Short Raw Milk Fast (three days only)
The journal below chronicles the first day of a three-day raw milk fast. Thoughts and observations from Paula Jager CSCS, Richard Pope, and me (Sarah …
Natural Remedies
Avoiding the Health Risks from Colonoscopy Screening
The little-discussed risks and side effects of colonoscopy screening and why, in some cases, people would do best to avoid them. If you must have one, …
Fast Acting Mosquito Bite Remedy (That’s Probably Already in Your Kitchen)
My friend Kelli’s youngest child is a little girl adopted from China. Kelli and her husband have 3 older children of their own, but since Sarah …
Natural Endometriosis Relief with Diet and Holistic Therapies
Diet and supplement changes for resolving endometriosis naturally along with suggested holistic modalities that can speed the healing process. …
How to Make and Use a Castor Oil Pack
How to prepare and use a castor oil pack or poultice as a potent tool as part of an effective detoxification regimen especially helpful for the pain …
Whiten Teeth Naturally With No Dangerous Chemicals
Do You Ever Wonder . . . About the people who write product warnings? Consider the things they tell us not to swallow: hangers (man I was going to try …
How to Resolve Tooth Decay in Toddlers
How to halt severe tooth decay in a young child with dietary changes alone within a matter of days. No dental intervention or surgery required. The …
Hannah’s Story: 2 Years on GAPS Diet Reverses Autism
How the GAPS Diet reversed symptoms of autism in just two years in a young girl who is no longer on the spectrum and living a normal childhood. I knew …
Why the Candida Diet Doesn’t Work Long-Term
Review of the Candida Diet also known as the Anti-Candida Diet and why it typically does not produce desired results long-term with only short-term …
The Do Nothing Approach to Illness. Fastest Ticket to Wellness?
Why the “Do Nothing” approach to illness is often the best policy for long-term health, especially in young children with a developing …
Natural Birth Control Using Herbs
I’ve written before on the highly effective use of fertility herbs in women. I myself used herbs to encourage fertility with my first pregnancy …
Coconut Oil Stops Strep from Damaging Tooth Enamel
Those in the know about the astounding health benefits of coconut oil are usually well aware of the major antimicrobial effects this traditional fat …