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Healthy Home Economist / Archives / Recipes / Appetizer Recipes / Salad Recipes / Easy and Delicious Caprese Salad Recipe

Easy and Delicious Caprese Salad Recipe

by Sarah Pope / Affiliate Links ✔

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Table of Contents[Hide][Show]
  • Tomato Quality is Key to a Caprese Salad
  • Mozzarella Cheese
  • Simple Recipe for Caprese Salad
  • Caprese Salad Recipe

An easy and delicious Caprese salad recipe that is the perfect appetizer but filling and nourishing enough to serve as the main meal when necessary.Caprese salad drizzled with balsamic on a white plate

One of my favorite dishes to order while traveling is a Caprese salad. The picture above is one that I ordered in Amsterdam recently. It was amazing!

I’ve discovered over the years that a simple Caprese salad made exactly the same way can taste quite different depending on the location. Between the type of tomatoes arranged on the plate to the thickness, size, and taste of the mozzarella, it gives you a quick overview of the quality of food in the area like few dishes can. For this reason, I find it to be the perfect light lunch while on the road to quickly gauge the food quality of my surroundings.

Tomato Quality is Key to a Caprese Salad

When it comes to Caprese salads, premium tomatoes are an absolute must.

You see, the tomatoes serve as the foundation and main player of any Caprese salad recipe. Using hybrid tomatoes even if organic or vine-ripened is a big no-no. Hybrids are simply not flavorful enough to carry this salad.

Only the best heirloom tomatoes, preferably colorful and of local origin, will do. This video shows the difference between heirloom and hybrid tomatoes.

Trust me on this. It is worth the cost and time spent finding a farmers market in your area that carries these beauties. If you don’t have much time to hunt down quality sources, you will be happy to know that I’ve seen good quality heirloom tomatoes in Whole Foods from time to time.

If you don’t have access to heirloom tomatoes, I would suggest making another salad. Sad but true.

Mozzarella Cheese

Like the tomatoes, the quality of the mozzarella cheese included in a Caprese salad can make or break the dish. Only the firmest and freshest mozza will do. The balsamic vinegar must be authentically fermented and not watered down with wine vinegar or adulterated with sugar or additives too.

Processed mozzarella slices from the supermarket or health food store never work. You absolutely must slice the mozzarella yourself from a fresh ball ideally purchased that day from a cheese or gourmet shop.

As a country, the Netherlands is known for its amazing cheese. For example, the town of Gouda is famous for, you guessed it, Gouda cheese. There are also cheese shops all over Amsterdam. So, I knew the cheese on my Caprese salad was likely to be second to none. The Dutch don’t tolerate poor quality cheese!

The picture below is of one such shop right near the Anne Frank House. I was fortunate to visit the week of the famous diary’s 75th anniversary celebrations.

cheeses in the window of a shop in Amsterdam

Simple Recipe for Caprese Salad

Now that you know about the main players of a Caprese salad, let’s talk about the simple steps required to make it!

caprese salad recipe
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Caprese Salad Recipe

A simple and delicious Caprese salad recipe that works as an appetizer or main course preferably drizzled with authentic balamic vinegar.

Prep Time 5 minutes
Servings 2
Author Sarah Pope

Ingredients

  • 2 medium to large tomatoes heirloom varieties preferably organic
  • 1 fresh ball mozzarella
  • balsamic vinegar
  • sea salt
  • pepper

Instructions

  1. Slice the heirloom tomatoes so that each piece is of medium thickness. About 1/4 inch works well.

  2. Slice the fresh mozzarella cheese the same way. About 1/4 inch for each slice.

  3. Arrange the tomato and cheese slices in a straight line with an alternating pattern on two plates.

  4. Drizzle with balsamic vinaigrette. 

  5. Sprinkle with sea salt and pepper if desired. You probably won't need any if the tomatoes and mozzarella are premium quality.

  6. Serve immediately.

Recipe Notes

Only make what you will eat. A caprese salad is not as good as leftovers.

Use only the best quality balsamic vinaigrette you can find. The best balsamic vinegar originally comes from Modena, Italy and is aged for years. Since this is out of reach for most of us unless you have a chance to visit, simply find one without any additives or preservatives. Most brands contain chemicals that compromise the flavor, so beware. 

caprese salad on a white plate

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Category: Salad Recipes
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (4)

  1. Nancy

    Jun 27, 2017 at 2:36 pm

    Hi Sarah,
    Looks wonderful!
    It looks like there is another dressing in the picture. Can you give the recipe?

    Reply
    • Sarah

      Jun 27, 2017 at 3:09 pm

      The picture is of a caprese salad I was served in Amsterdam. That other dressing was some sort of avocado dressing. I don’t have the recipe but it tasted like avocados blended with lemon juice and possibly olive oil with some salt and pepper.

  2. elizabeth

    Jun 27, 2017 at 8:21 am

    Being Dutch, I appreciate this article :). But I have to say, there’s a lot of terrible, chewy, tasteless mozzarella to be found in supermarkets here. I try to find Italian buffalo mozzarella which is expensive… but once you’ve tasted it, you’ll want nothing else, ever. I have become a total mozzarella snob :). I hope you were able to find some raw milk Gouda cheese in Amsterdam, it’s amazing! They add spices to the cheeses as well, like cumin, cloves, mustard seeds, fenugreek, black pepper, even nettle! One of my best friends makes raw milk Gouda for a living and always brings over cheese when she visits :).

    Reply
    • Sarah

      Jun 27, 2017 at 11:18 am

      That friend is a keeper 🙂 Sad to hear about the supermarket mozzarella. All the cheese I tasted in Holland was fabulous. Glad I missed the rubbery stuff!

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