Gelatin and Collagen Hydrolysate: What’s the Difference?
The important differences between collagen hydrolysate (peptides) and gelatin, and a comparison of both to identify which one is better for …
Natural Remedies
Is Your Vitamin C the Real Deal or a GMO Wannabe?
There is little dispute in either conventional or alternative health circles about the critical importance of vitamin C to optimal wellness. When most …
How to Remove a Splinter without a Needle (+ Video)
How to quickly draw out even deep splinters without a needle, pain, or trip to the doctor even if they have been embedded for some time. One minute …
3 Minerals Your Skin is Craving
The importance of minerals in skincare has been severely overlooked, especially in comparison to the attention vitamins for skin receive. Minerals are …
Getting Started With Homeopathic First Aid
As a mother of three boys, I learned from necessity how to handle injuries. After grasping the importance of knowing the fever remedies, I found …
The Four Essential Vitamins for Radiant Skin
The four critical vitamins for optimal skin health and which food sources and supplements are best for getting natural forms into the diet. The beauty …
7 Ways to Avoid Detox Symptoms on a Cleanse
Detox symptoms during a cleanse or after going off sugar and processed foods are easily avoided with these seven simple recommendations for gently …
10 Steps to Banish Gynecomastia without Drugs or Surgery
Ten dietary and lifestyle interventions to resolve gynecomastia or swelling of male breast tissue without resorting to pharmaceutical drugs or …
Fast and Easy to Use Swimmers Ear Home Remedy
A swimmers ear home remedy to resolve this painful situation usually overnight without a trip to the doctor or the pharmacy. A must-have while on …
Breast Infection Begone!
How a nursing mother can easily resolve mastitis with three easily obtained, inexpensive homeopathic remedies instead of gut-harming antibiotics. Did …
How to Use Homeopathic Cell Salts for Fever
Put down that Tylenol. Did you know that using it only once a month raises your child’s risk of asthma astronomically? Hang up the phone to the …
Short Raw Milk Fast (three days only)
The journal below chronicles the first day of a three-day raw milk fast. Thoughts and observations from Paula Jager CSCS, Richard Pope, and me (Sarah …