Stop the Gag Reflex with Acupressure
If you’ve ever attended a college fraternity party, you’ve likely wondered how some people are able to drink down an entire beer in a single gulp! …
Detox Foot Pads: Healthy or Hoax?
Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
High Dose Vitamin C “Flush”: Safe or Risky?
Pros and cons of Vitamin C flush, “ascorbic acid cleanse” and why it is not a safe practice for regular use, especially for children.
Ever …
5 Most Popular Whole House Water Filters for 2022
The top 5 whole house water filter systems for 2022 and which is best for clean, mineral-rich water for kitchen, laundry, and bathing.
Most of …
10 Tips for Using Stainless Steel Cookware Safely (without risk of heavy metals poisoning)
Stainless steel is a common and popular choice in cookware today. It is also erroneously assumed to be completely safe and without health risk by most …
7 (Best) Sleep Herbs for Better Slumber
Best seven herbs to facilitate the deepest night’s sleep to avoid addiction issues with sleep meds or melatonin.
As the anecdotal stories and …
How to Use Bonito Flakes to Make Broth
How to quickly make a quart of bonito broth using traditional Japanese skipjack flakes from the health food store or Asian supermarket as an …
Traditional Food to Remedy Exhaustion
The traditional food used to remedy exhaustion in healthy, ancestral societies, the research that supports this superfood in the diet and easy ways to …
How to Train Right For Your Body Type
The three main female body types and how to target your workout to maximize benefits and results without frustration or unrealistic expectations. …
Natural Endometriosis Relief with Diet and Holistic Therapies
Diet and supplement changes for resolving endometriosis naturally along with suggested holistic modalities that can speed the healing …
At Home Food Allergy Testing (4 easy steps)
At-home allergy test to assess in four easy steps whether a particular food might be triggering intolerance or sensitivity issues. Not appropriate for …
Homemade Baby Formula Recipe (+ VIDEO Tutorial)
A nourishing homemade baby formula using safe, whole ingredients. This recipe was developed and tested by a PhD nutritionist to match breastmilk as …
Healthy Blueberry Muffins Recipe (grain free)
Easy and healthy recipe for blueberry muffins using grain-free flour for a low-carb treat that makes a delicious breakfast or satisfying afternoon …
Beware of Millet
Millet is a healthy, ancient, gluten-free grain but enjoy in moderation as eating frequently can contribute to a very common health …
Keto-licious Pizza Crust!
Those of you who love to bake with almond flour as much as I do will want to try this low carb pizza crust recipe. I really hope you enjoy it as much …
Pinkeye: Fast and Easy Home Remedy (pets too!)
Easy method for resolving pinkeye by harnessing the power of probiotics. No meds needed!
Pinkeye, also called conjunctivitis or madras eye, is …
Five Healthy Fats You MUST Have in Your Kitchen
Five healthy must-have fats to stock in your kitchen that with regular use facilitate the path to optimal vitality and wellness as exemplified by …
Safest and Best Alternatives to Mammograms
Safe alternatives to mammograms for annual breast cancer screening that do not involve radiation or painful breast compression.
I once asked my …
Master Tonic: Natural Flu Antiviral (+ VIDEO)
The Master Tonic is a must-have remedy for flu season or when traveling overseas. It is potently anti-viral, anti-parasitic, anti-bacterial, and …