Healthy Living

Cornstarch is one of those ingredients that tends to be a bit confusing for those following a whole foods diet. In addition, people pursuing an …

In our stressed out/sleep deprived culture, daily caffeine consumption can be a risky practice. The potential for developing an addictive habit is …

Health benefits and nutritional composition of tiger nuts, also known as chufa nuts or earth almonds, and whether they are truly a superfood. For …

Have you ever asked yourself whether New Year’s resolutions are actually “healthy”? It seems to me that if the stress from a …

Did you ever wonder where and why there are so many soy foods in America? Tempeh, edamame, tofu, shoyu, miso, and so many others. If you are looking …

Healthy electrolyte and sports drink substitutes to avoid the GMOs, stealth artificial sweeteners, tap water, and artificial additives of commercial …

Examination of potato starch versus potato flour as a healthy addition to the diet and rich source of resistant starch to decrease belly fat and serve …

Foreign superfoods like acai, goji, lucuma, and many others seem to get most of the press in the United States. However, those of us who are locally …