Healthy Living

How to properly freeze a loaf of sourdough bread so that when it thaws in the refrigerator, there is no sticking or mushiness that could cause torn …

The independent, peer-reviewed Journal of the American College of Cardiology publishes a comprehensive meta-analysis of randomized trials and …

The many reasons why regularly consuming psyllium fiber either as flakes or ground seed husks is not a healthy practice for the long-term and even …

Discussion of the six methods for successfully thickening nondairy, plant-based yogurt, and which of these techniques are the best nutritionally and …

Geneva Wood is a 90 year old resident of Kirkland, Washington. The mother of five lived on her own until very recently when she had a stroke and moved …

The steps required to properly care for live kefir grains whether you will be fermenting milk, juice or nondairy milk so that they stay strong and …

The important reasons why homemade kefir only lives up to its title as the world’s most powerful and therapeutic fermented food when cultured …

How to dehydrate food either in a dehydrator or a warm oven without losing precious enzymes and probiotics to ensure that as much nutrition as …

Why online reviews are basically worthless. This is especially the case for health-related products from small companies that are competing with …

Concerning new research out of Princeton University should give every one of us even more reason to learn how to use natural antibiotics, making every …