The Four Essential Vitamins for Radiant Skin
The four critical vitamins for optimal skin health and which food sources and supplements are best for getting natural forms into the diet. The beauty …
Natural Remedies
7 Ways to Avoid Detox Symptoms on a Cleanse
Detox symptoms during a cleanse or after going off sugar and processed foods are easily avoided with these seven simple recommendations for gently …
10 Steps to Banish Gynecomastia without Drugs or Surgery
Ten dietary and lifestyle interventions to resolve gynecomastia or swelling of male breast tissue without resorting to pharmaceutical drugs or …
Fast and Easy to Use Swimmers Ear Home Remedy
A swimmers ear home remedy to resolve this painful situation usually overnight without a trip to the doctor or the pharmacy. A must-have while on …
Breast Infection Begone!
How a nursing mother can easily resolve mastitis with three easily obtained, inexpensive homeopathic remedies instead of gut-harming antibiotics. Did …
How to Use Homeopathic Cell Salts for Fever
How to use homeopathic cell salts for fevers, which use the higher body temperature for faster recovery rather than suppression of symptoms. Put down …
Short Raw Milk Fast (three days only)
The journal below chronicles the first day of a three-day raw milk fast. Thoughts and observations from Paula Jager CSCS, Richard Pope, and me (Sarah …
Avoiding the Health Risks from Colonoscopy Screening
The little-discussed risks and side effects of colonoscopy screening and why, in some cases, people would do best to avoid them. If you must have one, …
Fast Acting Mosquito Bite Remedy (That’s Probably Already in Your Kitchen)
My friend Kelli’s youngest child is a little girl adopted from China. Kelli and her husband have 3 older children of their own, but since Sarah …
Natural Endometriosis Relief with Diet and Holistic Therapies
Diet and supplement changes for resolving endometriosis naturally along with suggested holistic modalities that can speed the healing process. …
How to Make and Use a Castor Oil Pack
How to prepare and use a castor oil pack or poultice as a potent tool as part of an effective detoxification regimen especially helpful for the pain …
Whiten Teeth Naturally With No Dangerous Chemicals
Do You Ever Wonder . . . About the people who write product warnings? Consider the things they tell us not to swallow: hangers (man I was going to try …