Pastured Pork Meatballs Recipe
| Updated: Feb 22, 2019 | Affiliate links
These happy hogs compare with the unfortunate and miserable animals from huge hog confinement operations known as CAFOs (Concentrated Animal Feeding Operations). Believe it or not, a single CAFO building housing confined pigs might hold 1,000 or more sows or 10,000 or more market hogs! These poor animals don’t even have enough room to turn around in most cases!
Do you want your pork to come from these animals? I sure don’t!
There’s no way I want one red cent of my food dollars to go to the companies that treat animals this way not to mention that this type of industrialized farm is detrimental to the environment and the food produced from it will not compare with the nutrition from hogs living outside in the fresh air and sunlight.
Marinated Pastured Pork Meatballs
When you make the effort to obtain truly pastured meat from happy hogs to make pork meatballs, you will be delighted to discover very little seasoning is required as the taste is fabulous and rich all on its own.
These pastured pork meatballs can be served alone with veggies cooked in butter (my usual way) or can be used for that occasional bowl of spaghetti and meatballs if you desire. Another idea is to slice them in half, add a homemade pizza sauce, melt some cheese on top and serve on sourdough buns.
Leftover pork meatballs are great to pack in lunchboxes the next day too. My problem is that most of the pork meatballs are gone so fast I don’t have hardly any leftovers. I had to practically arm wrestle my teenager to snap the picture above before all the meatballs were gone from the baking pan!
Enjoy this ground pork recipe? Try this recipe for breakfast sausage too.
Marinated Pork Meatballs Recipe
This recipe for pastured pork meatballs is marinated for optimum digestibility as practiced by traditional cultures.
Ingredients
- 1 lb pastured ground pork
- 1 egg
- 2 crusts sourdough or sprouted bread
- 1/4 cup soy sauce preferably unpasteurized and traditionally brewed
- 1/2 tsp sea salt
- 1/4 tsp pepper
Marinade
- 1/2 cup lemon juice
- 1/2 cup liquid whey strained either from clabbered milk, yogurt or kefir
Instructions
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Marinate ground pork in lemon juice/liquid whey mixture in a glass bowl uncovered in the refrigerator for 1 hour. Dry the meat thoroughly with paper towels or a clean dishcloth.
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Place dried out bread crusts in a food processor and pulse until you have evenly sized breadcrumbs.
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Place marinated ground pork in a bowl and mix in bread crumbs and egg with your hands. Add sea salt, pepper and soy sauce and mix again.
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Form meatballs with your hands slightly smaller than the size of a ping pong ball. Place meatballs on a stainless steel baking pan or a glass baking dish and bake on 350 F/177 C until browned and thoroughly cooked (about 40 minutes).
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Serve immediately.
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Refrigerate leftovers and reheat as desired.
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.
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