Ginger Tea: Best Herb to Improve Nutrient Absorption (when made properly!)
A catchy phrase in the health community is “you are what you eat“. This is not entirely true, however. The truth is that “you are …
Popped Sorghum: India’s Healthy Popcorn Alternative
Popped sorghum is a healthy snack traditional to India and a fabulous alternative for those who are allergic to popcorn or just want to mix it up once …
Homemade Electrolyte Replacement
A basic skill any health-conscious parent needs to know today is how to make an electrolyte replacement when needed. I’ve written before about …
The Top 11 Products I Love from Radiant Life
I think it is important to support companies that work hard to do right by the consumer and the environment. This includes not just companies that …
3 Big Reasons to Try Heirloom Popcorn
Heirloom popcorn reinvents a modern snack with better flavor and nutrition with the added bonus of better digestibility and no hulls stuck in your …
Great Lakes City Chicken Recipe
Tender and delicious recipe for City Chicken as traditionally popular in the Great Lakes region of North America made with alternative meats that are …
Fast Acting Sore Throat Remedy (antiviral + antibacterial)
During cold and flu season, an effective sore throat remedy is crucial to have on hand to use when symptoms appear. Speed of treatment is of …
Living Green in an Artificial World Now Available in Kindle and Paperback!
Do you feel like your life is being encroached upon in all directions by all things artificial? Do you shake your head at how people so willingly …
Birch Water: The Truth and the Hype
Jacqueline, a reader friend living in Wisconson, emailed me recently asking about birch water. This low carb super-drink is derived from the same type …
Greek Yogurt Vs Regular: Which is Healthier?
People are going totally nuts over Greek yogurt these days. It’s so popular, in fact, that folks who aren’t even that interested in Real …
Camel Milk Baby Formula
Mothers who are unable to breastfeed or procure enough quality donor milk are increasingly making their own homemade formula in lieu of the unhealthy, …
What To Do With Burnt Rice (hint: don’t throw it out!)
A pot of burnt rice is a common kitchen mistake, but there is no need to throw it out when you can easily salvage the process and save dinner! If you …