Easy Raspberry Vinaigrette (sugar-free)
A quick, easy, and delicious raspberry vinaigrette salad dressing made with fresh berries, neutral vinegar, and healthy fat with no added sugar and …
Lassi: India’s Delicious Yogurt Drink (with easy recipe!)
A traditional Ayurvedic beverage, lassi is India’s answer to the modern smoothie. This easy recipe contains a choice of fruit with …
Recipe for Feeding and Healing a Sick Chicken
Our family has kept a flock of chickens in the backyard for several years now. While I by no means consider myself a chicken expert, I have definitely …
Subway Chicken Sandwiches and Strips Test 50% or Less Actual Chicken
If you’ve been eating Subway chicken sandwiches thinking they are a healthier choice than fast food, you might want to rethink that strategy. An …
Creamy, Nutritious Wild Rice Milk
One of the biggest problems with rice milk as a milk substitute is that it is basically a glassful of carbs. There is little to no redeeming …
Infrared Sauna Review. Why Near Infrared is Best
Infrared sauna options vary considerably in safety and effectiveness. The reasons near infrared saunas are superior to far-infrared or “full …
Swaddling: What Every Parent Needs to Know First
I remember very vividly the first (and second) times I used swaddling to help my firstborn take naps during the day. He was a few months old at the …
Hair Loss and Balding Prevention: Are Saturated Fats the Answer?
People today are experiencing hair loss at a rate not seen by previous generations. Even children are starting to lose their hair, especially young …
Safe Flea Control for Pets: No Pesticides and No Drugs (+ Video)
Resolving a flea infestation in your home with natural, nontoxic methods is a fairly simple and straightforward process. Preventing and controlling …
How to Store Sourdough Starter (short and long term)
Traditional foodies know that feeding sourdough starter regularly is necessary to keep it active, bubbly and healthy. What if you are going on …
10 Minute Gourmet Red Sauce
There is no doubt that making your own red sauce with fresh, preferably heirloom tomatoes is best. What to do when fresh tomatoes are out of season? …
How to Spot Fake Sourdough at the Store (Panera too!)
Tips for spotting fake sourdough bread at the store so you don’t waste your money on a phony product that is an unhealthy choice. As awareness …