• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
The Healthy Home Economist

The Healthy Home Economist

embrace your right to a lifetime of health

Get Plus
  • Home
  • About
  • My Books
  • Shopping List
  • Archives
  • Log in
  • Get Plus
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Get Plus
  • Log in
  • Home
  • About
  • Subscribe
  • Archives
  • My Books
  • Shopping List
  • Recipes
  • Healthy Living
  • Natural Remedies
  • Green Living
  • Videos
  • Natural Remedies
  • Health
  • Green Living
  • Recipes
  • Videos
  • Subscribe
Healthy Home Economist / Archives / Recipes / Appetizer Recipes / Salad Recipes / Classic Caprese Salad Recipe

Classic Caprese Salad Recipe

by Sarah Pope / Affiliate Links ✔

Jump to Recipe

Table of Contents[Hide][Show]
  • Tomato Quality is Key
  • Mozzarella Cheese
  • Preparation Tips
  • Classic Caprese Salad Recipe+−
    • Ingredients
    • Instructions

Easy and delicious caprese salad recipe that is the perfect appetizer but filling and nourishing enough to serve as a light lunch or main meal!

traditional caprese salad on white plate with balsamic drizzle

One of my favorite dishes to order while traveling is a caprese salad. The picture above is one that I ordered in Amsterdam a few years ago. It was amazing!

I’ve discovered over the years that a simple caprese salad made in exactly the same way can taste quite different depending on the location!

Between the type of tomatoes arranged on the plate to the thickness, size, and taste of the mozzarella, it gives you a quick overview of the quality of food in the area like few dishes can.

For this reason, I find this particular salad to be the perfect dish to enjoy on the road as a quick gauge of the local food quality.

Tomato Quality is Key

When it comes to this particular salad, premium tomatoes are an absolute must.

You see, the tomatoes serve as the foundation and main player of any caprese salad recipe.

Using hybrid tomatoes even if organic or vine-ripened is best avoided. Hybrids are simply not flavorful enough to carry this salad.

The best heirloom tomatoes, preferably colorful and of local origin, are the best choice. This video shows the difference between heirloom and hybrid tomatoes.

Trust me on this.

It is worth the cost and time spent finding a farmers market in your area that carries these beauties.

If you can’t find heirloom tomatoes in your area, at least use locally-grown tomatoes cultivated in the soil. Hydroponic tomatoes are especially flavorless and non-satisfying in a caprese salad.

Mozzarella Cheese

Like the tomatoes, the quality of the mozzarella cheese can make or break the dish. Only the firmest and freshest mozzarella will do.

Processed mozzarella slices from the supermarket or health food store never work.

Cheese slices are also processed with aluminum salts and often separated by paper slicked with hormone-disrupting silicone!

You absolutely must slice the mozzarella yourself from a fresh ball ideally purchased that day. Health food stores usually carry fresh mozzarella. Alternatively, the gourmet section of a supermarket often have them as well.

The Netherlands, where I enjoyed the caprese salad in the picture above, is well known for its amazing cheese. For example, the town of Gouda is famous for, you guessed it, Gouda cheese.

There are also cheese shops all over Amsterdam. The Dutch don’t tolerate poor-quality cheese!

The picture below is of one such shop right near the Anne Frank House. I was fortunate to visit the week of the famous diary’s 75th-anniversary celebration.

cheeses in the window of a shop in Amsterdam

Preparation Tips

Make only as much salad as you will eat fresh. Caprese salad is not as great as leftovers!

Substitute a dozen or so cherry tomatoes for the two larger-sized tomatoes if that is the best you have locally available (preferably heirloom varieties).

It is worth it to use the best quality balsamic vinegar you can find, preferably a brand (like this one) without any additives or diluted with wine vinegar.

traditional caprese salad on white plate with balsamic drizzle
5 from 2 votes
Print

Classic Caprese Salad Recipe

A simple and delicious caprese salad recipe that works as an appetizer or main course preferably drizzled with authentic balamic vinegar.

Course Salad
Cuisine Italian
Keyword classic, easy, healthy, traditional
Prep Time 5 minutes
Servings 2
Calories 225 kcal
Author Sarah Pope

Ingredients

  • 2 medium heirloom tomatoes preferably organic
  • 1 large ball fresh mozzarella
  • balsamic vinegar
  • sea salt
  • pepper

Instructions

  1. Slice the heirloom tomatoes so that each piece is of medium thickness. About 1/4 inch works well.

  2. Slice the fresh mozzarella cheese the same way. About 1/4 inch for each slice.

  3. Arrange the tomato and cheese slices in a straight line with an alternating pattern on two plates.

  4. Drizzle with balsamic vinaigrette. 

  5. Sprinkle with sea salt and pepper if desired. You probably won’t need any if the tomatoes and mozzarella are premium quality.

  6. Serve immediately.

Nutrition Facts
Classic Caprese Salad Recipe
Amount Per Serving (1 cup)
Calories 225 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g40%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Potassium 252mg7%
Carbohydrates 5g2%
Fiber 1g4%
Protein 13g26%
Calcium 300mg30%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
healthy caprese salad with heirloom tomatoes and fresh mozzarella
FacebookPinEmailPrint
Category: Salad Recipes, Vegetarian Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

You May Also Like

cultured white potatoes in ceramic crock

Fermented Potatoes Recipe (+ Video)

welsh rarebit, rarebit recipe

Classic Welsh Rarebit Recipe

veggie burger

Healthy Veggie Burgers Recipe

glass bottle of energy boosting vegetable juice

Best Vegetable Juice & How to Blend for Improved Energy

almond chocolate energy balls on a white plate

Almond Butter Energy Balls

green bean and tomato Christmas salad in glass bowl

Festive Christmas Salad

Going to the Doctor a Little Too Often?

Get a free chapter of my book Traditional Remedies for Modern Families + my newsletter and learn how to put Nature’s best remedies to work for you today!

We send no more than one email per week. You will never be spammed or your email sold, ever.
Loading

Reader Interactions

Comments (9)

  1. Karen Scribner

    Nov 20, 2024 at 12:28 am

    If a tomato has no taste, there’s only one reason: somebody put it in the refrigerator. Tomatoes should never be put in the refrigerator because it kills the flavor. Can sit on a counter in comfortable room temperature for days on and without degradation.

    Reply
    • Sarah Pope

      Nov 20, 2024 at 8:05 am

      Tomatoes that have never been refrigerated OFTEN have zero taste … because they are hybridized and/or hydroponic. Stay away from these nutritionless counterfeits.

  2. Nancy

    Jun 27, 2017 at 2:36 pm

    Hi Sarah,
    Looks wonderful!
    It looks like there is another dressing in the picture. Can you give the recipe?

    Reply
    • Sarah

      Jun 27, 2017 at 3:09 pm

      The picture is of a caprese salad I was served in Amsterdam. That other dressing was some sort of avocado dressing. I don’t have the recipe but it tasted like avocados blended with lemon juice and possibly olive oil with some salt and pepper.

    • Jina

      Nov 13, 2024 at 8:52 am

      5 stars
      I assumed it had basil in that green dressing, so it was interesting to hear it was avocado. I’ve never seen it made without using basil. One of my favorites for sure.

  3. elizabeth

    Jun 27, 2017 at 8:21 am

    Being Dutch, I appreciate this article :). But I have to say, there’s a lot of terrible, chewy, tasteless mozzarella to be found in supermarkets here. I try to find Italian buffalo mozzarella which is expensive… but once you’ve tasted it, you’ll want nothing else, ever. I have become a total mozzarella snob :). I hope you were able to find some raw milk Gouda cheese in Amsterdam, it’s amazing! They add spices to the cheeses as well, like cumin, cloves, mustard seeds, fenugreek, black pepper, even nettle! One of my best friends makes raw milk Gouda for a living and always brings over cheese when she visits :).

    Reply
    • Sarah

      Jun 27, 2017 at 11:18 am

      That friend is a keeper 🙂 Sad to hear about the supermarket mozzarella. All the cheese I tasted in Holland was fabulous. Glad I missed the rubbery stuff!

    • Karen Scribner

      Dec 5, 2024 at 1:44 am

      5 stars
      I live in DFW area in Texas and can but BUF brand mozzarella which is from water buffalo milk made in Colombia. It is excellent, very tender.

    • Sarah Pope

      Dec 5, 2024 at 8:56 am

      Wow! That’s sounds incredible!

5 from 2 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Loading

The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

Loading

Contact the Healthy Home Economist. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy.

Copyright © 2009–2025 · The Healthy Home Economist · All Rights Reserved · Powered by BizBudding Inc.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.