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Healthy Home Economist / Archives / Recipes / Appetizer Recipes / Salad Recipes / Festive Christmas Salad

Festive Christmas Salad

by Sarah Pope / Affiliate Links ✔

Jump to Recipe

Vibrant green and red “Christmas” salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor and texture experience.

green bean and tomato "Christmas" salad in glass bowl on holiday tablecloth

I made a new dish for a Holiday party last weekend which I’m now calling my “Christmas salad”. The vibrant green and red color with a wreath-like appearance in a large bowl struck me as quite festive!

It’s made with parboiled green beans, feta cheese, cherry tomatoes, and an easy, freshly blended dressing.

I first tasted this dish at my niece’s wedding shower last summer. The unique flavor and slightly crunchy texture were delightful and quite unlike typical salad fare.

My Niece-in-law, who was hosting the shower, shared the recipe with me, which she originally found on Pinterest.

My slightly tweaked variation below makes a large bowl that is great to take to a party or potluck but can easily be halved for family meals.

As leftovers, it goes fabulously well as a side dish for wild salmon fillet.

Below is a picture of all the ingredients prepped and ready to toss together.

green bean, tomato and feta salad ingredients prepped on granite counter
green bean and tomato Christmas salad in glass bowl
5 from 2 votes
Print

Christmas Salad

Vibrant green and red salad featuring parboiled green beans, feta, tomatoes, herbs, and healthy dressing for a unique flavor experience.

Course Salad
Cuisine American
Keyword healthy
Prep Time 30 minutes
Total Time 30 minutes
Servings 16
Calories 90 kcal
Author Sarah Pope

Ingredients

  • 2 pounds green beans trimmed
  • 1 cup feta cheese cubed
  • 1 pint red cherry tomatoes cut in half
  • 1/2 cup fresh basil finely chopped
  • 1/4 cup Italian parsley leaves finely chopped

Dressing

  • 1/3 cup extra virgin olive oil
  • 2 large lemons
  • 1/4 tsp garlic powder
  • 1 tsp dried oregano
  • sea salt and pepper

Instructions

  1. Bring a large pot of filtered water to a rolling boil.

  2. Add green beans and parboil uncovered for 4 minutes.

  3. Promptly strain off water from the green beans and quickly add fresh filtered water to cover and 12 large cubes of ice to halt the cooking process.

  4. While the green beans are sitting in the ice bath, halve the tomatoes, cube the feta, and chop the basil & parsley. Set aside.

  5. Squeeze the lemons and blend the fresh juice with olive oil, dried oregano, and garlic powder. Add a pinch of sea salt and pepper to taste.

  6. Pat green beans dry with a cotton towel and place in a large glass bowl.

  7. Arrange the halved tomatoes, feta, chopped basil, and parsley evenly across the top of the green beans and drizzle the dressing over the top.

  8. Toss the salad gently with tongs to evenly distribute the vegetables, herbs, and dressing.

  9. Cover with green food wrap and refrigerate until ready to serve.

  10. Refrigerated salad lasts for up to 5 days.

Nutrition Facts
Christmas Salad
Amount Per Serving (0.5 cup)
Calories 90 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 8mg3%
Sodium 104mg4%
Potassium 109mg3%
Carbohydrates 6g2%
Fiber 2g8%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
green bean, tomato and feta Christmas salad in a bowl
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Category: GAPS Recipes, Gluten Free Recipes, Low Carb Recipes, Paleo Recipes, Salad Recipes, Vegetarian Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (2)

  1. Carol

    Feb 3, 2023 at 6:12 am

    5 stars
    This recipe is easy and delicious! Comes together quickly and works with substitutions! I’ll definitely be making again!

    Reply
  2. Jenny

    Feb 3, 2023 at 6:11 am

    5 stars
    So easy, so delicious, and the entire family loved this!! I made the pickled veggies to make it more tasty and it was easy and a hit with everyone.

    Reply
5 from 2 votes

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