
Keto-licious Pizza Crust! 2

Keto-licious Pizza Crust!

Those of you who love to bake with almond flour as much as I do will want to try this low carb pizza crust recipe. I really hope you enjoy it as much …
Read moreKeto-licious Pizza Crust!
fast pinkeye home remedy for boy with conjunctivitis

Pinkeye: Fast and Easy Home Remedy (pets too!)

Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed! Pinkeye, also called conjunctivitis or madras eye, is …
Read morePinkeye: Fast and Easy Home Remedy (pets too!)
five healthy fats on a granite counter

Five Healthy Fats You MUST Have in Your Kitchen

Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
Read moreFive Healthy Fats You MUST Have in Your Kitchen

8 Reasons to Avoid Agave (and what to use instead)

Reasons to avoid agave, the destructive manufacturing process required to create it, and four alternative healthy sweeteners to consider …
Read more8 Reasons to Avoid Agave (and what to use instead)
mammogram

Safest and Best Alternatives to Mammograms

Safe alternatives to mammograms for annual breast cancer screening that do not involve radiation or painful breast compression. I once asked my …
Read moreSafest and Best Alternatives to Mammograms
The Master Tonic: Natural Flu Antiviral

Master Tonic: Natural Flu Antiviral (+ VIDEO)

The Master Tonic is a must-have remedy for flu season or when traveling overseas. It is potently anti-viral, anti-parasitic, anti-bacterial, and …
Read moreMaster Tonic: Natural Flu Antiviral (+ VIDEO)

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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