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Healthy Home Economist / Archives / Recipes / Dessert Recipes / Cake Recipes / Traditional Butter Frosting Recipe (full of healthy fats)

Traditional Butter Frosting Recipe (full of healthy fats)

by Sarah Pope / Affiliate Links ✔

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homemade butter frosting, frosting recipesBet you never thought that a birthday cake could be nutrient dense! Well, it can and your kids will be smacking their lips and loving every crumb on their plates! When my children have a birthday, I make traditional butter frosting for their birthday cake with deep yellow grassfed butter – preferably raw.

Remember that video lesson I posted on how to make raw butter?

That exact container of raw butter that I showed on camera at the very end was used just a few days later for making the birthday cake buttercream frosting shown in the picture above for my new 10 year old.

Homemade Butter Frosting

If your kids won’t eat much butter, a lovely homemade cake slathered with butter frosting is a great way to get a bunch of this sacred food into their little tummies. My children enjoy it atop devils food cake.

You’re going to make a cake anyway, so why not make it as full of nutrients as possible. Let me also just share with you that butter frosting made with pastured, raw butter is to die for!

You can even make homemade powdered sugar with a whole sweetener like coconut or cane jaggery, sucanat, or palm sugar. Although very healthy, I do not recommend date sugar as it does not dissolve well in frosting recipes.

To make, simply powderize it in your food processor or blender first and use that to blend with the raw butter for an amazing cake topping that will please everyone at the party!

homemade butter frosting, frosting recipes
4.84 from 6 votes
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Traditional Butter Frosting Recipe

This traditional recipe for butter frosting is full of healthy fats and uses a whole sweetener that you can feel good serving as the perfect topping for that special cake.

Course Dessert
Total Time 10 minutes
Author Sarah Pope

Ingredients

  • 2/3 cup grassfed butter softened
  • 5-6 cups powdered sugar sifted
  • 1/3 cup whole milk preferably grassfed
  • 2 tsp vanilla extract

Instructions

  1. Thoroughly powderize whole sweetener of choice (sucanat, jaggery or coconut sugar) in a food processor or blender, sift and measure into a bowl until desired quantity is reached and set aside.

    If you cannot get the sugar to powderize sufficiently or do not care for the taste of molasses, use sifted organic powdered white sugar instead. 

  2. In a large glass bowl, whip butter until creamy and fluffy. Gradually beat in 3 cups of the powdered sugar.

  3. Slowly beat in the milk and vanilla. Beat in the remaining sugar and add additional milk to obtain the desired spreading consistency to the butter frosting.

  4. Spread the butter frosting on the cake as desired or just enjoy it off the spoon!

Recipe Notes

Never use nonorganic powdered sugar in North America as it will almost certainly contain GMO beet sugar.

Sarah, The Healthy Home Economist

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Category: Cake Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (57)

  1. Amy Kidwell via Facebook

    May 21, 2012 at 10:45 am

    Tawnya, I just found this: http://recipestonourish.blogspot.com/2011/11/vanilla-honey-buttercream-frosting.html looks like it works!

    Reply
  2. Dan

    May 21, 2012 at 10:45 am

    Would organic dextrose also be a good sweetener to use, since it contains no fructose?

    Reply
  3. Ilana

    May 21, 2012 at 10:43 am

    I use a recipe that has butter and cream cheese. As I don’t bake much and usually just frost for birthday parties I usually just use the store bought stuff but you could easily use the homemade variety. Makes the icing nice and thick for piping.

    Reply
    • watchmom3

      May 21, 2012 at 3:53 pm

      llana, would love to have that recipe! Thanks from Texas!

  4. Tawnya Howell via Facebook

    May 21, 2012 at 10:39 am

    Will honey work instead of sugar?

    Reply
    • Carol

      Oct 15, 2021 at 3:27 pm

      5 stars
      I came to comment that I actually made honey butter frosting and it turned out great. I just beat softened butter with honey (but I have a commercial stand mixer, it needs to be beaten well). It was very stable, even out in the summer heat (though not in direct sunlight) and I used the leftovers on toast. It lasted in a covered container on my counter far longer than plain butter would (several weeks, in fact).
      It’s a mildly sweet, buttery frosting, and went lovely on my stinging nettle cake!

  5. Mary Kate

    May 21, 2012 at 10:23 am

    How about the recipe for the cake? đŸ™‚

    Reply
    • Karen

      May 21, 2012 at 10:26 am

      Yes! please post that!

    • Karla

      May 21, 2012 at 10:40 am

      Ditto! Have a birthday this week for #1.

    • Sarah, TheHealthyHomeEconomist

      May 21, 2012 at 11:44 am

      Ok will do. Will try to get that written up this week.

    • rawmilklover

      May 21, 2012 at 3:28 pm

      Can’t wait to make this!! I would also loooove to have the recipe for the cake!! It looks sooooo delicious!

    • Kat

      May 21, 2012 at 12:11 pm

      My thoughts exactly. That cake looked soooo good.

    • Helen T

      May 22, 2012 at 7:16 am

      Ditto! Who can pass on something like THIS???!

    • Jennifer

      May 21, 2012 at 7:35 pm

      ditto – Ditto – DITTO! : )

    • Sara Puharich

      May 24, 2012 at 1:22 am

      I would also like a cake recipe. I make a lot of soaked nut cakes. I’m gluten free and would love to make cake I feel good about that isn’t quite as weird.

  6. Kate @ Modern Alternative Mama

    May 21, 2012 at 10:20 am

    Last week I actually whipped up raw butter with a little maple syrup and cocoa powder and it made a lovely and low-sugar frosting. The kids dipped strawberries into it for a snack.

    Reply
    • Traci

      May 21, 2012 at 11:03 am

      Yum – good idea too!

  7. Kate Tietje via Facebook

    May 21, 2012 at 10:18 am

    That’s what we did with our raw butter after you posted the tutorial last week. The kids dipped strawberries in it.

    Reply
  8. Ginnie Marmet via Facebook

    May 21, 2012 at 10:16 am

    Yummm!

    Reply
  9. Marilyn

    May 21, 2012 at 10:16 am

    Birthday season is approaching here. Thank you for this!!!

    Reply
  10. butternutrition

    May 21, 2012 at 9:27 am

    Mouth watering đŸ˜‰

    Reply
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