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Healthy Home Economist / Archives / Recipes / Grassfed Recipes / Pork Recipes / How to Marinate Ground Pork

How to Marinate Ground Pork

by Sarah Pope / Affiliate Links ✔

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How to marinate ground pork in a manner consistent with healthy ancestral societies for the safest and most digestible pork-based dishes.

pound of ground pork marinating on a white plate

Some people are surprised to learn that pork is a healthy food. Anthropological evidence documented by Dr. Weston A. Price early in the last century identifies it as a staple for number of long-lived ancestral societies.

Examples include the people of Okinawa, Japan and the former Soviet republic of Georgia.

Interestingly, the book “Blue Zones” which covers the Okinawan diet, ignores that pork was an important staple with the author erroneously claiming that this healthy society only enjoyed it during festivals. The fact is that pork consumption per person averaged about a quarter pound per day!

These traditional cultures took great care to prepare all forms of pork properly before eating in order to:

  • Preserve the meat from spoilage
  • Elimination of parasite risk
  • Enhanced digestibility

Ancestral methods for preparing pork for safe consumption include curing, pickling or marinating.

Certainly, choosing to eat meat from pigs is a personal decision that some may forgo for religious reasons.

If you do choose to consume pork, it is very important to prepare the meat in a traditional manner and cook thoroughly to protect against parasites.

Below is an easy recipe for a ground pork marinade to prepare it for inclusion in dishes such as ground beef and pork meatloaf or homemade breakfast sausage.

pound of ground pastured pork on a white plate
5 from 5 votes
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Marinated Ground Pork Recipe

Preparation of ground pork in a simple, properly acidic marinade to ensure safety and optimal digestibility.

Course Main Course
Keyword easy, simple, traditional
Prep Time 1 hour 5 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 313 kcal
Author Sarah Pope

Ingredients

  • 1 pound ground pork preferably pastured
  • 1/2 cup lemon juice
  • 1/2 cup liquid whey

Instructions

  1. Mix ground pork with lemon juice and liquid whey in a glass bowl.

  2. Leave uncovered in the refrigerator for at least one hour and up to 8 hours.

  3. Remove the bowl from the refrigerator and pat the ground pork dry with a clean cotton dishtowel. No need to rinse before drying, but you can if you like.

  4. Finish preparation of the desired dish by adding herbs, sea salt, and/or pepper. Cook as desired in the oven, on the grill, or a frypan on the stovetop.

  5. Refrigerate leftovers of marinated and cooked ground pork in a glass dish with a secure lid for up to four days.

Nutrition Facts
Marinated Ground Pork Recipe
Amount Per Serving
Calories 313 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 11g55%
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 82mg27%
Sodium 64mg3%
Potassium 325mg9%
Carbohydrates 3g1%
Protein 20g40%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
marinating ground pork on a cutting board with parsley
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Category: Pork Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (8)

  1. Lisa

    Dec 26, 2023 at 9:02 pm

    5 stars
    Can I use just whey? No lemons?

    Reply
  2. Mary Schurr

    Mar 27, 2022 at 2:53 pm

    5 stars
    Thanks for your help with this Sarah! I’ve read all WAPF articles on this and your previous articles on it. I had already marinated the ground pork in apple cider vinegar before I reached out to you. I did drain it very well and then added my spices and many from your older article’s recipes. I then froze the patties for my husband to be able to make his breakfast (he enjoys cooking). He was quite happy with them. Today I’m marinating pork chops in lemon juice as you have suggested. My whey is not yet ready, but I will try adding it next time. Great video on making whey. Thanks so much for all of your help on this!

    Reply
    • Sarah Pope

      Mar 28, 2022 at 8:48 am

      Yay! I’m so glad this approach worked for you!

  3. Rick

    Mar 23, 2022 at 3:03 pm

    Hi Sarah, Wondering what your thoughts are on this article from Weston A Price foundation. https://www.westonaprice.org/health-topics/food-features/how-does-pork-prepared-in-various-ways-affect-the-blood/

    Reply
    • Sarah Pope

      Mar 23, 2022 at 4:38 pm

      This WAPF article is referenced in this column I wrote awhile back. https://www.thehealthyhomeeconomist.com/pork-healthy-or-unhealthy/

  4. Sara

    Mar 23, 2022 at 11:28 am

    5 stars
    I have a sensitivity to whey. Could I just marinate in lemon juice and get the same benefit? Thank you for your wonderful content through the years!

    Reply
    • Sarah Pope

      Mar 23, 2022 at 12:55 pm

      Yes you can use all lemon juice if you prefer.

  5. Ms. Tisha

    Mar 22, 2022 at 10:19 pm

    5 stars
    Pork/beef meatloaf!!! ? yum!
    So much more healthy to eat food like this at home. I plan on doing this marinating to the pork. A big salad goes great with this. Great article! God is ? good. Copy is recipe for sure.

    Reply
5 from 5 votes (1 rating without comment)

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